Source: https://www.aarp.org/health/health-insurance/info-2017/open-enrollment-changes-fd.html
1 day ago … AARP Members Enjoy Health and Wellness Discounts: You can save on eye
exams, prescription drugs, hearing aids and more ……
Source: https://www.aarp.org/health/health-insurance/info-2017/open-enrollment-changes-fd.html
1 day ago … AARP Members Enjoy Health and Wellness Discounts: You can save on eye
exams, prescription drugs, hearing aids and more ……
Source https://www.theminimalists.com/p102/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan visit Edmonton and record one of their favorite episodes, and they answer the following questions:
- Where should I start regarding adopting a ketogenic diet?
- How do I address my parents regarding my distaste for accepting family heirlooms?
- Was there anything you purged that surprised you?
- How do I minimize without offending those who gave me the things I’m purging?
- How do I navigate holidays with loved ones who aren’t aspiring minimalists like me?
Stream
Subscribe
iTunes · <a href="https://pla…
Source https://www.theminimalists.com/p102/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan visit Edmonton and record one of their favorite episodes, and they answer the following questions:
- Where should I start regarding adopting a ketogenic diet?
- How do I address my parents regarding my distaste for accepting family heirlooms?
- Was there anything you purged that surprised you?
- How do I minimize without offending those who gave me the things I’m purging?
- How do I navigate holidays with loved ones who aren’t aspiring minimalists like me?
Stream
Subscribe
iTunes · <a href="https://pla…
Source http://www.livelifeactive.com/2017/10/01/best-fall-drinks-and-cocktails/
Hey everyone, hope your week is going as well as mine. First off, FALL IS HERE!!! I used to hate fall when I lived in Chicago because that only meant that winter was just around the corner. Now that I live in the South, I welcome fall with open arms. I absolutely love warm weather but a brisk fall night where I can just wear a hoodie and sit around a bonfire sounds pretty heavenly to me right about now.
Seriously..what’s better than hoodie weather, bonfires and FOOTBALL!? That’s what I thought..not much…
Fall weather is also very exciting to me because I play soccer on Thursday nights (Remember how we WON the league last season?). Since I’m not in the cardio shape I used to be in high-school, anything sub 90 degrees outside is where it’s at. Those are the days I feel like I’m not dying a slow death on the soccer field.
Now that it’s getting cooler, I wanted to list a few of my favorite fall drinks (No, I’m not going to be a total “basic” girl here and list everything pumpkin spice flavored..don’t worry).
The Best Fall Drinks
Make sure to hover over this image and share/pin to Pinteres…
Source http://www.livelifeactive.com/2017/10/01/best-fall-drinks-and-cocktails/
Hey everyone, hope your week is going as well as mine. First off, FALL IS HERE!!! I used to hate fall when I lived in Chicago because that only meant that winter was just around the corner. Now that I live in the South, I welcome fall with open arms. I absolutely love warm weather but a brisk fall night where I can just wear a hoodie and sit around a bonfire sounds pretty heavenly to me right about now.
Seriously..what’s better than hoodie weather, bonfires and FOOTBALL!? That’s what I thought..not much…
Fall weather is also very exciting to me because I play soccer on Thursday nights (Remember how we WON the league last season?). Since I’m not in the cardio shape I used to be in high-school, anything sub 90 degrees outside is where it’s at. Those are the days I feel like I’m not dying a slow death on the soccer field.
Now that it’s getting cooler, I wanted to list a few of my favorite fall drinks (No, I’m not going to be a total “basic” girl here and list everything pumpkin spice flavored..don’t worry).
The Best Fall Drinks
Make sure to hover over this image and share/pin to Pinteres…
Source: https://sharpbrains.com/blog/2017/10/27/studies-suggest-we-better-train-the-mind-as-we-train-the-body-with-cross-training-and-in-good-company/
______________________________________________
Different meditation types train distinct parts of your brain (New Scientist):
“We are used to hearing that meditation is good for the brain, but now it seems that not just any kind of meditation will do. Just like physical exercise, the kind of improvements you get depends on exactly how you train – and most of us are doing it all wrong…
The research comes out of the ReSource Project at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany, and looked at the effects of three different meditation techniq…
Source: https://sharpbrains.com/blog/2017/10/27/studies-suggest-we-better-train-the-mind-as-we-train-the-body-with-cross-training-and-in-good-company/
______________________________________________
Different meditation types train distinct parts of your brain (New Scientist):
“We are used to hearing that meditation is good for the brain, but now it seems that not just any kind of meditation will do. Just like physical exercise, the kind of improvements you get depends on exactly how you train – and most of us are doing it all wrong…
The research comes out of the ReSource Project at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany, and looked at the effects of three different meditation techniq…
Source: http://www.brainhealtheducation.org/concussion-sets-brain-connections-in-a-spin/
Even a single concussion can cause long lasting disruption to networks within the brain, new research shows. In a small study comprising 20 people with diagnosed concussion and the same number of controls a team led by Benjamin Dunckley in Toronto, Canada, measured brain function using magnetoencephalography (MEG). Because symptoms of concussion such as amnesia, disorientation and
Read More…
…
Source: http://www.brainhealtheducation.org/concussion-sets-brain-connections-in-a-spin/
Even a single concussion can cause long lasting disruption to networks within the brain, new research shows. In a small study comprising 20 people with diagnosed concussion and the same number of controls a team led by Benjamin Dunckley in Toronto, Canada, measured brain function using magnetoencephalography (MEG). Because symptoms of concussion such as amnesia, disorientation and
Read More…
…
Source http://www.niashanks.com/why-that-diet-didnt-work/
Would you prefer to listen to this article? Use the player below or download it on iTunes.
During your workout you saw a fellow gym-goer for the first time in several weeks. You hear her telling another member about her recent weight loss. “I swear, the ketogenic diet is the best thing ever. I dropped 10 pounds in four weeks,” she raved.
The next day in the break room, one of your co-workers is incessantly chatting about the meal plan she’s been following for a few weeks, because she’s already lost five pounds.
Intrigued and curious, you try these diets too. But, when you try them, they just don’t seem to produce the same holy crap I’ve found “the one” experiences as the women who sing their praises.
WTF, right? Why didn’t that diet work for you when other women seemed to achieve fast results?
Before we answer that question, here’s an important fact: there is no “perfect” or “magical” diet. Never has been, and never will be. Any diet can produce weight loss as long as you’re in a caloric deficit. Yes, this applies to Paleo, ketogenic, low-fat, vegan, and other die…
Source http://www.niashanks.com/why-that-diet-didnt-work/
Would you prefer to listen to this article? Use the player below or download it on iTunes.
During your workout you saw a fellow gym-goer for the first time in several weeks. You hear her telling another member about her recent weight loss. “I swear, the ketogenic diet is the best thing ever. I dropped 10 pounds in four weeks,” she raved.
The next day in the break room, one of your co-workers is incessantly chatting about the meal plan she’s been following for a few weeks, because she’s already lost five pounds.
Intrigued and curious, you try these diets too. But, when you try them, they just don’t seem to produce the same holy crap I’ve found “the one” experiences as the women who sing their praises.
WTF, right? Why didn’t that diet work for you when other women seemed to achieve fast results?
Before we answer that question, here’s an important fact: there is no “perfect” or “magical” diet. Never has been, and never will be. Any diet can produce weight loss as long as you’re in a caloric deficit. Yes, this applies to Paleo, ketogenic, low-fat, vegan, and other die…
Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/world-aids-day
Dr. Rodgers describes the AIDS epidemic and Dr. Anthony Fauci talks about who should get tested….
Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/world-aids-day
Dr. Rodgers describes the AIDS epidemic and Dr. Anthony Fauci talks about who should get tested….
Source: https://sharpbrains.com/blog/2017/10/26/study-suggests-the-real-deficit-underlying-attention-deficit-disorders-is-not-attention-but-working-memory/
______________________________
Many parents have observed that their child with ADHD stays attentive and engaged during ‘high interest’ activities, e.g., while playing video games, but has considerable problems staying focused on less inherently engaging tasks, e.g., doing schoolwork. This discrepancy in attention during preferred and non-preferred activities has led some to speculate that children with ADHD don’t have underlying neurocognitive deficits that explain their attention difficulties, but that they simply don’t try as hard when they are not interested or motivated.
Surprisingly, there has been little research to document this observation. And, if differences in attention for children with ADHD during preferred and non-preferred a…
Source: https://sharpbrains.com/blog/2017/10/26/study-suggests-the-real-deficit-underlying-attention-deficit-disorders-is-not-attention-but-working-memory/
______________________________
Many parents have observed that their child with ADHD stays attentive and engaged during ‘high interest’ activities, e.g., while playing video games, but has considerable problems staying focused on less inherently engaging tasks, e.g., doing schoolwork. This discrepancy in attention during preferred and non-preferred activities has led some to speculate that children with ADHD don’t have underlying neurocognitive deficits that explain their attention difficulties, but that they simply don’t try as hard when they are not interested or motivated.
Surprisingly, there has been little research to document this observation. And, if differences in attention for children with ADHD during preferred and non-preferred a…
Source: http://brainblogger.com/2017/10/25/antidepressants-during-pregnancy-dangerous-for-the-child/
Depression is sometimes described as a disease of modernity, as sharp changes in lifestyle during the last century or so have given rise to many chronic disorders including or linked to depression. Depression is a state of low mood: the person affected tends to lose interest in previously enjoyable activities. In severe cases, self-harm is also possible. Fortunately, there are many options available today to help treat this condition.
Research studies and statistics show that although pregnant women are less prone to major depression, they are more inclined to minor depressive episodes. The prevalence of depression can be anywhere between 8–16% among pregnant women. There are also higher chances that diagnosis of depression is overlooked in pregnant women.
The treatment of depression is quite challenging in pregnancy, as medical specialists have to weigh the benefits of treatment against the risks for the mother and the health of her unborn baby. Furthermore, the hea…
Source: http://brainblogger.com/2017/10/25/antidepressants-during-pregnancy-dangerous-for-the-child/
Depression is sometimes described as a disease of modernity, as sharp changes in lifestyle during the last century or so have given rise to many chronic disorders including or linked to depression. Depression is a state of low mood: the person affected tends to lose interest in previously enjoyable activities. In severe cases, self-harm is also possible. Fortunately, there are many options available today to help treat this condition.
Research studies and statistics show that although pregnant women are less prone to major depression, they are more inclined to minor depressive episodes. The prevalence of depression can be anywhere between 8–16% among pregnant women. There are also higher chances that diagnosis of depression is overlooked in pregnant women.
The treatment of depression is quite challenging in pregnancy, as medical specialists have to weigh the benefits of treatment against the risks for the mother and the health of her unborn baby. Furthermore, the hea…
Source https://zenhabits.net/elegance/
Our days can feel like a crazy sea of distraction, stress, busyness and overwhelm.
We can get lost in that sea, and it’s hard to figure out how to find mindfulness and focus in the middle of it all.
The answer, I’ve repeatedly found, is in the pure elegance of simplicity.
Simplify to find focus. Simplify to find peace. Simplify to find a way through the sea of chaos.
Let’s look at some things you can do today to create the elegance of simplicity and focus in your life.
Simplify to Clear Distractions
The distraction of multitasking and technology can be hard to overcome. But it drains away our mindfulness, effectiveness, and life energy. So let’s do something about it.
Let’s start with the phone. I recently decided to go minimalist with my iPhone (“Throw it away!”, you might suggest!) … and I simplified:
- Put all apps into one folder. I call mine “uncertainty” to remind me that everything lives in uncertainty.
- Keep the dock & homescreen clear. No tempting apps to click on. Instead, I use the search function to open an app, requiring …
Source https://zenhabits.net/elegance/
Our days can feel like a crazy sea of distraction, stress, busyness and overwhelm.
We can get lost in that sea, and it’s hard to figure out how to find mindfulness and focus in the middle of it all.
The answer, I’ve repeatedly found, is in the pure elegance of simplicity.
Simplify to find focus. Simplify to find peace. Simplify to find a way through the sea of chaos.
Let’s look at some things you can do today to create the elegance of simplicity and focus in your life.
Simplify to Clear Distractions
The distraction of multitasking and technology can be hard to overcome. But it drains away our mindfulness, effectiveness, and life energy. So let’s do something about it.
Let’s start with the phone. I recently decided to go minimalist with my iPhone (“Throw it away!”, you might suggest!) … and I simplified:
- Put all apps into one folder. I call mine “uncertainty” to remind me that everything lives in uncertainty.
- Keep the dock & homescreen clear. No tempting apps to click on. Instead, I use the search function to open an app, requiring …
