Blog - Page 1188 of 1409 - Being Healthy For LIfe

Loving on Lentils

Source http://refineryfitnesspdx.com/loving-on-lentils/

Lentils are an incredible, cheap, tasty source of vegan protein. Lentils like other types of beans are a member of the legume family. They grow in pods that contain either one or two lentil seeds, are high in nutritional value and are available throughout the year. Unlike other types of beans, they are quick cooking, making for a fast weeknight dinner.

Lentils are a fiber all star with 16 grams of fiber in a one cup serving. All this fiber helps balance blood sugar and lower cholesterol. Given their high fiber content and low calories, they are an excellent choice for people trying to lose weight. They are also an excellent source of folate, copper, phosphorous and manganese. Lentils are good for increasing energy due to their high iron content. Eating just one cup of lentils will provide your body with over 35% of its daily protein needs.

Lentils can be purchased dried, often from the bulk bin. Store lentils in an airtight container in a cool, dry and dark place for up to 12 months.

Try this quick and easy recipe to add some lentils into your life.

Curried Red Lentil and Roasted Delicata Squash Soup

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Source http://refineryfitnesspdx.com/loving-on-lentils/

Lentils can be purchased dried, often from the bulk bin. Store lentils in an airtight container in a cool, dry and dark place for up to 12 months.

Try this quick and easy recipe to add some lentils into your life.

Curried Red Lentil and Roasted Delicata Squash Soup

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Leisure activities lower blood pressure in Alzheimer’s caregivers

Source: https://womensbrainhealth.org/helpful-thinking/leisure-activities-lower-blood-pressure-in-alzheimers-caregivers

by Wolters Kluwer Health: Going for a walk outside, reading, listening to music — these and other enjoyable activities can reduce blood pressure for elderly caregivers of spouses with Alzheimer’s disease, suggests a study in Psychosomatic Medicine: Journal of Biobehavioral Medicine,……

Source: https://womensbrainhealth.org/helpful-thinking/leisure-activities-lower-blood-pressure-in-alzheimers-caregivers

UroLift Implant Helps Men Suffering from Enlarged Prostates – AARP

Source: http://www.aarp.org/health/conditions-treatments/info-2017/enlarged-prostate-urolift-treatment-fd.html

Jun 16, 2017 … A new surgery implant, UroLift, provides symptom relief to men suffering from
frequent urination due to non-cancerous enlarged prostates….

Source: http://www.aarp.org/health/conditions-treatments/info-2017/enlarged-prostate-urolift-treatment-fd.html

Jun 16, 2017 … A new surgery implant, UroLift, provides symptom relief to men suffering from
frequent urination due to non-cancerous enlarged prostates….

Eat for the Sake of Your Eyes

Source: https://blog.beautiful-minds.com/2017/06/22/eat-for-the-sake-of-your-eyes/

by Mia Syn, M.S., R.D.

Many of us know that adding carrots into the diet, is good for our eyes. What we may not realize is that there is a plethora of food and nutrients that can help keep vision sharp and slow the natural decline that occurs with age. Some of these nutrients include antioxidants lutein, zeaxanthin and vitamin E, as well as omega-3 fatty acids. Knowing how these nutrients work within the eye and where to seek to them, is one way to help keep eyes looking and feeling healthy.

Nutrition and Your Eyes

The National Eye Institute encourages a healthy diet as being a key factor to eye health. (1) Age-related visual decline is inevitable for most individuals and the risk of developing eye diseases increases with age. (1)

There are several types of eye disorders. Two common types include cataracts, characterized by clouded vision, and diabetic retinopathy, a visual impairment brought on by high blood sugar damaging blood vesse…

Source: https://blog.beautiful-minds.com/2017/06/22/eat-for-the-sake-of-your-eyes/

by Mia Syn, M.S., R.D.

Nutrition and Your Eyes

SoulCycle Agrees to Settle Gift Card Lawsuit for Up to $9.2 Million

Source http://www.clubindustry.com/news/soulcycle-agrees-settle-gift-card-lawsuit-92-million

SoulCycle stands accused of coercing customers into purchasing gift cards with illegally short expiration windows, ultimately violating the Credit Card Accountability and Disclosure Act….

Source http://www.clubindustry.com/news/soulcycle-agrees-settle-gift-card-lawsuit-92-million

SoulCycle stands accused of coercing customers into purchasing gift cards with illegally short expiration windows, ultimately violating the Credit Card Accountability and Disclosure Act….

Try It Now: Group Activity | June 2017

Source: http://totalbrainhealth.com/try-it-now-group-activity-june-2017/

Get Active for The Longest Day!

Add a quick brain boosting exercise to your calendar this month that is good for brains everywhere! This Wednesday June 21st marks the Alzheimer’s Association’s annual The Longest Day event, which honors the work of caregivers, for whom every day is the longest day.

Already taking part in The Longest Day? Are you one of the many “<a href="http://act.alz.org/site/TR?fr_id=9704&pg=national_company&com…

Source: http://totalbrainhealth.com/try-it-now-group-activity-june-2017/

Get Active for The Longest Day!

Already taking part in The Longest Day? Are you one of the many “<a href="http://act.alz.org/site/TR?fr_id=9704&pg=national_company&com…

REVIEW | Body Fuel Cafe Hove

Source http://www.thefitbits.com/2017/06/review-body-fuel-cafe-hove.html

There’s a new cafe in town and I want them to feed me breakfast, lunch and dinner every day until I die.

It’s in Hove (actually). As in proper Hove, Church Road side, past the Town Hall and everything. The dark side.

They do steak salad. You heard me. And salmon.

I’m talking proper steak and actual fresh salmon fillet, cooked to order, sat on a bed of whatever the hell superfood you want, with hard boiled eggs, baked sweet potato, feta cheese, and a whole load of tzatziki (or your dressing of choice) thrown in for good measure.

YUMMERS.

<a href="http://4.bp.blogspot.com/-wUx5zJZsw6w/WUBe_Gv1C9I/AAAAAAAAFGQ/qEtyEic94HwsfG8R-D_TKSzNQ_rL_a9JgCK4BGAYYCw/s1600/FitBits%2B%257C%2BThe%2BBody%2BFuel%2BCafe%2BHove%2Breview%2BTess%2BAgnew%2Bfitness%2Bblogger.JPG" styl…

Source http://www.thefitbits.com/2017/06/review-body-fuel-cafe-hove.html

There’s a new cafe in town and I want them to feed me breakfast, lunch and dinner every day until I die.

It’s in Hove (actually). As in proper Hove, Church Road side, past the Town Hall and everything. The dark side.

They do steak salad. You heard me. And salmon.

YUMMERS.

Exercises to Avoid “Text Neck”

Source http://www.karpfitness.com/exercises-avoid-text-neck/

The age of “text neck” is here. With phones and tablets becoming a necessary part of working, playing, shopping, and socializing, we are spending more and more time hunched over. True to form, we turn our shoulders in and tilt our head down, contemplating the latest email, browsing the newest video, ordering the current trend, and typing out four dozen … Read More

The post Exercises to Avoid “Text Neck” appeared first on Personal Training Vancouver.

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Source http://www.karpfitness.com/exercises-avoid-text-neck/

The post Exercises to Avoid “Text Neck” appeared first on Personal Training Vancouver.

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