Source http://www.thefitbits.com/2017/01/brighton-marathon-training-weeks-3-5.html
<< She Said, He Said: Week 2
I didn’t want to bore you with a week-by-week training diary so we’ll do these She Said, He Said updates every 2-3 weeks. (I turned it around to be She Said first, are you proud? #feminism innit). This post’s a bit long, soz. You can bugger off if you like, I won’t hold it against you.
For anyone who’s not read these posts before, they’re basically both mine and Chris’ accounts of training for this year’s Brighton Marathon.
He’s a beginner in marathon terms, but is naturally a fast runner so is training with the 3hr 15 RunBrighton training group He’s also…
Source http://www.thefitbits.com/2017/01/brighton-marathon-training-weeks-3-5.html
<< She Said, He Said: Week 2
I didn’t want to bore you with a week-by-week training diary so we’ll do these She Said, He Said updates every 2-3 weeks. (I turned it around to be She Said first, are you proud? #feminism innit). This post’s a bit long, soz. You can bugger off if you like, I won’t hold it against you.
For anyone who’s not read these posts before, they’re basically both mine and Chris’ accounts of training for this year’s Brighton Marathon.
He’s a beginner in marathon terms, but is naturally a fast runner so is training with the 3hr 15 RunBrighton training group He’s also…
Source: https://www.niddk.nih.gov/health-information/healthy-moments/Pages/archive.aspx#hm447
Dr. Briggs talks about meditation as a way to help with some health conditions….
Source: https://www.niddk.nih.gov/health-information/healthy-moments/Pages/archive.aspx#hm447
Dr. Briggs talks about meditation as a way to help with some health conditions….
Source: http://brainblogger.com/2017/01/25/boost-confidence-with-brain-training/
Confidence is an attractive and necessary quality to succeed in business, relationships, and life. But, it is a subjective and, sometimes, misunderstood characteristic. From the painfully shy to the arrogantly over-confident, what makes people think and feel what they think and feel about themselves? The authors of a new study report that they have uncovered brain activity patterns that are associated with confidence. And, what’s more, they say that people can be trained to have more confidence.
The new study, published in Nature Communications, used imaging techniques and a method of neural activation called decoded neurofeedback to analyze the brain activity patterns of 17 young-adult participants. The participants engaged in simple perceptual and behavioral exercises that allowed the team of researchers to identify low-confidence and high-confidence brain activity patterns. Next, the participants were given a small monetary reward every time the researchers dete…
Source: http://brainblogger.com/2017/01/25/boost-confidence-with-brain-training/
Confidence is an attractive and necessary quality to succeed in business, relationships, and life. But, it is a subjective and, sometimes, misunderstood characteristic. From the painfully shy to the arrogantly over-confident, what makes people think and feel what they think and feel about themselves? The authors of a new study report that they have uncovered brain activity patterns that are associated with confidence. And, what’s more, they say that people can be trained to have more confidence.
The new study, published in Nature Communications, used imaging techniques and a method of neural activation called decoded neurofeedback to analyze the brain activity patterns of 17 young-adult participants. The participants engaged in simple perceptual and behavioral exercises that allowed the team of researchers to identify low-confidence and high-confidence brain activity patterns. Next, the participants were given a small monetary reward every time the researchers dete…
Source http://www.theminimalists.com/critics/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Judgment is but a mirror that reflects the insecurities of the the person who’s doing the judging.
So…
Dear critics: As fellow human beings, we love you, even amid your suffering. But you can take your criticism and shove it up your ass.
Dear creators: It’s best to continue to create, even amid the vitriol. It’s okay to accept trusted feedback, but ignore criticism, because it isn’t about you anyway—it’s about the insecure critic. So let it go, and suffocate their negativity by not responding. Or, if you must reply, send your critics a link to this page, and let this short essay speak for you.
And if…
Source http://www.theminimalists.com/critics/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Judgment is but a mirror that reflects the insecurities of the the person who’s doing the judging.
So…
Dear critics: As fellow human beings, we love you, even amid your suffering. But you can take your criticism and shove it up your ass.
Dear creators: It’s best to continue to create, even amid the vitriol. It’s okay to accept trusted feedback, but ignore criticism, because it isn’t about you anyway—it’s about the insecure critic. So let it go, and suffocate their negativity by not responding. Or, if you must reply, send your critics a link to this page, and let this short essay speak for you.
And if…
Source http://feedproxy.google.com/~r/tinybuddha/~3/w4wPov-lx2I/
“Eating is not a crime. It’s not a moral issue. It’s normal. It’s enjoyable. It just is.” ~Carrie Arnold
Like many women, I was introduced to diet “tricks” and “hacks” at a young age. In my case, that was around twelve to thirteen years old.
I consumed magazines and movies that constantly reminded me about the importance of dieting, losing weight, and looking skinny.
As a self-conscious teenager, I began to compare myself to the women in music videos with flat bellies, the slim actresses in movies, and models in magazines with their perfect “beach bodies.”
This self-consciousness only grew louder as I witnessed girls in my classroom getting teased for being “too fat” and “ugly.”
Thinking there was only one type of “perfect body” made me feel I didn’t measure up.
How I Broke My Relationship with Food
The feeling of not being good enough made me pay attention to the diet tricks I was promised on magazine covers.
This is when my relationship with food changed.
Food stopped being an experience to enjoy, and it became a way to create the body I thought I wanted.
To be completely honest, my expe…
Source http://feedproxy.google.com/~r/tinybuddha/~3/w4wPov-lx2I/
“Eating is not a crime. It’s not a moral issue. It’s normal. It’s enjoyable. It just is.” ~Carrie Arnold
Like many women, I was introduced to diet “tricks” and “hacks” at a young age. In my case, that was around twelve to thirteen years old.
I consumed magazines and movies that constantly reminded me about the importance of dieting, losing weight, and looking skinny.
As a self-conscious teenager, I began to compare myself to the women in music videos with flat bellies, the slim actresses in movies, and models in magazines with their perfect “beach bodies.”
This self-consciousness only grew louder as I witnessed girls in my classroom getting teased for being “too fat” and “ugly.”
Thinking there was only one type of “perfect body” made me feel I didn’t measure up.
How I Broke My Relationship with Food
The feeling of not being good enough made me pay attention to the diet tricks I was promised on magazine covers.
This is when my relationship with food changed.
Food stopped being an experience to enjoy, and it became a way to create the body I thought I wanted.
To be completely honest, my expe…
Source http://www.niashanks.com/hate-way-back-skinny/
If I eat this it’ll help me lose fat, and that will make me like myself more.
If I eat this it’ll cause me to gain fat, and that will make me hate myself more.
I have to do this workout so I can lose fat, fix my flaws, and finally like my body.
For a four-year period that’s how I analyzed everything I ate and drank; I even scrutinized the calories in a stick of gum. My workouts were about one thing: building a better body and fixing my trouble areas, because I didn’t like how I looked. So I’d work out as hard, for as long, as I possibly could. The workouts left me exhausted but this meant, at the time, that I did my best and had a great workout. The more fatigue I accumulated, the better the workout.
Disliking my physical features wasn’t confined to this period (roughly 19-23 years old). Beginning in grade school and going through high school I was made fun of for having a large nose. From “That thing is so ugly!” to “Nia, move, you’re blocking the sun!” the comments flowed from classmates. Then in high school I was also made fun of for having a big butt because, apparently, I had a big butt before big butts …
Source http://www.niashanks.com/hate-way-back-skinny/
If I eat this it’ll help me lose fat, and that will make me like myself more.
If I eat this it’ll cause me to gain fat, and that will make me hate myself more.
I have to do this workout so I can lose fat, fix my flaws, and finally like my body.
For a four-year period that’s how I analyzed everything I ate and drank; I even scrutinized the calories in a stick of gum. My workouts were about one thing: building a better body and fixing my trouble areas, because I didn’t like how I looked. So I’d work out as hard, for as long, as I possibly could. The workouts left me exhausted but this meant, at the time, that I did my best and had a great workout. The more fatigue I accumulated, the better the workout.
Disliking my physical features wasn’t confined to this period (roughly 19-23 years old). Beginning in grade school and going through high school I was made fun of for having a large nose. From “That thing is so ugly!” to “Nia, move, you’re blocking the sun!” the comments flowed from classmates. Then in high school I was also made fun of for having a big butt because, apparently, I had a big butt before big butts …
Source http://www.npr.org/sections/thesalt/2017/01/26/510610923/sri-lankas-kithul-palm-syrup-an-ancient-sweetener-in-need-of-saving?utm_medium=RSS&utm_campaign=thesalt
Sri Lanka’s most popular sweetener is disappearing, due to the destruction of rainforests, inconsistent yields, intensive labor and a fading workforce. And turning the tide isn’t going to be easy.
(Image credit: Dinesh Valke/Flickr)
…
Source http://www.npr.org/sections/thesalt/2017/01/26/510610923/sri-lankas-kithul-palm-syrup-an-ancient-sweetener-in-need-of-saving?utm_medium=RSS&utm_campaign=thesalt
Sri Lanka’s most popular sweetener is disappearing, due to the destruction of rainforests, inconsistent yields, intensive labor and a fading workforce. And turning the tide isn’t going to be easy.
(Image credit: Dinesh Valke/Flickr)
…
Source http://www.fannetasticfood.com/fitness-fun-winter-shape-sneak-preview/
Hi guys! It’s been a dreary week over here in DC – what’s with all the rain and clouds?! Oh well – at least it makes yoga even cozier, right? 🙂
I kicked off my workweek downtown at my co-working space on Monday and decided to treat myself to a lunchtime yoga class via ClassPass (<- affiliate link for $30 off). It was just what I needed – felt really good to slow down and stretch out!
As for yesterday, Matt and I got in a quick morning run date! I wanted to go to my track workout group but I’m still getting over a cold and wanted to give myself one more day to sleep in a bit and keep things lower key. So instead Matt and I headed out for a couple casual miles around the neighborhood before he left for work. It actually ended up being a nice morning – the sun even came out briefly to join us! We did a really hilly route – didn’t feel easy but it was nice to get some fresh air and the company was excellent, of course. 🙂
<a href="http://www.fannetasticfood.com/wp-content/uploads/2017/01/IMG…
Source http://www.fannetasticfood.com/fitness-fun-winter-shape-sneak-preview/
Hi guys! It’s been a dreary week over here in DC – what’s with all the rain and clouds?! Oh well – at least it makes yoga even cozier, right? 🙂
I kicked off my workweek downtown at my co-working space on Monday and decided to treat myself to a lunchtime yoga class via ClassPass (<- affiliate link for $30 off). It was just what I needed – felt really good to slow down and stretch out!
As for yesterday, Matt and I got in a quick morning run date! I wanted to go to my track workout group but I’m still getting over a cold and wanted to give myself one more day to sleep in a bit and keep things lower key. So instead Matt and I headed out for a couple casual miles around the neighborhood before he left for work. It actually ended up being a nice morning – the sun even came out briefly to join us! We did a really hilly route – didn’t feel easy but it was nice to get some fresh air and the company was excellent, of course. 🙂
<a href="http://www.fannetasticfood.com/wp-content/uploads/2017/01/IMG…
