Blog

Concussion linked to mental health problems for ex-sportsmen by Fifpro study

Source: http://www.brainhealtheducation.org/concussion-linked-to-mental-health-problems-for-ex-sportsmen-by-fifpro-study/

Ex-professional sportsmen who suffer concussion are more likely to report mental health problems than those who do not, according to new research. It says those who had four or five concussions during their career were 1.5 times more likely to have anxiety, depression or sleep disturbance. The Fifpro study questioned 576 former top-flight footballers, ice hockey and

Read More…

Source: http://www.brainhealtheducation.org/concussion-linked-to-mental-health-problems-for-ex-sportsmen-by-fifpro-study/

Ex-professional sportsmen who suffer concussion are more likely to report mental health problems than those who do not, according to new research. It says those who had four or five concussions during their career were 1.5 times more likely to have anxiety, depression or sleep disturbance. The Fifpro study questioned 576 former top-flight footballers, ice hockey and

Read More…

Photobiomodulation: A new and promising way to enhance brain function

Source: https://sharpbrains.com/blog/2017/12/04/photobiomodulation-a-new-and-promising-way-to-enhance-brain-function/

___

As is increasingly evident, there are multiple methods aimed at enhancing brain function.

Brain training and mindfulness practices are commonly used. Substance-based methods are popular too, including hallucinogens in the form of plant extracts, and drugs. Same as transcranial direct current stimulation (tDCS) and transcranial magnetic stimulation (TMS): All of these are promising but have been challenged — for example, the reproducibility of electrical-based stimulation results is increasingly questioned.

<p c…

Source: https://sharpbrains.com/blog/2017/12/04/photobiomodulation-a-new-and-promising-way-to-enhance-brain-function/

___

As is increasingly evident, there are multiple methods aimed at enhancing brain function.

Brain training and mindfulness practices are commonly used. Substance-based methods are popular too, including hallucinogens in the form of plant extracts, and drugs. Same as transcranial direct current stimulation (tDCS) and transcranial magnetic stimulation (TMS): All of these are promising but have been challenged — for example, the reproducibility of electrical-based stimulation results is increasingly questioned.

<p c…

Dating Violence Tied to Spankings in Childhood

Source: https://www.webmd.com/parenting/news/20171205/dating-violence-tied-to-spankings-in-childhood?src=RSS_PUBLIC

The study found that spanked kids tended to have higher odds of being violent toward their dating partners, researchers said.

Source: https://www.webmd.com/parenting/news/20171205/dating-violence-tied-to-spankings-in-childhood?src=RSS_PUBLIC

The study found that spanked kids tended to have higher odds of being violent toward their dating partners, researchers said.

What's The Difference Between A Curry House And An Indian Restaurant?

Source https://www.npr.org/sections/thesalt/2017/12/05/567004913/whats-the-difference-between-a-curry-house-and-an-indian-restaurant?utm_medium=RSS&utm_campaign=thesalt

Brick Lane is a street in the London borough of Tower Hamlets. It is famous for its many curry houses.

The chicken tikka masala and Anglicized korma at most British curry houses are unrecognizable to many Indians. Now a new wave of Indian restaurants is focusing on their food’s provenance and history.

(Image credit: Victor Cardoner/Getty Images)

Source https://www.npr.org/sections/thesalt/2017/12/05/567004913/whats-the-difference-between-a-curry-house-and-an-indian-restaurant?utm_medium=RSS&utm_campaign=thesalt

Brick Lane is a street in the London borough of Tower Hamlets. It is famous for its many curry houses.

The chicken tikka masala and Anglicized korma at most British curry houses are unrecognizable to many Indians. Now a new wave of Indian restaurants is focusing on their food’s provenance and history.

(Image credit: Victor Cardoner/Getty Images)

Brainnovations to boost Workplace Productivity and Resilience @ 2017 SharpBrains Virtual Summit

Source: https://sharpbrains.com/blog/2017/12/04/brainnovations-to-boost-workplace-productivity-and-resilience-2017-sharpbrains-virtual-summit/

_____

Quick heads-up:  The 2017 SharpBrains Virtual Summit starting tomorrow Tuesday, December 5th will host a Brainnovations Pitch Contest to discuss the latest technologies for Brain Health & Enhancement, and 12 selected startups will get to pitch their innovative approach and solutions to our distinguished Judges –our very own “Sharp Tank“– and to all Summit participants.

Which startup will become the Top Brainnovation to boost Workplace Productivity and Resilience? Only a few more hours to register HERE.

Source: https://sharpbrains.com/blog/2017/12/04/brainnovations-to-boost-workplace-productivity-and-resilience-2017-sharpbrains-virtual-summit/

_____

Quick heads-up:  The 2017 SharpBrains Virtual Summit starting tomorrow Tuesday, December 5th will host a Brainnovations Pitch Contest to discuss the latest technologies for Brain Health & Enhancement, and 12 selected startups will get to pitch their innovative approach and solutions to our distinguished Judges –our very own “Sharp Tank“– and to all Summit participants.

Which startup will become the Top Brainnovation to boost Workplace Productivity and Resilience? Only a few more hours to register HERE.

Improving Athletic Performance

Source http://www.karpfitness.com/improving-athletic-performance-2/

This is the second part of a two-part series on improving athletic performance. Improving Athletic Performance If you want to improve athletic performance, Shaun Karp, who has trained many world-class athletes says, “you need to focus on three things when trying to improve athletic performance: improving joint and muscle strength, improving cardiovascular endurance/recovery, and preventing injuries.” Improving Cardiovascular Performance Most … Read More

The post Improving Athletic Performance appeared first on Personal Training Vancouver.

Source http://www.karpfitness.com/improving-athletic-performance-2/

This is the second part of a two-part series on improving athletic performance. Improving Athletic Performance If you want to improve athletic performance, Shaun Karp, who has trained many world-class athletes says, “you need to focus on three things when trying to improve athletic performance: improving joint and muscle strength, improving cardiovascular endurance/recovery, and preventing injuries.” Improving Cardiovascular Performance Most … Read More

The post Improving Athletic Performance appeared first on Personal Training Vancouver.

Weekend action: Advocating for organics (Toolkit!)

Source https://www.foodpolitics.com/2017/12/weekend-action-advocating-for-organics-toolkit/

IFOAM—Organics International–offers a Global Policy Toolkit on Public Support to Organic Agriculture, for use by anyone who wants to advocate for organics and sustainable agriculture.

The toolkit includes:

  • main report, Guidelines for public support to organic agriculture, with facts, arguments, and tips.
  • A version of the main report aimed at Sub-Saharan Africa.
  • decision-aid for relevant policy measures.
  • Tips for organic advocates on how to raise political awareness of the need to support organic agriculture.
  • policy template for countries with an emerging organic sector.
  • A <a href="http://www.ifoam.bio/sites/default/files/general_p…

Source https://www.foodpolitics.com/2017/12/weekend-action-advocating-for-organics-toolkit/

IFOAM—Organics International–offers a Global Policy Toolkit on Public Support to Organic Agriculture, for use by anyone who wants to advocate for organics and sustainable agriculture.

The toolkit includes:

  • main report, Guidelines for public support to organic agriculture, with facts, arguments, and tips.
  • A version of the main report aimed at Sub-Saharan Africa.
  • decision-aid for relevant policy measures.
  • Tips for organic advocates on how to raise political awareness of the need to support organic agriculture.
  • policy template for countries with an emerging organic sector.
  • A <a href="http://www.ifoam.bio/sites/default/files/general_p…

Foods to Promote Regularity

Source http://refineryfitnesspdx.com/foods-to-promote-regularity/

 

With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules.  The holidays also frequently lead to a departure from our usual healthy eating habits.  One of the unintended consequences of this change in diet is a disruption in our daily bathroom routine.  Research suggests that it is best to poop once a day but that a normal range is 3 x’s a day to once every three days.  Pooping less than once every three days is defined as constipation.  Constipation can be painful and uncomfortable.  Common causes include inadequate fiber or fluid intake, being out of your routine, overuse of caffeine or alcohol, traveling, certain medications, chronic laxative abuse, mental health concerns, certain foods, and various diseases.

Consuming lots of fiber from nuts, whole grains, and fruit,  and getting enough exercise, and drinking enough fluids  can lessen the chances of getting backed up. Since fiber isn’t digested, it retains water as it passes through your gut. This water softens your stool, helping to relieve constipation.  Some of the best foods to fight constipation include:

Berries:  Berries like strawberries, raspberries and blackberries, are all excellent low-calorie sources of fiber.  …

Source http://refineryfitnesspdx.com/foods-to-promote-regularity/

 

With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules.  The holidays also frequently lead to a departure from our usual healthy eating habits.  One of the unintended consequences of this change in diet is a disruption in our daily bathroom routine.  Research suggests that it is best to poop once a day but that a normal range is 3 x’s a day to once every three days.  Pooping less than once every three days is defined as constipation.  Constipation can be painful and uncomfortable.  Common causes include inadequate fiber or fluid intake, being out of your routine, overuse of caffeine or alcohol, traveling, certain medications, chronic laxative abuse, mental health concerns, certain foods, and various diseases.

Consuming lots of fiber from nuts, whole grains, and fruit,  and getting enough exercise, and drinking enough fluids  can lessen the chances of getting backed up. Since fiber isn’t digested, it retains water as it passes through your gut. This water softens your stool, helping to relieve constipation.  Some of the best foods to fight constipation include:

Berries:  Berries like strawberries, raspberries and blackberries, are all excellent low-calorie sources of fiber.  …

How to Get Fitter During the Holidays

Source https://zenhabits.net/holiday-fit/

By Leo Babauta

Because of a number of family gatherings in the past week, I'm feeling heavy. I've overeaten and my exercise has been minimal.

That's just a part of the holidays sometimes — things get so busy you can't help but let your healthy habits fall off.

So as of today, I'm implementing a new holiday plan, to take me to the New Year. I'm calling it my Holiday Fitness Plan.

Here's the plan:

  1. Be as consistent as possible, when I'm not traveling and have no visitors. We're going to be traveling a bit, and right now we have visitors. So during those times, and whenever we have a family gathering, I'm not going to worry about being consistent, but just try to not overdo things. During all other times, I'm going to try to be as consistent as possible, with both exercise and eating.
  2. No sweets or starchy foods, more veggies & fibrous foods. For eating, the biggest difficulties for me are starchy foods (French fries, breads, pizzas) and sweets. So I'm just going to cut those out, unless I'm traveling or have a family gathering. Even during those times, I'm going to try to limit the carb-rich foods to a reasonable amount. Instead of sweets or starchy foods, I'm going to focus on eating as many veggies as I can, as well as other fiber-rich foods like nuts, seeds, beans. Fruits ar…

Source https://zenhabits.net/holiday-fit/

By Leo Babauta

Because of a number of family gatherings in the past week, I'm feeling heavy. I've overeaten and my exercise has been minimal.

That's just a part of the holidays sometimes — things get so busy you can't help but let your healthy habits fall off.

So as of today, I'm implementing a new holiday plan, to take me to the New Year. I'm calling it my Holiday Fitness Plan.

Here's the plan:

  1. Be as consistent as possible, when I'm not traveling and have no visitors. We're going to be traveling a bit, and right now we have visitors. So during those times, and whenever we have a family gathering, I'm not going to worry about being consistent, but just try to not overdo things. During all other times, I'm going to try to be as consistent as possible, with both exercise and eating.
  2. No sweets or starchy foods, more veggies & fibrous foods. For eating, the biggest difficulties for me are starchy foods (French fries, breads, pizzas) and sweets. So I'm just going to cut those out, unless I'm traveling or have a family gathering. Even during those times, I'm going to try to limit the carb-rich foods to a reasonable amount. Instead of sweets or starchy foods, I'm going to focus on eating as many veggies as I can, as well as other fiber-rich foods like nuts, seeds, beans. Fruits ar…

Depression tied to shorter lifespan, especially for women

Source: https://womensbrainhealth.org/think-about-it/depression-tied-to-shorter-lifespan

by Lisa Rapaport for Reuters: People who suffer from depression may not live as long as individuals who don’t experience this mental health disorder, a Canadian study suggests. Researchers examined six decades of mental health and mortality data on 3,410……

Source: https://womensbrainhealth.org/think-about-it/depression-tied-to-shorter-lifespan

by Lisa Rapaport for Reuters: People who suffer from depression may not live as long as individuals who don’t experience this mental health disorder, a Canadian study suggests. Researchers examined six decades of mental health and mortality data on 3,410……

Translate »