Source https://www.sonima.com/fitness/athlete-cross-training/
Just about every athlete on earth wants to be faster. So they run fast, train fast, and play fast. But there’s a problem with this mindset: Speed can conceal weakness.
When you perform drills and exercises at full-tilt, your body’s stronger muscles overpower the small-but-all-important stabilizers. Those little muscles play a huge role in protecting you from injury.
If you slow things down and force those tiny muscles to work, the results can be profound as 30-year-old former pro lacrosse player Roy Lang discovered.
“Slowing down is the hardest thing,” Lang says. “The lacrosse mentality is that if you aren’t moving as fast as you can all the time, you aren’t working hard. Everything I did throughout college and high school was about how to be the fastest and how to do the most reps.”
So it was surprising, to say the least, when Lang launched into his first-ever <a href="https://vimeo.com/elev8d" target="_bla…
Source https://www.sonima.com/fitness/athlete-cross-training/
Just about every athlete on earth wants to be faster. So they run fast, train fast, and play fast. But there’s a problem with this mindset: Speed can conceal weakness.
When you perform drills and exercises at full-tilt, your body’s stronger muscles overpower the small-but-all-important stabilizers. Those little muscles play a huge role in protecting you from injury.
If you slow things down and force those tiny muscles to work, the results can be profound as 30-year-old former pro lacrosse player Roy Lang discovered.
“Slowing down is the hardest thing,” Lang says. “The lacrosse mentality is that if you aren’t moving as fast as you can all the time, you aren’t working hard. Everything I did throughout college and high school was about how to be the fastest and how to do the most reps.”
So it was surprising, to say the least, when Lang launched into his first-ever <a href="https://vimeo.com/elev8d" target="_bla…
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