Source: https://sharpbrains.com/blog/2019/08/09/positive-solitude-feeling-active-and-future-mindednes-three-keys-to-well-being/
__________
Last month, researchers from over 60 countries gathered at the International Positive Psychology Association’s 6th World Congress in Melbourne, Australia, to share cutting-edge insights on the science of well-being.
Several insights presented stood out to me as new or surprising.
1. Positive solitude
Researchers have repeatedly found that social connection is one of the keys to happiness. And for many of us, feeling separated from other people translates into a sense of loneliness and disconnection. But does solitude have to be a negative experience? Can time alone feed our well-being?
Researchers Martin Lynch, Sergey Ishanov, and Dmitry Leontiev at Russia’s National Research University Higher School of Economics hav…
Source: https://sharpbrains.com/blog/2019/08/09/positive-solitude-feeling-active-and-future-mindednes-three-keys-to-well-being/
__________
Last month, researchers from over 60 countries gathered at the International Positive Psychology Association’s 6th World Congress in Melbourne, Australia, to share cutting-edge insights on the science of well-being.
Several insights presented stood out to me as new or surprising.
1. Positive solitude
Researchers have repeatedly found that social connection is one of the keys to happiness. And for many of us, feeling separated from other people translates into a sense of loneliness and disconnection. But does solitude have to be a negative experience? Can time alone feed our well-being?
Researchers Martin Lynch, Sergey Ishanov, and Dmitry Leontiev at Russia’s National Research University Higher School of Economics hav…
Source: https://womensbrainhealth.org/think-twice/stressors-in-middle-age-linked-to-cognitive-decline-in-older-women
by Science Daily: A new analysis of data on more than 900 Baltimore adults by Johns Hopkins Medicine researchers has linked stressful life experiences among middle-aged women — but not men — to greater memory decline in later life. The……
Source: https://womensbrainhealth.org/think-twice/stressors-in-middle-age-linked-to-cognitive-decline-in-older-women
by Science Daily: A new analysis of data on more than 900 Baltimore adults by Johns Hopkins Medicine researchers has linked stressful life experiences among middle-aged women — but not men — to greater memory decline in later life. The……
Source https://www.fightaging.org/archives/2019/08/a-comparatively-simple-approach-to-improve-engraftment-of-transplanted-cells/
The issue with first generation cell therapies for regenerative medicine is that transplanted cells near entirely fail to engraft into tissue. There are exceptions, but for the most part, the cells used in therapy die rather than take up productive work to enhance tissue function. Where benefits occur, they are mediated by the signals secreted by the transplanted cells in the brief period they remain alive. Mesenchymal stem cell therapies that reduce chronic inflammation for some period of time are an example of the type. They are good at that outcome of reduced inflammation, but highly unreliable when it comes to any other desired result, such as increased regeneration.
<…
Source https://www.fightaging.org/archives/2019/08/a-comparatively-simple-approach-to-improve-engraftment-of-transplanted-cells/
The issue with first generation cell therapies for regenerative medicine is that transplanted cells near entirely fail to engraft into tissue. There are exceptions, but for the most part, the cells used in therapy die rather than take up productive work to enhance tissue function. Where benefits occur, they are mediated by the signals secreted by the transplanted cells in the brief period they remain alive. Mesenchymal stem cell therapies that reduce chronic inflammation for some period of time are an example of the type. They are good at that outcome of reduced inflammation, but highly unreliable when it comes to any other desired result, such as increased regeneration.
<…
Source https://www.foodpolitics.com/2019/08/the-true-purpose-of-moving-the-ers-out-of-dc-drain-the-swamp/
Really, you can’t make this stuff up.
The Washington Examiner reports on a speech given by Mick Mulvaney, Trump’s acting chief of staff and current budget head, on why the administration chose to move the Economic Research Service from Washington DC to Kansas City:, causing 70 to 80 percent of its researchers to resign:
What a wonderful way to sort of streamline government and do what we haven’t been able to do for a long time…It’s really, really hard to drain the swamp, but we’re working at it…Guess what happened? More than half the people quit. Now, it’s nearly impossible to fire a federal worker. I know that because a lot of them work for me, and I’ve tried. You can’t do it. By simply saying to people, ‘You know what, we’re going to take you outside the bubble, outside …
Source https://www.foodpolitics.com/2019/08/the-true-purpose-of-moving-the-ers-out-of-dc-drain-the-swamp/
Really, you can’t make this stuff up.
The Washington Examiner reports on a speech given by Mick Mulvaney, Trump’s acting chief of staff and current budget head, on why the administration chose to move the Economic Research Service from Washington DC to Kansas City:, causing 70 to 80 percent of its researchers to resign:
What a wonderful way to sort of streamline government and do what we haven’t been able to do for a long time…It’s really, really hard to drain the swamp, but we’re working at it…Guess what happened? More than half the people quit. Now, it’s nearly impossible to fire a federal worker. I know that because a lot of them work for me, and I’ve tried. You can’t do it. By simply saying to people, ‘You know what, we’re going to take you outside the bubble, outside …
Source https://seniorplanet.org/what-couples-should-know-about-e-d/
Learn the options available for couples dealing with ED…
Source https://seniorplanet.org/what-couples-should-know-about-e-d/
Learn the options available for couples dealing with ED…
Source https://www.fightaging.org/archives/2019/08/the-present-popularity-of-epigenetic-reprogramming-to-treat-aging/
A fair number of research groups are presently working on ways to force large numbers of cells in the body to adopt more youthful epigenetic profiles. Much of this research is an outgrowth of the discovery of induced pluripotency, the ability to reprogram any cell into a pluripotent stem cell that is largely indistinguishable from an embryonic stem cell, capable of generating any of the cell types in the body. This process also happens to reset many of the epigenetic markers of age that are found in cells in old tissues, alongside restoring mitochondrial function by clearing out damaged mitochondri…
Source https://www.fightaging.org/archives/2019/08/the-present-popularity-of-epigenetic-reprogramming-to-treat-aging/
A fair number of research groups are presently working on ways to force large numbers of cells in the body to adopt more youthful epigenetic profiles. Much of this research is an outgrowth of the discovery of induced pluripotency, the ability to reprogram any cell into a pluripotent stem cell that is largely indistinguishable from an embryonic stem cell, capable of generating any of the cell types in the body. This process also happens to reset many of the epigenetic markers of age that are found in cells in old tissues, alongside restoring mitochondrial function by clearing out damaged mitochondri…
A great combination for your cleanse diet lineup: LiKiBa Smoothie
INGREDIENTS
- 8–10 oz. water
- 1 kiwifruit, skin on
- 1/2 banana
- 1/2 lime, with most of the skin removed
- 1 handful greens
DIRECTIONS
Combine all ingredients in
blender with ice (as desired).
Blend until creamy.
Source: https://womensbrainhealth.org/think-about-it/good-heart-health-at-age-50-linked-to-lower-dementia-risk-later-in-life
by BMJ: Good cardiovascular health at age 50 is associated with a lower risk of dementia later in life, finds a study of British adults published by The BMJ today. The researchers say their findings support public health policies to improve cardiovascular……
Source: https://womensbrainhealth.org/think-about-it/good-heart-health-at-age-50-linked-to-lower-dementia-risk-later-in-life
by BMJ: Good cardiovascular health at age 50 is associated with a lower risk of dementia later in life, finds a study of British adults published by The BMJ today. The researchers say their findings support public health policies to improve cardiovascular……
Source https://www.nomeatathlete.com/sauna-benefits/
How to use a sauna:
Sit in an oversized oven and bake yourself for a little while until you’re tired of stewing in your own sweat and are on the verge of a panic attack.
Just kidding. But unsurprisingly, that’s what most people think a sauna session is like.
I’ve been using traditional, Finnish-style saunas for nearly two decades, and I can tell you firsthand that a proper session need not feel like a near-death experience.
On the contrary, it should feel deeply relaxing and often exhilarating.
But more than that, saunas can reduce the risk of heart conditions and memory disorders, improve endurance, and increase muscle mass.
While new scientific studies are helping us better understand the benefits, humans have a rich history of bathing themselves in heat for various reasons, dating back thousands of years and seen across many cultures from the <a href="https://en.wikipedia.org/wik…
Source https://www.nomeatathlete.com/sauna-benefits/
How to use a sauna:
Sit in an oversized oven and bake yourself for a little while until you’re tired of stewing in your own sweat and are on the verge of a panic attack.
Just kidding. But unsurprisingly, that’s what most people think a sauna session is like.
I’ve been using traditional, Finnish-style saunas for nearly two decades, and I can tell you firsthand that a proper session need not feel like a near-death experience.
On the contrary, it should feel deeply relaxing and often exhilarating.
But more than that, saunas can reduce the risk of heart conditions and memory disorders, improve endurance, and increase muscle mass.
While new scientific studies are helping us better understand the benefits, humans have a rich history of bathing themselves in heat for various reasons, dating back thousands of years and seen across many cultures from the <a href="https://en.wikipedia.org/wik…
Source: https://www.webmd.com/diet/news/20190809/pfas-chemicals-in-food-expert-qa?src=RSS_PUBLIC
What are PFAS chemicals –recently found in molded fiber bowls used for food — and should we be worried about them?
…
Source: https://www.webmd.com/diet/news/20190809/pfas-chemicals-in-food-expert-qa?src=RSS_PUBLIC
What are PFAS chemicals –recently found in molded fiber bowls used for food — and should we be worried about them?
…