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Hot Enough For You? Cool Off With A Brief History Of Frozen Treats

Source http://www.npr.org/sections/thesalt/2016/08/17/490386948/hot-enough-for-you-cool-off-with-a-brief-history-of-frozen-treats?utm_medium=RSS&utm_campaign=thesalt

Hot Enough For You? Cool Off With A Brief History Of Frozen Treats

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Source http://www.npr.org/sections/thesalt/2016/08/17/490386948/hot-enough-for-you-cool-off-with-a-brief-history-of-frozen-treats?utm_medium=RSS&utm_campaign=thesalt

Why Insecurity & Approval-Seeking Lead to Unhealthy Relationships

Source http://feedproxy.google.com/~r/tinybuddha/~3/4ChDeClKymg/

“Your relationship with yourself sets the tone for every other relationship you have.” ~Robert Holden

As a child I was carefree and enthusiastic. Aren’t most kids? At some point, though, life began to impact me and to affect how I felt about myself.

For as long as I can remember, I was a chubby kid. I began using food as a means of coping, and my family didn’t seem to see it as an issue. Coming from an Italian family, food was correlated with love.

As I moved into my adolescent years, being chubby was no longer “cute,” and other kids picked on me consistently.

I began to realize the world was not so kind. My peers were mean, and so were some people who should have been mentors. I began to feel isolated and alone.

I couldn’t understand why people were so cruel, and I began to turn my pain inward. I thought there had to be something wrong with me.

I began trying to change in an attempt to win people over. I was able to do this easily, largely because I was very giving. Looking back, I realize I was buying friendships. I still know many of those people today, but I’m sad to say they eventually became acquaintances.

Though I was…

Source http://feedproxy.google.com/~r/tinybuddha/~3/4ChDeClKymg/

“Your relationship with yourself sets the tone for every other relationship you have.” ~Robert Holden

As a child I was carefree and enthusiastic. Aren’t most kids? At some point, though, life began to impact me and to affect how I felt about myself.

For as long as I can remember, I was a chubby kid. I began using food as a means of coping, and my family didn’t seem to see it as an issue. Coming from an Italian family, food was correlated with love.

As I moved into my adolescent years, being chubby was no longer “cute,” and other kids picked on me consistently.

I began to realize the world was not so kind. My peers were mean, and so were some people who should have been mentors. I began to feel isolated and alone.

I couldn’t understand why people were so cruel, and I began to turn my pain inward. I thought there had to be something wrong with me.

I began trying to change in an attempt to win people over. I was able to do this easily, largely because I was very giving. Looking back, I realize I was buying friendships. I still know many of those people today, but I’m sad to say they eventually became acquaintances.

Though I was…

The Best Natural Skincare Products in Your Kitchen

Source http://www.sonima.com/meditation/mindful-living/natural-skincare/

Cleopatra bathed in milk, Japanese geishas washed their faces with rice water, and the Romans slathered themselves with olive oil. For thousands of years, it was understood that certain foods had the power to nourish the skin not just when consumed, but when applied topically. In recent years we’ve become more reliant on mass-produced cosmetics, with sales of these products in the United States expected to top more than $62 billion this year. But reports on ingredients like endocrine-disrupting phthalates and the potentially carcinogenic foaming agent sodium lauryl sulfate may be cause for concern. While Canada and the European Union have banned more than one thousand cosmetic ingredients—including retinoic acid, an acne-fighting ingredient commonly prescribed in the U.S.—the Food and Drug Administration has not yet followed suit.

In response to these mounting concerns about the ingredients found in skin care products, consumers …

Source http://www.sonima.com/meditation/mindful-living/natural-skincare/

Cleopatra bathed in milk, Japanese geishas washed their faces with rice water, and the Romans slathered themselves with olive oil. For thousands of years, it was understood that certain foods had the power to nourish the skin not just when consumed, but when applied topically. In recent years we’ve become more reliant on mass-produced cosmetics, with sales of these products in the United States expected to top more than $62 billion this year. But reports on ingredients like endocrine-disrupting phthalates and the potentially carcinogenic foaming agent sodium lauryl sulfate may be cause for concern. While Canada and the European Union have banned more than one thousand cosmetic ingredients—including retinoic acid, an acne-fighting ingredient commonly prescribed in the U.S.—the Food and Drug Administration has not yet followed suit.

In response to these mounting concerns about the ingredients found in skin care products, consumers …

Eligibility criteria change: NIA scientific resources

Source: http://www.nia.nih.gov/research/blog/2014/01/eligibility-criteria-change-nia-scientific-resources

The NIA has invested heavily in resources to support the study of aging biology. In part, this is because the resources needed to conduct such research simply don’t exist elsewhere.
Recently, investigators using NIA biological resources have been affected by many new rules. The quick summary of these changes? Biological resources are now provided at no cost to researchers, but the eligibility criteria for use of the resources have necessarily been tightened….

Source: http://www.nia.nih.gov/research/blog/2014/01/eligibility-criteria-change-nia-scientific-resources

The NIA has invested heavily in resources to support the study of aging biology. In part, this is because the resources needed to conduct such research simply don’t exist elsewhere.
Recently, investigators using NIA biological resources have been affected by many new rules. The quick summary of these changes? Biological resources are now provided at no cost to researchers, but the eligibility criteria for use of the resources have necessarily been tightened….

10 Common Phobias

Source: http://www.aarp.org/health/conditions-treatments/info-03-2013/common-phobias-photos.html

Does fear of flying keep you grounded? You’re not alone. Here’s what you need to know about it — and other common fears….

Source: http://www.aarp.org/health/conditions-treatments/info-03-2013/common-phobias-photos.html

Does fear of flying keep you grounded? You’re not alone. Here’s what you need to know about it — and other common fears….

Survey: Do you believe that every adult should take charge of his/ her own brain health and brain fitness?

Source: http://sharpbrains.com/blog/2016/08/15/survey-do-you-believe-that-every-adult-should-take-charge-of-his-her-own-brain-health-and-brain-fitness/

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Please answer this question and a few other to help us better understand your thoughts and beliefs about brain health, and how we may be able to serve you better (should take no more than 5 minutes to complete it):

Take the survey

Thank you!

Source: http://sharpbrains.com/blog/2016/08/15/survey-do-you-believe-that-every-adult-should-take-charge-of-his-her-own-brain-health-and-brain-fitness/

—————

Please answer this question and a few other to help us better understand your thoughts and beliefs about brain health, and how we may be able to serve you better (should take no more than 5 minutes to complete it):

Take the survey

Thank you!

These Brain Health Tips Will Take A Load Off Your Mind

Source: http://womensbrainhealth.org/great-minds-think-alike/these-brain-health-tips-will-take-a-load-off-your-mind

by Jenny Brockis for Huffington Post: If there is one thing that worries us more than ageing or cancer, it’s the thought of losing our mind to Alzheimer’s disease or other form of dementia. Keeping your brain in shape in……

Source: http://womensbrainhealth.org/great-minds-think-alike/these-brain-health-tips-will-take-a-load-off-your-mind

by Jenny Brockis for Huffington Post: If there is one thing that worries us more than ageing or cancer, it’s the thought of losing our mind to Alzheimer’s disease or other form of dementia. Keeping your brain in shape in……

Good Foods for Workout Recovery

Source http://refineryfitnesspdx.com/good-foods-for-workout-recovery/

Most of us here at the Refinery love getting our sweat on on a regular basis.  Nothing feels better than leaving The Warrior on Saturday morning after burning out my legs with Mari’s endless squats.  People often ask me what are the best foods for recovery after an intense workout.  Most of us are hoping to help alleviate soreness and fuel our body for the our next workout.  While there are many foods that could help with recovery, these are a few that are easy and tasty to focus on.  One thing most experts agree on is  eating within 30  to 45 minutes of finishing your workout, to keep blood-sugar levels steady and fight fatigue and hunger. If it’s mealtime, have a 400- to 500-calorie meal and if it’s between meals, go for a 200-300 calorie snack that mixes protein with complex carbs.  Remember a combination of high quality carbs and protein are essential.

Protein:  During exercise, muscles protein is broken down, making recovery nutrition important in helping to rebuild.  Eating a high quality source of protein like cage free eggs, salmon, organic chicken or a clean protein powder will give your body the amino acids it needs to rebuild your muscles. It is recommended to get between 10-20 grams of protein post workout.  Be sure to include some carbs with your protein.

Black Beans:  One cup of black beans provides about 15 grams of protein, plus another 40 grams of carbohydrates to replenish glycogen stores lost during exercise. …

Source http://refineryfitnesspdx.com/good-foods-for-workout-recovery/

Most of us here at the Refinery love getting our sweat on on a regular basis.  Nothing feels better than leaving The Warrior on Saturday morning after burning out my legs with Mari’s endless squats.  People often ask me what are the best foods for recovery after an intense workout.  Most of us are hoping to help alleviate soreness and fuel our body for the our next workout.  While there are many foods that could help with recovery, these are a few that are easy and tasty to focus on.  One thing most experts agree on is  eating within 30  to 45 minutes of finishing your workout, to keep blood-sugar levels steady and fight fatigue and hunger. If it’s mealtime, have a 400- to 500-calorie meal and if it’s between meals, go for a 200-300 calorie snack that mixes protein with complex carbs.  Remember a combination of high quality carbs and protein are essential.

Protein:  During exercise, muscles protein is broken down, making recovery nutrition important in helping to rebuild.  Eating a high quality source of protein like cage free eggs, salmon, organic chicken or a clean protein powder will give your body the amino acids it needs to rebuild your muscles. It is recommended to get between 10-20 grams of protein post workout.  Be sure to include some carbs with your protein.

Black Beans:  One cup of black beans provides about 15 grams of protein, plus another 40 grams of carbohydrates to replenish glycogen stores lost during exercise. …

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