Source https://www.nerdfitness.com/blog/is-seasonal-affective-disorder-a-real-thing-how-to-slay-the-sad-beast/
This is an article from mental health wizard and resident NF Family Rebel Correspondent, Dan Schmidt.
Brace yourself, it’s here.
Winter. Bigger jackets, colder mornings, mental health disorder subsets, shorter days, umbr- …wait… what was that last one? Umbrellas? No, no, the other one. Oh, you haven’t heard of SAD? Well, let me tell you all about this frosty behemoth.
Aside from being a really clever acronym, Seasonal Affective Disorder (SAD) is a mood disorder that, spoiler alert, has a seasonal pattern. It’s also known as winter depression, winter blues or seasonal depression. In a nutshell, SAD makes people with ‘normal’ mental health experience depressive symptoms at a specific time each year, most often winter.
SAD can a cruel, powerful, and damaging arctic foe. But armed with the right weapons, we can ward …
Source https://www.nerdfitness.com/blog/is-seasonal-affective-disorder-a-real-thing-how-to-slay-the-sad-beast/
This is an article from mental health wizard and resident NF Family Rebel Correspondent, Dan Schmidt.
Brace yourself, it’s here.
Winter. Bigger jackets, colder mornings, mental health disorder subsets, shorter days, umbr- …wait… what was that last one? Umbrellas? No, no, the other one. Oh, you haven’t heard of SAD? Well, let me tell you all about this frosty behemoth.
Aside from being a really clever acronym, Seasonal Affective Disorder (SAD) is a mood disorder that, spoiler alert, has a seasonal pattern. It’s also known as winter depression, winter blues or seasonal depression. In a nutshell, SAD makes people with ‘normal’ mental health experience depressive symptoms at a specific time each year, most often winter.
SAD can a cruel, powerful, and damaging arctic foe. But armed with the right weapons, we can ward …
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