Source https://www.nerdfitness.com/blog/falling-off-track/
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways?
Good. That’s how it works.
No, seriously.
In Nerd Fitness Coaching, I tell every new client:
“I don’t know exactly WHEN it will happen, but within the first 3 months, something will knock you off your routine.”
Maybe you get sick. Or slammed with work. Or your kid wakes you up three nights in a row. Maybe your motivation just fades.
<span style="…
Source https://www.nerdfitness.com/blog/falling-off-track/
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways?
Good. That’s how it works.
No, seriously.
In Nerd Fitness Coaching, I tell every new client:
“I don’t know exactly WHEN it will happen, but within the first 3 months, something will knock you off your routine.”
Maybe you get sick. Or slammed with work. Or your kid wakes you up three nights in a row. Maybe your motivation just fades.
<span style="…
What Do You Think?
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