It is never too late to start
Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/what-is-thyroid-gland
If your thyroid gland produces too much or too little hormone, it can cause health problems.
…
Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/what-is-thyroid-gland
If your thyroid gland produces too much or too little hormone, it can cause health problems.
…
The study authors found that the harder you exercise for that recommended time, the more you reduce your cancer risk.
…
The study authors found that the harder you exercise for that recommended time, the more you reduce your cancer risk.
…
Source https://www.fightaging.org/archives/2019/12/fight-aging-newsletter-december-30th-2019/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
Source https://www.fightaging.org/archives/2019/12/fight-aging-newsletter-december-30th-2019/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
Source: http://www.brainhealtheducation.org/concussion-recovery-not-clear-cut-for-children/
Sleep problems, fatigue and attention difficulties in the weeks after a child’s concussion injury could be a sign of reduced brain function and decreased grey matter. In the MRI scans of children with persistent concussion symptoms, poor sleep was linked to decreases in brain grey matter and reduced brain function. Identifying decreases in brain function
…
Source: http://www.brainhealtheducation.org/concussion-recovery-not-clear-cut-for-children/
Sleep problems, fatigue and attention difficulties in the weeks after a child’s concussion injury could be a sign of reduced brain function and decreased grey matter. In the MRI scans of children with persistent concussion symptoms, poor sleep was linked to decreases in brain grey matter and reduced brain function. Identifying decreases in brain function
…
Source http://zenhabits.net/freedom/
Why do we get angry or frustrated or disappointed in other people in our lives?
Be honest — it happens to all of us, right? Other people can seem rude, frustrating, untrustworthy, inconsiderate, hurtful.
And while there is no excuse for abusive or hurtful behavior, a lot of the time, the real problem isn’t with the other person … it’s with our expectations of the other person.
Our expectations of others often cause our own struggles and frustrations.
So how can we work with these expectations so we can be more at peace, less reactive, and more compassionate with others?
Let’s take a look.
We will often blame the other person for our frustration — they’re the ones being difficult, irritating, inconsiderate, crazy, hurtful, stubborn. And there’s often good reaso…
Source http://zenhabits.net/freedom/
Why do we get angry or frustrated or disappointed in other people in our lives?
Be honest — it happens to all of us, right? Other people can seem rude, frustrating, untrustworthy, inconsiderate, hurtful.
And while there is no excuse for abusive or hurtful behavior, a lot of the time, the real problem isn’t with the other person … it’s with our expectations of the other person.
Our expectations of others often cause our own struggles and frustrations.
So how can we work with these expectations so we can be more at peace, less reactive, and more compassionate with others?
Let’s take a look.
We will often blame the other person for our frustration — they’re the ones being difficult, irritating, inconsiderate, crazy, hurtful, stubborn. And there’s often good reaso…
First introduced in 2006, the multi-dose human papillomavirus (HPV) vaccine can prevent most cervical and anal cancers among children and young adults exposed to the virus. It can also prevent the majority of both HPV-driven oral and penile cancers.
…
First introduced in 2006, the multi-dose human papillomavirus (HPV) vaccine can prevent most cervical and anal cancers among children and young adults exposed to the virus. It can also prevent the majority of both HPV-driven oral and penile cancers.
…
Damage from concussion alters the way information is transmitted between the two halves of the brain, according to a new study. Research has shown that the corpus callosum, a bundle of nerve fibers that carries signals between the brain’s left and right hemispheres, is vulnerable to damage from mild traumatic brain injury, commonly known as concussion. Less is
…
Damage from concussion alters the way information is transmitted between the two halves of the brain, according to a new study. Research has shown that the corpus callosum, a bundle of nerve fibers that carries signals between the brain’s left and right hemispheres, is vulnerable to damage from mild traumatic brain injury, commonly known as concussion. Less is
…
Source https://minimalistbaker.com/easy-massaged-kale-salad-15-minutes/
If you’ve ever wondered why some people suggest massaging kale before eating it, you’ve come to the right place.
We’re here to share the how and why of massaging kale, plus our go-to kale salad for hosting. Let’s do this!
This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. Here’s why:
Best Kale for Massaged Kale Salad
Because some kale varieties are more delicate than others, we suggest using curly kale for massaging because it’s quite hearty…
Source https://minimalistbaker.com/easy-massaged-kale-salad-15-minutes/
If you’ve ever wondered why some people suggest massaging kale before eating it, you’ve come to the right place.
We’re here to share the how and why of massaging kale, plus our go-to kale salad for hosting. Let’s do this!
This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. Here’s why:
Best Kale for Massaged Kale Salad
Because some kale varieties are more delicate than others, we suggest using curly kale for massaging because it’s quite hearty…
Source https://www.fightaging.org/archives/2019/12/type-2-diabetes-as-a-simple-condition-of-excess-fat/
Research of recent years has shown that the triggering mechanism for type 2 diabetes is specifically excess fat in the pancreas. The only way to place that fat into the pancreas, in the normal course of affairs, is to become very overweight – to overload the body with fat to the point that it cannot find places to safely store it. Losing this excess fat through a low calorie diet, and then maintaining a lower weight going forward, is a cure for type 2 diabetes, as demonstrated in clinical trials.
For the first time, scientists have been able to observe people de…
Source https://www.fightaging.org/archives/2019/12/type-2-diabetes-as-a-simple-condition-of-excess-fat/
Research of recent years has shown that the triggering mechanism for type 2 diabetes is specifically excess fat in the pancreas. The only way to place that fat into the pancreas, in the normal course of affairs, is to become very overweight – to overload the body with fat to the point that it cannot find places to safely store it. Losing this excess fat through a low calorie diet, and then maintaining a lower weight going forward, is a cure for type 2 diabetes, as demonstrated in clinical trials.
For the first time, scientists have been able to observe people de…
Source http://zenhabits.net/zh2019/
It’s hard to believe we’re closing out not just another year, but an entire decade!
It’s been quite a decade for Zen Habits, and also a really powerful year for me and my mission.
To start with, let’s talk about what I’ve done this year:
Source http://zenhabits.net/zh2019/
It’s hard to believe we’re closing out not just another year, but an entire decade!
It’s been quite a decade for Zen Habits, and also a really powerful year for me and my mission.
To start with, let’s talk about what I’ve done this year: