Source http://feedproxy.google.com/~r/tinybuddha/~3/3KMTHZeMlYU/
“Vulnerability is hard. And it’s scary, and it feels dangerous. But it’s not as hard, scary, or dangerous as getting to the end of our lives and having to ask ourselves, ’What if I would have shown up?’” ~Brené Brown
January – 2012
I remember sitting in a small, dark room waiting for the surgeon to arrive.
My son had just had major surgery to treat a complex condition that had cost him his small bowel, and it had taken much longer than expected.
My stomach felt tense as the surgeon sat in the chair opposite us.
He looked at the floor as he started to speak.
“It’s not good news,” he said.
“We think he has a week left to live.”
After that, my mind switched off. I felt my wife’s head on my sho…
Source http://feedproxy.google.com/~r/tinybuddha/~3/3KMTHZeMlYU/
“Vulnerability is hard. And it’s scary, and it feels dangerous. But it’s not as hard, scary, or dangerous as getting to the end of our lives and having to ask ourselves, ’What if I would have shown up?’” ~Brené Brown
January – 2012
I remember sitting in a small, dark room waiting for the surgeon to arrive.
My son had just had major surgery to treat a complex condition that had cost him his small bowel, and it had taken much longer than expected.
My stomach felt tense as the surgeon sat in the chair opposite us.
He looked at the floor as he started to speak.
“It’s not good news,” he said.
“We think he has a week left to live.”
After that, my mind switched off. I felt my wife’s head on my sho…
Source https://niashanks.com/uncomplicate-how-you-eat-work-out/
Would you rather listen to the article? Use the player below, download it, or use iTunes.
Anyone who has tried to improve their eating and workout habits knows what it feels like to become overwhelmed by the abundance of information, all the possible workout and diet options, and all the conflicting information.
Sometimes food and fitness can feel annoyingly complicated.
To uncomplicate the way you eat and work out, and bring some sanity back into food and fitness, here are 24 tips that will not only simplify health and fitness b…
Source https://niashanks.com/uncomplicate-how-you-eat-work-out/
Would you rather listen to the article? Use the player below, download it, or use iTunes.
Anyone who has tried to improve their eating and workout habits knows what it feels like to become overwhelmed by the abundance of information, all the possible workout and diet options, and all the conflicting information.
Sometimes food and fitness can feel annoyingly complicated.
To uncomplicate the way you eat and work out, and bring some sanity back into food and fitness, here are 24 tips that will not only simplify health and fitness b…
Source https://niashanks.com/stop-disqualifying-achievements/
Would you rather listen to this article? Use the player below, download it, or use iTunes.
She told me, “I finally bench pressed 95 pounds! That’s been my goal for a long time and I finally hit it. But, I know it’s not that impressive since there are lots of women who lift much more than that.”
My response: “No, what you mean is, ‘I bench pressed 95 pounds and I’m proud!’ It doesn’t matter how much anyone else is lifting — thi…
Source https://niashanks.com/stop-disqualifying-achievements/
Would you rather listen to this article? Use the player below, download it, or use iTunes.
She told me, “I finally bench pressed 95 pounds! That’s been my goal for a long time and I finally hit it. But, I know it’s not that impressive since there are lots of women who lift much more than that.”
My response: “No, what you mean is, ‘I bench pressed 95 pounds and I’m proud!’ It doesn’t matter how much anyone else is lifting — thi…
Source https://www.theminimalists.com/p252/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan discuss spirituality, evolving beliefs, and the impermanence of everything with author, podcaster, and …
Source https://www.theminimalists.com/p252/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan discuss spirituality, evolving beliefs, and the impermanence of everything with author, podcaster, and …
Source: https://www.webmd.com/skin-problems-and-treatments/psoriasis/news/20200915/some-psoriasis-meds-may-also-help-prevent-heart-disease?src=RSS_PUBLIC
Chronic inflammation in people with psoriasis is associated with the development of plaque in heart arteries, which increases the risk of coronary artery disease. In biologic therapy, patients receive protein-based infusions to reduce inflammation.
…
Source: https://www.webmd.com/skin-problems-and-treatments/psoriasis/news/20200915/some-psoriasis-meds-may-also-help-prevent-heart-disease?src=RSS_PUBLIC
Chronic inflammation in people with psoriasis is associated with the development of plaque in heart arteries, which increases the risk of coronary artery disease. In biologic therapy, patients receive protein-based infusions to reduce inflammation.
…
Source https://seniorplanet.org/retirement-emergency-fund/
A pandemic is a stark reminder to retirees that they need an emergency fund outside their retirement accounts.
The post Where’s Your Retirement Emergency Fund? appeared first on Senior Planet.
…
Source https://seniorplanet.org/retirement-emergency-fund/
A pandemic is a stark reminder to retirees that they need an emergency fund outside their retirement accounts.
The post Where’s Your Retirement Emergency Fund? appeared first on Senior Planet.
…
Source: https://www.webmd.com/lung/news/20200914/southern-hemisphere-has-fewer-flu-cases-amid-covid?src=RSS_PUBLIC
Face masks and other measures used to curb the coronavirus’ spread have helped drive a lower-than-normal influenza rate in the Southern Hemisphere.
…
Source: https://www.webmd.com/lung/news/20200914/southern-hemisphere-has-fewer-flu-cases-amid-covid?src=RSS_PUBLIC
Face masks and other measures used to curb the coronavirus’ spread have helped drive a lower-than-normal influenza rate in the Southern Hemisphere.
…
Source: https://sharpbrains.com/blog/2020/09/14/study-actual-sustained-practice-not-mere-knowledge-is-needed-to-harness-neuroplasticity-and-improve-cognition-over-time/
Lifestyle improvements may lessen cognitive decline (Wiley):
” … 19 individuals older than 65 years of age who were experiencing cognitive decline were randomized to a control group or an intervention group for 8 weeks. The control group received online information related to dementia and lifestyle risk factors, Mediterranean diet, physical activity, and cognitive engagement. Participants were instructed to implement this information into their own lifestyles. The intervention group received the same online information, plus active components to assist with implementing this information into their lifestyles: dietitian se…
Source: https://sharpbrains.com/blog/2020/09/14/study-actual-sustained-practice-not-mere-knowledge-is-needed-to-harness-neuroplasticity-and-improve-cognition-over-time/
Lifestyle improvements may lessen cognitive decline (Wiley):
” … 19 individuals older than 65 years of age who were experiencing cognitive decline were randomized to a control group or an intervention group for 8 weeks. The control group received online information related to dementia and lifestyle risk factors, Mediterranean diet, physical activity, and cognitive engagement. Participants were instructed to implement this information into their own lifestyles. The intervention group received the same online information, plus active components to assist with implementing this information into their lifestyles: dietitian se…
