Source https://nextlevelfitness.com/why-staying-fit-is-important/
Let’s face it, most people don’t like exercising, but that doesn’t mean it isn’t important. There are so many health benefits to staying fit and so many health issues associated with being unfit that a well-planned fitness program is absolutely necessary. If you live in Nashville, and are in need of some Nashville personal training then you’ve got a ton of options. Here’s why staying fit is important.
Weight Loss
One of the biggest draws of fitness will always be body fat loss. It doesn’t matter how big or small you are – there are exercises you can do to lose body fat and increase your lean muscle mass. Hiring a personal trainer is a great way to stay motivated in the gym because inspiration is really tough to come by when you’re on your own. A personal trainer can keep you going, help you along the way, and keep you accountable. Even if it doesn’t feel like it, you are making progress just by showing up and continuing to exercise. Given all of the benefits of body fat loss and all the problems associated with unhealthy weight gain, you should seek out a <a hr…
Source https://nextlevelfitness.com/why-staying-fit-is-important/
Let’s face it, most people don’t like exercising, but that doesn’t mean it isn’t important. There are so many health benefits to staying fit and so many health issues associated with being unfit that a well-planned fitness program is absolutely necessary. If you live in Nashville, and are in need of some Nashville personal training then you’ve got a ton of options. Here’s why staying fit is important.
Weight Loss
One of the biggest draws of fitness will always be body fat loss. It doesn’t matter how big or small you are – there are exercises you can do to lose body fat and increase your lean muscle mass. Hiring a personal trainer is a great way to stay motivated in the gym because inspiration is really tough to come by when you’re on your own. A personal trainer can keep you going, help you along the way, and keep you accountable. Even if it doesn’t feel like it, you are making progress just by showing up and continuing to exercise. Given all of the benefits of body fat loss and all the problems associated with unhealthy weight gain, you should seek out a <a hr…
Source: https://sharpbrains.com/blog/2018/03/14/the-ultimate-in-transfer-from-brain-training-to-real-world-outcomes-reducing-the-risk-of-at-fault-accidents-by-almost-50/
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Can you train your brain to drive longer into your golden years? (CTV News):
“For the elderly, the loss of a driver’s licence could mean the end of independence and the beginning of a decline in health, with far-reaching consequences in their daily lives…New assistive driving technologies seem like an obvious solution in the years to come, but buying new vehicles can be too expensive; while options like going for adult driving lessons can be too great a blow to some seniors’ pride. Now, scientists claim that there’s another option available to help older drivers maintain their abilities on the road.…
Source: https://sharpbrains.com/blog/2018/03/14/the-ultimate-in-transfer-from-brain-training-to-real-world-outcomes-reducing-the-risk-of-at-fault-accidents-by-almost-50/
___
Can you train your brain to drive longer into your golden years? (CTV News):
“For the elderly, the loss of a driver’s licence could mean the end of independence and the beginning of a decline in health, with far-reaching consequences in their daily lives…New assistive driving technologies seem like an obvious solution in the years to come, but buying new vehicles can be too expensive; while options like going for adult driving lessons can be too great a blow to some seniors’ pride. Now, scientists claim that there’s another option available to help older drivers maintain their abilities on the road.…
Source: https://sharpbrains.com/blog/2018/03/23/aarp-tina-org-and-the-national-consumers-league-join-forces-to-challenge-prevagen-memory-improvement-claims/
Credit: TINA.org
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Prevagen Memory Study Falls Short (Truth in Advertising):
“In 2011, four years after launching Prevagen, Wisconsin-based Quincy Bioscience embarked on a study to prove that the active ingredient in the supplement — apoaequorin — improves memory. It did not yield the results Quincy was hoping for. In fact, the Madison Memory Study failed to show a statistically significant improvement in the treatment group over the placebo group — scientist speak for Prevagen wasn’…
Source: https://sharpbrains.com/blog/2018/03/23/aarp-tina-org-and-the-national-consumers-league-join-forces-to-challenge-prevagen-memory-improvement-claims/
Credit: TINA.org
_____
Prevagen Memory Study Falls Short (Truth in Advertising):
“In 2011, four years after launching Prevagen, Wisconsin-based Quincy Bioscience embarked on a study to prove that the active ingredient in the supplement — apoaequorin — improves memory. It did not yield the results Quincy was hoping for. In fact, the Madison Memory Study failed to show a statistically significant improvement in the treatment group over the placebo group — scientist speak for Prevagen wasn’…
Source http://feedproxy.google.com/~r/tinybuddha/~3/Md6xyvDx7rE/
“When you blame others, you give up your power to change.” ~Robert Anthony
Blame is seductive because it makes us right and them wrong. For a moment, it feels good to say, “It was their fault,” but in the long run holding on to blame only hurts us and does absolutely nothing to help our evolution. In fact, it keeps us stuck.
But, I get it. When we feel wronged, upset, and angry, that person is the only one to blame.
I understand that some things are so egregious and so unforgivable that it seems impossible to not default to blame. It’s almost instinctual. We are hard wired to blame.
But I have come to learn the hard way that when we blame others, we avoid seeing the truth about ourselves. When we focus on what someone else did wrong, we’re not able to see our part and learn about what we need to do differently going forward.
A while ago, I was in a toxic relationship that brought out the worst in me.
I felt like I was the most incompetent and unlovable human being on this planet. My self-esteem was nonexistent. I gave far too much of myself in the name of love, without ever checking in with my …
Source http://feedproxy.google.com/~r/tinybuddha/~3/Md6xyvDx7rE/
“When you blame others, you give up your power to change.” ~Robert Anthony
Blame is seductive because it makes us right and them wrong. For a moment, it feels good to say, “It was their fault,” but in the long run holding on to blame only hurts us and does absolutely nothing to help our evolution. In fact, it keeps us stuck.
But, I get it. When we feel wronged, upset, and angry, that person is the only one to blame.
I understand that some things are so egregious and so unforgivable that it seems impossible to not default to blame. It’s almost instinctual. We are hard wired to blame.
But I have come to learn the hard way that when we blame others, we avoid seeing the truth about ourselves. When we focus on what someone else did wrong, we’re not able to see our part and learn about what we need to do differently going forward.
A while ago, I was in a toxic relationship that brought out the worst in me.
I felt like I was the most incompetent and unlovable human being on this planet. My self-esteem was nonexistent. I gave far too much of myself in the name of love, without ever checking in with my …
Source: http://brainblogger.com/2018/03/16/carpe-diem-living-with-fear/
“Live life to the fullest.”
“Celebrate life.”
“Carpe diem.”
I’ve heard them all. But what if I don’t feel like it? What if I’m having a lousy brain day, restricted to a darkened room with a blinding headache, and seizing the day is not an option?
I have clusters of malformed blood vessels called cavernous angiomas in my brain. Two of them bled, turning my life upside down with seizures and other symptoms. A few months later, I underwent resection surgeries to prevent future bleeds.
The surgeries wreaked additional havoc—headaches, seizures, fatigue, short attention span and memory loss, vertigo and poor balance, as well as severe depression. During the first couple of months post-surgery, my world revolved around my recovery. I was in survival mode, often …
Source: http://brainblogger.com/2018/03/16/carpe-diem-living-with-fear/
“Live life to the fullest.”
“Celebrate life.”
“Carpe diem.”
I’ve heard them all. But what if I don’t feel like it? What if I’m having a lousy brain day, restricted to a darkened room with a blinding headache, and seizing the day is not an option?
I have clusters of malformed blood vessels called cavernous angiomas in my brain. Two of them bled, turning my life upside down with seizures and other symptoms. A few months later, I underwent resection surgeries to prevent future bleeds.
The surgeries wreaked additional havoc—headaches, seizures, fatigue, short attention span and memory loss, vertigo and poor balance, as well as severe depression. During the first couple of months post-surgery, my world revolved around my recovery. I was in survival mode, often …
Source http://feedproxy.google.com/~r/tinybuddha/~3/gosk0sUZPeE/
“There is still vitality under the snow, even though to the casual eye it seems to be dead.” ~Agnes Sligh Turnbull
For as long as I can recall, I have always been a fretful and anxious person. Mine was a low-key anxiety that’s always colored the background of my life, a constant companion of ambiguous dread and imminent doom (just around the corner!)
The annoying part was that I never quite knew why the anxiety hung around. There weren’t any real situations in my life that evoked this constant, nagging fear.
I have tried various techniques to manage my anxiety. I tried deep breathing. I tried to balance out the fearful thoughts that sometimes follow the feeling of fear with logical investigation of the facts.
I tried self-hypnosis—imagining a safe place in the depths of my psyche protected by multiple layers of force fields. I tried going toward the fear instead of running from it by putting myself in fear-inducing situations, so I could learn to tolerate it better. I tried self-psycho-analysis.
All these produced various small results, but always, always there was something missing. I somehow felt like I did not go all the way to the…
Source http://feedproxy.google.com/~r/tinybuddha/~3/gosk0sUZPeE/
“There is still vitality under the snow, even though to the casual eye it seems to be dead.” ~Agnes Sligh Turnbull
For as long as I can recall, I have always been a fretful and anxious person. Mine was a low-key anxiety that’s always colored the background of my life, a constant companion of ambiguous dread and imminent doom (just around the corner!)
The annoying part was that I never quite knew why the anxiety hung around. There weren’t any real situations in my life that evoked this constant, nagging fear.
I have tried various techniques to manage my anxiety. I tried deep breathing. I tried to balance out the fearful thoughts that sometimes follow the feeling of fear with logical investigation of the facts.
I tried self-hypnosis—imagining a safe place in the depths of my psyche protected by multiple layers of force fields. I tried going toward the fear instead of running from it by putting myself in fear-inducing situations, so I could learn to tolerate it better. I tried self-psycho-analysis.
All these produced various small results, but always, always there was something missing. I somehow felt like I did not go all the way to the…
Source http://evolutiontucson.com/common-pushup-mistakes/
Written by: Mike Moran OS, CPT The two mistakes I see a lot. Lack of body tension and awareness Elbows pointed out 90 degrees to the sides This leads to sloppy reps, poor form, and injuries. The push up is a much overlooked exercise in favor of more complex solutions….
The post COMMON PUSHUP MISTAKES appeared first on Tucson Strength: Personal Training Tucson, Group Training, Kettlebells, Powerlifting.
…
Source http://evolutiontucson.com/common-pushup-mistakes/
Written by: Mike Moran OS, CPT The two mistakes I see a lot. Lack of body tension and awareness Elbows pointed out 90 degrees to the sides This leads to sloppy reps, poor form, and injuries. The push up is a much overlooked exercise in favor of more complex solutions….
The post COMMON PUSHUP MISTAKES appeared first on Tucson Strength: Personal Training Tucson, Group Training, Kettlebells, Powerlifting.
…