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Trends in Human Healthspan versus Lifespan

Source https://www.fightaging.org/archives/2021/06/trends-in-human-healthspan-versus-lifespan/

Aging is damage, and the body fails in the same way that any complex, damaged machine fails. If one slows the pace of damage accumulation, as technological progress over the past century has achieved to a modest degree, albeit by accident rather than intent, both overall life span and the time spent in a period of damage and dysfunction at the end of life should extend. This is what we see happening, as is noted by the authors of today’s open access paper. In order to extend healthy life and put off that period of damage and dysfunction, periodic repair of the underlying damage of aging is required. You make a machine last longer in a use…

Source https://www.fightaging.org/archives/2021/06/trends-in-human-healthspan-versus-lifespan/

Aging is damage, and the body fails in the same way that any complex, damaged machine fails. If one slows the pace of damage accumulation, as technological progress over the past century has achieved to a modest degree, albeit by accident rather than intent, both overall life span and the time spent in a period of damage and dysfunction at the end of life should extend. This is what we see happening, as is noted by the authors of today’s open access paper. In order to extend healthy life and put off that period of damage and dysfunction, periodic repair of the underlying damage of aging is required. You make a machine last longer in a use…

How I Developed Self-Worth After Being Sexually Harassed and Fired

Source http://feedproxy.google.com/~r/tinybuddha/~3/bySSh9Lpr2M/

“Your value doesn’t decrease based on someone’s inability to see your worth.” ~Unknown

In my early twenties, I was a food and beverage manager at a nice hotel in Portland, Maine. About a month after I started working there, they hired our department director, a man twice my age whom I would report to.

At the end of his first week, we went out for a “get to know each other” drink at a loud and busy bar. As we drank and chatted, he was physically very close to me. I told myself it was because of the noise.

His knees were against mine as we chatted facing each other on barstools. It made me uncomfortable, but I didn’t do anything about it. He put his hand on my thigh as we talked. I pretended it didn’t bother me.

He leaned in very c…

Source http://feedproxy.google.com/~r/tinybuddha/~3/bySSh9Lpr2M/

“Your value doesn’t decrease based on someone’s inability to see your worth.” ~Unknown

In my early twenties, I was a food and beverage manager at a nice hotel in Portland, Maine. About a month after I started working there, they hired our department director, a man twice my age whom I would report to.

At the end of his first week, we went out for a “get to know each other” drink at a loud and busy bar. As we drank and chatted, he was physically very close to me. I told myself it was because of the noise.

His knees were against mine as we chatted facing each other on barstools. It made me uncomfortable, but I didn’t do anything about it. He put his hand on my thigh as we talked. I pretended it didn’t bother me.

He leaned in very c…

Heart Transplants: Age is No Barrier to Successful Surgery

Source https://www.healthinaging.org/blog/heart-transplants-age-is-no-barrier-to-successful-surgery/

Journal of the American Geriatrics Society Research Summary

A new study published in the Journal of the American Geriatrics Society suggests that survival rates after heart transplant surgery are similar in adults ages 18 to 69 and adults ages 70 and older.

Researchers examined a large U.S. database of patients who were listed as candidates for surgery to replace their failing hearts with healthier donor hearts. The researchers found that:

  • Only 1 in 50 people who are considered for heart…

Source https://www.healthinaging.org/blog/heart-transplants-age-is-no-barrier-to-successful-surgery/

Journal of the American Geriatrics Society Research Summary

A new study published in the Journal of the American Geriatrics Society suggests that survival rates after heart transplant surgery are similar in adults ages 18 to 69 and adults ages 70 and older.

Researchers examined a large U.S. database of patients who were listed as candidates for surgery to replace their failing hearts with healthier donor hearts. The researchers found that:

  • Only 1 in 50 people who are considered for heart…

Try these Anti-Alzheimer Habits

Source https://seniorplanet.org/anti-alzheimers-habits/

Important news about a possible Alzheimers treatment, plus habits to help protect your brain.

The post Try these Anti-Alzheimer Habits appeared first on Senior Planet.

Source https://seniorplanet.org/anti-alzheimers-habits/

Important news about a possible Alzheimers treatment, plus habits to help protect your brain.

The post Try these Anti-Alzheimer Habits appeared first on Senior Planet.

Senior Planet Book Club: Vote For Our Next Book!

Source https://seniorplanet.org/senior-planet-book-club-vote-for-our-next-book-10/

Which book should we read next?

The post Senior Planet Book Club: Vote For Our Next Book! appeared first on Senior Planet.

Source https://seniorplanet.org/senior-planet-book-club-vote-for-our-next-book-10/

Which book should we read next?

The post Senior Planet Book Club: Vote For Our Next Book! appeared first on Senior Planet.

We're Big Fans of These 5 Ass-Kickin' Air Bikes

Source https://greatist.com/fitness/air-bike

Have you ever walked into the gym and seen the bike with the big fan for a front wheel and thought, “Hey, that looks easy. I’ll start there”? Hate to break it to you, but you’ve made a big mistake.

These not-so-techy bikes use a combo of wind resistance (thanks to that big fan we mentioned) and arm and leg movements to give you a killer full body workout. So while yes, they have their own built-in cooling system, riding an air bike is not a breeze.

But what makes one air bike better than another (TBH they all kind of look the same)? We talked to experts and researched all the most popular bikes on the market to figure it out — and we rounded up our fave picks below.

5 best air bikes of 2021

<ul…

Source https://greatist.com/fitness/air-bike

Have you ever walked into the gym and seen the bike with the big fan for a front wheel and thought, “Hey, that looks easy. I’ll start there”? Hate to break it to you, but you’ve made a big mistake.

These not-so-techy bikes use a combo of wind resistance (thanks to that big fan we mentioned) and arm and leg movements to give you a killer full body workout. So while yes, they have their own built-in cooling system, riding an air bike is not a breeze.

But what makes one air bike better than another (TBH they all kind of look the same)? We talked to experts and researched all the most popular bikes on the market to figure it out — and we rounded up our fave picks below.

5 best air bikes of 2021

<ul…

I Was a Bulimic Nutritionist, but I’m No Longer Ashamed or Hiding

Source http://feedproxy.google.com/~r/tinybuddha/~3/kHrcYHumB3I/

“Shame derives its power from being unspeakable.” ~ Brené Brown

I felt like a hypocrite. I would tell my nutrition clients to eat a salad with vegetables, then I’d go home and scarf down an entire pizza. After guilt and shame set in, I would purge and throw it up.

I think I became a nutritionist partly so I could better control my relationship with food. If I learned the secrets behind eating I could biohack my way to putting the fork down, losing weight, and finally being happy. This was back when I thought thinness equaled happiness.

It’s taken me over ten years to recover from an eating disorder. Years filled with perfectionism, shame, and isolation as I untangled that my worth is not tied to my weight. I share my story in hopes that it sparks a…

Source http://feedproxy.google.com/~r/tinybuddha/~3/kHrcYHumB3I/

“Shame derives its power from being unspeakable.” ~ Brené Brown

I felt like a hypocrite. I would tell my nutrition clients to eat a salad with vegetables, then I’d go home and scarf down an entire pizza. After guilt and shame set in, I would purge and throw it up.

I think I became a nutritionist partly so I could better control my relationship with food. If I learned the secrets behind eating I could biohack my way to putting the fork down, losing weight, and finally being happy. This was back when I thought thinness equaled happiness.

It’s taken me over ten years to recover from an eating disorder. Years filled with perfectionism, shame, and isolation as I untangled that my worth is not tied to my weight. I share my story in hopes that it sparks a…

I Was Addicted to Helping People – Here’s Why It Made Me Miserable

Source http://feedproxy.google.com/~r/tinybuddha/~3/fOWMoKF9zhw/

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~Maya Angelou

Growing up in Africa, I was told that the virtue and worth of a woman lies in her ability to take care of everyone around her; that a woman was considered good or worthy when everyone around her was happy and pleased with her. I took this advice to heart, especially since I watched my mother meet this standard to a T. Putting everyone else, including strangers, above herself.

Most of the Things We Learn as Kids Shape Us

As a kid, I was taught how to cook, clean, and care for others. As a teenager, I got a lot of practice caring for my younger siblings; at first, it was great, being a caregiver, being the one who every…

Source http://feedproxy.google.com/~r/tinybuddha/~3/fOWMoKF9zhw/

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~Maya Angelou

Growing up in Africa, I was told that the virtue and worth of a woman lies in her ability to take care of everyone around her; that a woman was considered good or worthy when everyone around her was happy and pleased with her. I took this advice to heart, especially since I watched my mother meet this standard to a T. Putting everyone else, including strangers, above herself.

Most of the Things We Learn as Kids Shape Us

As a kid, I was taught how to cook, clean, and care for others. As a teenager, I got a lot of practice caring for my younger siblings; at first, it was great, being a caregiver, being the one who every…

Easy Vegan “Crab” Cakes (GF)

Source https://minimalistbaker.com/easy-vegan-crab-cakes-gf/

Easy Vegan “Crab” Cakes (GF)

Friends, forget about real crab cakes. These vegan crab cakes taste just like the real thing!

Jackfruit does it once again, creating the perfect flaky, fish-like texture, and chickpeas add some protein. Not only is the texture spot on, but they’re also mega flavorful and crispy thanks to bread crumbs and a quick pan fry. These are NOT to be missed! Just 1 bowl required. Let us show you how it’s done!

Easy Vegan “Crab” Cakes (GF) from Minimalist Baker →</a…

Source https://minimalistbaker.com/easy-vegan-crab-cakes-gf/

Easy Vegan “Crab” Cakes (GF)

Friends, forget about real crab cakes. These vegan crab cakes taste just like the real thing!

Jackfruit does it once again, creating the perfect flaky, fish-like texture, and chickpeas add some protein. Not only is the texture spot on, but they’re also mega flavorful and crispy thanks to bread crumbs and a quick pan fry. These are NOT to be missed! Just 1 bowl required. Let us show you how it’s done!

Easy Vegan “Crab” Cakes (GF) from Minimalist Baker →</a…

The A’s have it: Amazon and Apple surprise/dismay this week

Source https://www.ageinplacetech.com/blog/s-have-it-amazon-and-apple-surprisedismay-week

Apple recognizes that aging is at the core of a device/health strategy.  Several features were announced at Apple’s developer conference this week that were specifically relevant for an older demographic. Perhaps that population, likely aged 70+, may not yet have an iPhone or an Apple Watch. Noting the tech adoption gaps from AARP (wearables) and Pew (smartphones), Apple wants to change that, whether via family member gifts and/or pressure, possibly from <a h…

Source https://www.ageinplacetech.com/blog/s-have-it-amazon-and-apple-surprisedismay-week

Apple recognizes that aging is at the core of a device/health strategy.  Several features were announced at Apple’s developer conference this week that were specifically relevant for an older demographic. Perhaps that population, likely aged 70+, may not yet have an iPhone or an Apple Watch. Noting the tech adoption gaps from AARP (wearables) and Pew (smartphones), Apple wants to change that, whether via family member gifts and/or pressure, possibly from <a h…