Even mild brain injuries tied to lasting functional deficits

Source: http://www.brainhealtheducation.org/even-mild-brain-injuries-tied-to-lasting-functional-deficits/

People who have mild TBI may be more likely to have lasting functional deficits that get in the way of daily activities than patients who experience other types of injuries, states a U.S. study in JAMA Neurology. The study involved 1,154 patients with mild TBI and 299 patients with orthopedic injuries but no head trauma.The groups remained

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Source: http://www.brainhealtheducation.org/even-mild-brain-injuries-tied-to-lasting-functional-deficits/

People who have mild TBI may be more likely to have lasting functional deficits that get in the way of daily activities than patients who experience other types of injuries, states a U.S. study in JAMA Neurology. The study involved 1,154 patients with mild TBI and 299 patients with orthopedic injuries but no head trauma.The groups remained

Read More…

I Hear You: A Must-Read Book for Stronger, Happier Relationships

Source http://feedproxy.google.com/~r/tinybuddha/~3/YChoxZqKYLE/

Have you ever felt like someone was listening to you but not really hearing you—or worse, not even fully listening?

Maybe they were more looking through you than at you, just kind of zoning out, all the while nodding, as if taking in what you were saying, but not. Or even worse still, maybe they weren’t giving you any signs of engagement, but rather alternating between glances up at you and glimpses down at their phone.

It’s rare these days to get someone’s full attention, and even more difficult to end a conversation feeling truly heard and understood—as if the other person not only got what you were saying but also empathized with your feelings.

These are the kinds of conversations that fuel us, soothe us, and build stronger bonds, and yet they’re not easy to …

Source http://feedproxy.google.com/~r/tinybuddha/~3/YChoxZqKYLE/

Have you ever felt like someone was listening to you but not really hearing you—or worse, not even fully listening?

Maybe they were more looking through you than at you, just kind of zoning out, all the while nodding, as if taking in what you were saying, but not. Or even worse still, maybe they weren’t giving you any signs of engagement, but rather alternating between glances up at you and glimpses down at their phone.

It’s rare these days to get someone’s full attention, and even more difficult to end a conversation feeling truly heard and understood—as if the other person not only got what you were saying but also empathized with your feelings.

These are the kinds of conversations that fuel us, soothe us, and build stronger bonds, and yet they’re not easy to …

Eight Intriguing Offerings from the 2019 Voice Summit

Source https://www.ageinplacetech.com/blog/eight-intriguing-offerings-2019-voice-summit

The Voice Summit, like Voice First itself, is still in its early years.  The second annual event was last week – and you would think incorrectly that at least one writer from a national news media outlet would written about it by now, especially with 5000 attendees, sponsorships from Amazon and Google, 150 exhibitors, and numerous awards.  In fact one of those which went to UnaliWear for Best IoT Device, a firm we have long <a href="https://www.ageinplacetech.com/search/site/Un…

Source https://www.ageinplacetech.com/blog/eight-intriguing-offerings-2019-voice-summit

The Voice Summit, like Voice First itself, is still in its early years.  The second annual event was last week – and you would think incorrectly that at least one writer from a national news media outlet would written about it by now, especially with 5000 attendees, sponsorships from Amazon and Google, 150 exhibitors, and numerous awards.  In fact one of those which went to UnaliWear for Best IoT Device, a firm we have long <a href="https://www.ageinplacetech.com/search/site/Un…

Reflections on Retiring in the Helping Professions

Source https://changingaging.org/elderhood/reflections-on-retiring-in-the-helping-professions/

Each week I shared intense intimacy with my clients and guided them where others fear to tread – into the shadow. And I feel privileged to have watched them alter ingrained self-sabotaging patterns and lead more fulfilling lives. My days were filled with depth and intimacy, and I felt gratitude. But during my 68th year […]

The post Reflections on Retiring in the Helping Professions appeared first on ChangingAging.

Source https://changingaging.org/elderhood/reflections-on-retiring-in-the-helping-professions/

Each week I shared intense intimacy with my clients and guided them where others fear to tread – into the shadow. And I feel privileged to have watched them alter ingrained self-sabotaging patterns and lead more fulfilling lives. My days were filled with depth and intimacy, and I felt gratitude. But during my 68th year […]

The post Reflections on Retiring in the Helping Professions appeared first on ChangingAging.

Grilled Romaine Caesar Salad with Herbed White Beans (30 Minutes!)

Source https://minimalistbaker.com/grilled-romaine-caesar-salad-with-herbed-white-beans/

Grilled Romaine Caesar Salad with Herbed White Beans (30 Minutes!)

If you’ve never tried grilling romaine lettuce, you’re missing out. It adds a new depth of smoky flavor, wilts the lettuce slightly so it’s easy to eat, and is also just kind of fun. Your dinner guests will be so impressed with your cooking skills!

Let us show you how easy this 30-minute salad is!

This recipe starts with heating your grill (or grill pan) and prepping the lettuce by cutting it in half, oiling slightly to prevent …

Source https://minimalistbaker.com/grilled-romaine-caesar-salad-with-herbed-white-beans/

Grilled Romaine Caesar Salad with Herbed White Beans (30 Minutes!)

If you’ve never tried grilling romaine lettuce, you’re missing out. It adds a new depth of smoky flavor, wilts the lettuce slightly so it’s easy to eat, and is also just kind of fun. Your dinner guests will be so impressed with your cooking skills!

Let us show you how easy this 30-minute salad is!

This recipe starts with heating your grill (or grill pan) and prepping the lettuce by cutting it in half, oiling slightly to prevent …

Pratipaksha-bhāvana: Overcoming Negative Thinking

Source https://www.sonima.com/yoga/yoga-articles/pratipaksha-bhavana-overcoming-negative-thinking/

In his Yoga Sūtras, Patanjali lists the yamas and niyamas as the first two limbs of Aṣṭāṅga yoga. These limbs are the foundation for the process of transformation that occurs in Aṣṭāṅga yoga, and without them practice becomes limited to a purely physical pursuit. There are five yamas (non-violence, truth, non-stealing, appropriate relationships, and non-grasping) and five niyamas (cleanliness, contentment, effort to overcome negative patterns, study of relevant yoga philosophy, and belief in a higher power), and when practicing yoga it is necessary to try to follow all of them to the best of our ability, incorporating them into all aspects of life.

After introducing the yamas and niyamas, Patanjali then states in sūtra 2.33, “vitarkabādhane pratipakṣabhāvanam,” w…

Source https://www.sonima.com/yoga/yoga-articles/pratipaksha-bhavana-overcoming-negative-thinking/

In his Yoga Sūtras, Patanjali lists the yamas and niyamas as the first two limbs of Aṣṭāṅga yoga. These limbs are the foundation for the process of transformation that occurs in Aṣṭāṅga yoga, and without them practice becomes limited to a purely physical pursuit. There are five yamas (non-violence, truth, non-stealing, appropriate relationships, and non-grasping) and five niyamas (cleanliness, contentment, effort to overcome negative patterns, study of relevant yoga philosophy, and belief in a higher power), and when practicing yoga it is necessary to try to follow all of them to the best of our ability, incorporating them into all aspects of life.

After introducing the yamas and niyamas, Patanjali then states in sūtra 2.33, “vitarkabādhane pratipakṣabhāvanam,” w…

Even if you don’t play contact sports, you could develop CTE

Source: http://www.brainhealtheducation.org/even-if-you-dont-play-contact-sports-you-could-develop-cte/

Scientists looking for a link between repeated brain trauma and lasting neurological damage typically study the brains of soldiers or football players. But it’s unclear whether this damage—known as chronic traumatic encephalopathy (CTE)—is prevalent in the general population. Now, a new study reports those rates for the first time. Researchers sorted through nearly 3000 brains donated

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Source: http://www.brainhealtheducation.org/even-if-you-dont-play-contact-sports-you-could-develop-cte/

Scientists looking for a link between repeated brain trauma and lasting neurological damage typically study the brains of soldiers or football players. But it’s unclear whether this damage—known as chronic traumatic encephalopathy (CTE)—is prevalent in the general population. Now, a new study reports those rates for the first time. Researchers sorted through nearly 3000 brains donated

Read More…

Industry-funded study of the week: Hass Avocados again

Source https://www.foodpolitics.com/2019/07/industry-funded-study-of-the-week-hass-avocados-again/

The study: Using the Avocado to Test the Satiety Effects of a Fat-Fiber Combination in Place of Carbohydrate Energy in a Breakfast Meal in Overweight and Obese Men and Women: A Randomized Clinical Trial.  Zhu L, et al.  Nutrients 2019, 11, 952; doi:10.3390/nu11050952.

Conclusions: Replacing carbohydrates in a high-carbohydrate meal with avocado-derived fat-fiber combination increased feelings of satiety mediated primarily by PYY [peptide YY] vs. insulin. These findings may have important implications for addressing appetite management and metabolic concerns.

Funding: This research was supported by the Hass Avocado Board, Irvine, CA, USA.

Comment: Why does the Hass Avocado Board fund studies like this?  Because it generates headlines like this one: “<a href="http://www.my9nj.com/group-content-team/study-finds-avocados-curb-appetite-and…

Source https://www.foodpolitics.com/2019/07/industry-funded-study-of-the-week-hass-avocados-again/

The study: Using the Avocado to Test the Satiety Effects of a Fat-Fiber Combination in Place of Carbohydrate Energy in a Breakfast Meal in Overweight and Obese Men and Women: A Randomized Clinical Trial.  Zhu L, et al.  Nutrients 2019, 11, 952; doi:10.3390/nu11050952.

Conclusions: Replacing carbohydrates in a high-carbohydrate meal with avocado-derived fat-fiber combination increased feelings of satiety mediated primarily by PYY [peptide YY] vs. insulin. These findings may have important implications for addressing appetite management and metabolic concerns.

Funding: This research was supported by the Hass Avocado Board, Irvine, CA, USA.

Comment: Why does the Hass Avocado Board fund studies like this?  Because it generates headlines like this one: “<a href="http://www.my9nj.com/group-content-team/study-finds-avocados-curb-appetite-and…

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