Source: http://totalbrainhealth.com/?p=5758
DAY 6
LEARN STRATEGIES FROM A MEMORY CHAMPION. Learn key practical strategies for better memory directly from Boris Nikolai Konrad, a renowned memory athlete.
…
Source: http://totalbrainhealth.com/?p=5758
DAY 6
LEARN STRATEGIES FROM A MEMORY CHAMPION. Learn key practical strategies for better memory directly from Boris Nikolai Konrad, a renowned memory athlete.
…
Source: http://totalbrainhealth.com/?p=5769
DAY 7
YOU’VE GOT TO HAVE FRIENDS. Woman with strong friendships have been shown to llive healthier and more vital lives. Listen to this heartfelt, often hilarious conversation between two lifelong friends — Jane Fonda and Lily Tomlin – on what it means to them to have female friendships.
…
Source: http://totalbrainhealth.com/?p=5769
DAY 7
YOU’VE GOT TO HAVE FRIENDS. Woman with strong friendships have been shown to llive healthier and more vital lives. Listen to this heartfelt, often hilarious conversation between two lifelong friends — Jane Fonda and Lily Tomlin – on what it means to them to have female friendships.
…
Source: http://sharpbrains.com/blog/2017/01/04/exploring-the-latest-in-cognitive-rehabilitation-and-brain-health/
During Expo Day selected Summit Partners and Sponsors showcased their latest initiatives and solutions.
- Dr. Daniel Perez-Marcos, Senior Scientist at MindMaze, presented the MindMotion platform–a series of medical-grade virtual reality solutions for neurorehabilitation.
- Alvaro Fernandez. SharpBrains‘ CEO & Editor-in-Chief discussed The State of Brain Health Innovation.
- Mark Watson, Co-Director of the <span style="colo…
Source: http://sharpbrains.com/blog/2017/01/04/exploring-the-latest-in-cognitive-rehabilitation-and-brain-health/
During Expo Day selected Summit Partners and Sponsors showcased their latest initiatives and solutions.
- Dr. Daniel Perez-Marcos, Senior Scientist at MindMaze, presented the MindMotion platform–a series of medical-grade virtual reality solutions for neurorehabilitation.
- Alvaro Fernandez. SharpBrains‘ CEO & Editor-in-Chief discussed The State of Brain Health Innovation.
- Mark Watson, Co-Director of the <span style="colo…
Source http://feedproxy.google.com/~r/tinybuddha/~3/YeCsAkTJ6eU/
“There is more hunger for love and appreciation in this world than bread.” ~Mother Teresa
I’ve been in a relationship with my boyfriend for over four years. We’ve had our fair share of great times and not so pretty moments, but this summer our relationship was put to the test.
During that time, I went through some major transitions with my career and personal development, all things that needed to happen for me to be the best version of myself.
Those months were filled with long hours of working and being alone, solely focusing on creating the future I wanted. I was in deep, chasing my dreams, and wouldn’t let anything get in my way.
As time went on, I noticed that my partner was slowly slipping away.
It wasn’t that he wasn’t coming home or was nowhere to be found. He was responding to the fact that I had lost focus on him.
I was failing my partner in the following ways:
- I didn’t say thank you for all the little things he did for me.
- I didn’t ask him how his day was. Instead, I was eager to share how my day went.
- When I faced an obstacle with my goals, I would be rude and short with him.
- Instead of greeting him with a smile when he ar…
Source http://feedproxy.google.com/~r/tinybuddha/~3/YeCsAkTJ6eU/
“There is more hunger for love and appreciation in this world than bread.” ~Mother Teresa
I’ve been in a relationship with my boyfriend for over four years. We’ve had our fair share of great times and not so pretty moments, but this summer our relationship was put to the test.
During that time, I went through some major transitions with my career and personal development, all things that needed to happen for me to be the best version of myself.
Those months were filled with long hours of working and being alone, solely focusing on creating the future I wanted. I was in deep, chasing my dreams, and wouldn’t let anything get in my way.
As time went on, I noticed that my partner was slowly slipping away.
It wasn’t that he wasn’t coming home or was nowhere to be found. He was responding to the fact that I had lost focus on him.
I was failing my partner in the following ways:
- I didn’t say thank you for all the little things he did for me.
- I didn’t ask him how his day was. Instead, I was eager to share how my day went.
- When I faced an obstacle with my goals, I would be rude and short with him.
- Instead of greeting him with a smile when he ar…
Source: http://sharpbrains.com/blog/2017/01/05/the-mediterranean-diet-seen-to-substantially-reduce-brain-shrinkage-among-older-adults/
—–
Less shrinkage: This is your aging brain on the Mediterranean diet (Los Angeles Times):
“The aging brain is a shrinking brain, and a shrinking brain is, generally speaking, a brain whose performance and reaction time are declining: That is a harsh reality of growing older.
But new research shows that brain shrinkage is less pronounced in older folks whose diets hew closely to the traditional diet of Mediterranean peoples — i…
Source: http://sharpbrains.com/blog/2017/01/05/the-mediterranean-diet-seen-to-substantially-reduce-brain-shrinkage-among-older-adults/
—–
Less shrinkage: This is your aging brain on the Mediterranean diet (Los Angeles Times):
“The aging brain is a shrinking brain, and a shrinking brain is, generally speaking, a brain whose performance and reaction time are declining: That is a harsh reality of growing older.
But new research shows that brain shrinkage is less pronounced in older folks whose diets hew closely to the traditional diet of Mediterranean peoples — i…
Source: http://sharpbrains.com/blog/2017/01/06/the-one-new-years-resolution-to-help-you-keep-all-your-new-years-resolutions/
—–
You enjoyed the shopping and holiday season. Great!
You carefully selected one or several New Year’s Resolutions. Excellent!
Now it’s time to shift gears from resolutions to plans and realities…and there’s one thing you may have overlooked.
Dr. Sandra Bond Chapman, Founder and Chief Director of the Center for BrainHealth at The University of Texas at Dallas, puts it best: “Our health starts and ends with brain health.”
“Our health starts and ends with brain health.”
In other words, do you really believe you’ll be able to lose weight, and to maintain that weight loss, if you are constantly stressed out, or depressed?
Or that you will be able t…
Source: http://sharpbrains.com/blog/2017/01/06/the-one-new-years-resolution-to-help-you-keep-all-your-new-years-resolutions/
—–
You enjoyed the shopping and holiday season. Great!
You carefully selected one or several New Year’s Resolutions. Excellent!
Now it’s time to shift gears from resolutions to plans and realities…and there’s one thing you may have overlooked.
Dr. Sandra Bond Chapman, Founder and Chief Director of the Center for BrainHealth at The University of Texas at Dallas, puts it best: “Our health starts and ends with brain health.”
“Our health starts and ends with brain health.”
In other words, do you really believe you’ll be able to lose weight, and to maintain that weight loss, if you are constantly stressed out, or depressed?
Or that you will be able t…
Source http://feedproxy.google.com/~r/tinybuddha/~3/7KBKFWkM2zw/
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn
Over the years I’ve talked to a lot of people about that one love, the one who got away, the one who it didn’t work out with, the one with whom the timing was bad.
I’ve had these conversations with people from all age groups, including people in their seventies. I’ve had my own journey with all of the above as I traveled toward finding a life partner.
It seems whether you stay together or not you’ll likely be in each other’s minds for quite some time in the form of thoughts, memories, or dreams. If you’re lucky they’ll be sweet, but sometimes they’re sad, hurt, confused, or angry dreams.
Some people really struggle with this. They want their ex-lovers out of their heads forever, relegated to a dark and distant part of their minds.
It’s as though they want them stored away in a box in their mind that they never have to open again. And I get it. Who wouldn’t want to be able to mentally exorcise a person who is associated with a painful and confusing time of your life?
Some people are frightened or confused by the thoughts, memories, and dreams that occur, as they think remembering on old relationship means the…
Source http://feedproxy.google.com/~r/tinybuddha/~3/7KBKFWkM2zw/
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn
Over the years I’ve talked to a lot of people about that one love, the one who got away, the one who it didn’t work out with, the one with whom the timing was bad.
I’ve had these conversations with people from all age groups, including people in their seventies. I’ve had my own journey with all of the above as I traveled toward finding a life partner.
It seems whether you stay together or not you’ll likely be in each other’s minds for quite some time in the form of thoughts, memories, or dreams. If you’re lucky they’ll be sweet, but sometimes they’re sad, hurt, confused, or angry dreams.
Some people really struggle with this. They want their ex-lovers out of their heads forever, relegated to a dark and distant part of their minds.
It’s as though they want them stored away in a box in their mind that they never have to open again. And I get it. Who wouldn’t want to be able to mentally exorcise a person who is associated with a painful and confusing time of your life?
Some people are frightened or confused by the thoughts, memories, and dreams that occur, as they think remembering on old relationship means the…
Source: https://www.niddk.nih.gov/health-information/healthy-moments/Pages/archive.aspx#hm443
It can be hard for people to quit taking prescription drugs. Dr. Volkow explains why and Dr. Rodgers provides resources that can help….
Source: https://www.niddk.nih.gov/health-information/healthy-moments/Pages/archive.aspx#hm443
It can be hard for people to quit taking prescription drugs. Dr. Volkow explains why and Dr. Rodgers provides resources that can help….
