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A Short Leash Between Pets and Mental Health: 10 Benefits

Source https://greatist.com/health/pets-and-mental-health

Pets can have a huge impact on our mental well-being. Here are just a few of the ways they help make us feel happier and healthier.

man roller blading with dog
Westend61/Getty Images

Pets are more than just cute, cuddly critters that we enjoy spending time with. After all, there’s a reason pet people often describe their cat or dog as part of their family: They make us feel better when they’re around, both physically and emotionally.

“Historically, the therapeutic benefits of animals are documented maybe earlier than most are aware of,” explains Dr. Larena Davis, coun…

Source https://greatist.com/health/pets-and-mental-health

Pets can have a huge impact on our mental well-being. Here are just a few of the ways they help make us feel happier and healthier.

man roller blading with dog
Westend61/Getty Images

Pets are more than just cute, cuddly critters that we enjoy spending time with. After all, there’s a reason pet people often describe their cat or dog as part of their family: They make us feel better when they’re around, both physically and emotionally.

“Historically, the therapeutic benefits of animals are documented maybe earlier than most are aware of,” explains Dr. Larena Davis, coun…

Minimalism’s No Junk Rule

Source https://www.theminimalists.com/nojunk/

We examine the differences between minimalism and essentialism by taking a look at our popular No Junk Rule. This video is a standalone highlight from The Minimalists Private Podcast.

If you’d like to help us take advantage of the YouTube algorithm, then please leave a “starter like” and “starter comment” on YouTube.

P.S. We’re also sharing bite-sized podcasts on TikTok.

The post Minimalism’s No Junk Rule appeared first on The Minimalists.

Source https://www.theminimalists.com/nojunk/

We examine the differences between minimalism and essentialism by taking a look at our popular No Junk Rule. This video is a standalone highlight from The Minimalists Private Podcast.

If you’d like to help us take advantage of the YouTube algorithm, then please leave a “starter like” and “starter comment” on YouTube.

P.S. We’re also sharing bite-sized podcasts on TikTok.

The post Minimalism’s No Junk Rule appeared first on The Minimalists.

Portobello Fajita Tacos with Chipotle Pecan Pesto

Source https://minimalistbaker.com/portobello-fajita-tacos-with-chipotle-pecan-pesto/

Portobello Fajita Tacos with Chipotle Pecan Pesto

Prepare your taste buds, friends. These umami-filled portobello mushroom fajitas are smoky, satisfying, herby perfection. Inspired by Bouldin Creek Cafe, they’re topped with our 5-Minute Chipotle Pecan Pesto (a fan-favorite also inspired by Bouldin), creating the ULTIMATE flavorful, plant-based meal! 

These fajitas are perfect for when you’re craving hearty comfort food, and they come…

Source https://minimalistbaker.com/portobello-fajita-tacos-with-chipotle-pecan-pesto/

Portobello Fajita Tacos with Chipotle Pecan Pesto

Prepare your taste buds, friends. These umami-filled portobello mushroom fajitas are smoky, satisfying, herby perfection. Inspired by Bouldin Creek Cafe, they’re topped with our 5-Minute Chipotle Pecan Pesto (a fan-favorite also inspired by Bouldin), creating the ULTIMATE flavorful, plant-based meal! 

These fajitas are perfect for when you’re craving hearty comfort food, and they come…

Confessions of an Extrovert: Why I Now Love My Alone Time

Source https://tinybuddha.com/blog/confessions-of-an-extrovert-why-i-now-love-my-alone-time/

“Allow yourself to grow and change. Your future self is waiting.” -Unknown

Not to be dramatic, but I really mean it when I say that solitude changed my life. I am an extrovert who loves humans, socializing, and learning from people and experiences. I’ve always enjoyed being around others, and don’t get me wrong, I still thrive this way. But when I got Covid in 2021, life completely changed, and it’s not the only way I thrive now.

Before Covid, I’d been living my life in a way that wasn’t serving me. I was partying a lot, not eating well, and living in chaos, with very little rest. I constantly had my schedule booked, leaving no time for self-care. I felt like I was living life for othe…

Source https://tinybuddha.com/blog/confessions-of-an-extrovert-why-i-now-love-my-alone-time/

“Allow yourself to grow and change. Your future self is waiting.” -Unknown

Not to be dramatic, but I really mean it when I say that solitude changed my life. I am an extrovert who loves humans, socializing, and learning from people and experiences. I’ve always enjoyed being around others, and don’t get me wrong, I still thrive this way. But when I got Covid in 2021, life completely changed, and it’s not the only way I thrive now.

Before Covid, I’d been living my life in a way that wasn’t serving me. I was partying a lot, not eating well, and living in chaos, with very little rest. I constantly had my schedule booked, leaving no time for self-care. I felt like I was living life for othe…

Cellular Senesence, a Key Target in the Treatment of Aging

Source https://www.fightaging.org/archives/2022/08/cellular-senesence-a-key-target-in-the-treatment-of-aging/

Scores of animal studies provide compelling evidence for cellular senescence to contribute meaningfully to many age-related conditions, and yet more such studies demonstrate rapid and sizable rejuvenation via targeted removal of senescent cells in old animals using varieties of senolytic therapy. Senescent cells are created constantly in the body, the result of cells reaching the Hayflick limit on replication, tissue injury, or encountering cellular damage or toxicity. When an individual is young, these newly senescent cells are near all removed by a combination of programmed cell death</a…

Source https://www.fightaging.org/archives/2022/08/cellular-senesence-a-key-target-in-the-treatment-of-aging/

Scores of animal studies provide compelling evidence for cellular senescence to contribute meaningfully to many age-related conditions, and yet more such studies demonstrate rapid and sizable rejuvenation via targeted removal of senescent cells in old animals using varieties of senolytic therapy. Senescent cells are created constantly in the body, the result of cells reaching the Hayflick limit on replication, tissue injury, or encountering cellular damage or toxicity. When an individual is young, these newly senescent cells are near all removed by a combination of programmed cell death</a…

Want to Access the ACP program?

Source https://seniorplanet.org/want-to-access-the-acp-program/

Reducing the cost of your internet bill or receiving free internet services is now easier than ever! Here’s how with help from Senior Planet.

The post Want to Access the ACP program? appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/want-to-access-the-acp-program/

Reducing the cost of your internet bill or receiving free internet services is now easier than ever! Here’s how with help from Senior Planet.

The post Want to Access the ACP program? appeared first on Senior Planet from AARP.

Klotho in the Pathology of Aging

Source https://www.fightaging.org/archives/2022/08/klotho-in-the-pathology-of-aging/

Klotho is a longevity-associated protein; more of it slows aging, less of it accelerates aging, at least in animal studies. While researchers have spent considerable effort investigating the effects of klotho on the brain, as it improves cognitive function, it seems likely that its effects arise via improved kidney function in old age. Loss of kidney function, and thus clearance of metabolic toxins and waste from the bloodstream, is harmful to tissues throughout the body. Manipulation of klotho may be a good way to assess just how much harm is generated by the age-related decline of the kidneys.

The subject of this review is Klotho (kl), which is an antiaging gene, and the corresponding protein α-Klotho (henceforth denoted Klotho or KL). The gene was first identified in mice in 1997. Deficienc…

Source https://www.fightaging.org/archives/2022/08/klotho-in-the-pathology-of-aging/

Klotho is a longevity-associated protein; more of it slows aging, less of it accelerates aging, at least in animal studies. While researchers have spent considerable effort investigating the effects of klotho on the brain, as it improves cognitive function, it seems likely that its effects arise via improved kidney function in old age. Loss of kidney function, and thus clearance of metabolic toxins and waste from the bloodstream, is harmful to tissues throughout the body. Manipulation of klotho may be a good way to assess just how much harm is generated by the age-related decline of the kidneys.

The subject of this review is Klotho (kl), which is an antiaging gene, and the corresponding protein α-Klotho (henceforth denoted Klotho or KL). The gene was first identified in mice in 1997. Deficienc…

Quick Pickled Jalapeños

Source https://minimalistbaker.com/quick-pickled-jalapenos/

Quick Pickled Jalapeños

Ever find yourself with a surplus of jalapeños around (CSA box, anyone)? One of our favorite solutions is quick pickled jalapeños. They’re easy to prepare, last for weeks, and add a delicious kick to quesadillas, tacos, bowls, and beyond! We even like them straight from the jar.

This tangy, spicy, versatile condiment awaits with just 1 pot, 6 ingredients, and 10 minutes of hands-on time required.

Quick Pickled Jala…

Source https://minimalistbaker.com/quick-pickled-jalapenos/

Quick Pickled Jalapeños

Ever find yourself with a surplus of jalapeños around (CSA box, anyone)? One of our favorite solutions is quick pickled jalapeños. They’re easy to prepare, last for weeks, and add a delicious kick to quesadillas, tacos, bowls, and beyond! We even like them straight from the jar.

This tangy, spicy, versatile condiment awaits with just 1 pot, 6 ingredients, and 10 minutes of hands-on time required.

Quick Pickled Jala…

Catnip: What Do We Know About the Feline Drug?

Source https://greatist.com/health/catnip-what-do-we-know-about-the-feline-drug

The internet is rife with funny cat videos showing their reactions to a plant commonly known as “catnip.” What is catnip, does it affect all felines, is it safe for cats, and should humans use it? This Special Feature investigates these questions and more.

Nepeta cataria, or “catnip,” is an herb belonging to the same plant family as mint. Although it originated in parts of Europe and Asia, the plant is now common across several continents, including North America.

Because, like regular mint, catnip proliferates easily, many cat owners grow the plant in pots as a special treat for their feline friends.

As part of the mint family, fresh catnip also smells minty, though this is not the case for the dried catnip sometimes present in commercial cat treats or toys, which may smell more like dried grass.

Why is catnip such a special treat? People who share their life wi…

Source https://greatist.com/health/catnip-what-do-we-know-about-the-feline-drug

The internet is rife with funny cat videos showing their reactions to a plant commonly known as “catnip.” What is catnip, does it affect all felines, is it safe for cats, and should humans use it? This Special Feature investigates these questions and more.

Nepeta cataria, or “catnip,” is an herb belonging to the same plant family as mint. Although it originated in parts of Europe and Asia, the plant is now common across several continents, including North America.

Because, like regular mint, catnip proliferates easily, many cat owners grow the plant in pots as a special treat for their feline friends.

As part of the mint family, fresh catnip also smells minty, though this is not the case for the dried catnip sometimes present in commercial cat treats or toys, which may smell more like dried grass.

Why is catnip such a special treat? People who share their life wi…

10 Warning Signs You Should Take Your Dog to the Vet

Source https://greatist.com/health/warning-signs-dog-needs-veterinarian

When to worry about your pet

Your dog is part of the family: They are your best friend, they eat your leftovers, and they accompany you on morning walks. But your dog can’t complain, so how do you know when to seek medical help? How can you tell if that limp signifies a sprain, or that sneeze requires an antibiotic?

Learn the warning signs that mean you should take your pet to the vet.

1. Odd eating habits

It’s not out of the ordinary for your dog to skip a meal or two, especially if it’s hot outside — but any more than this should be a red flag that something’s off. Two days without eating is a clear sign that your dog needs an examination.

Some diseases cause dogs to develop unusual eating habits. If your dog is usually well-behaved but begins raiding the pantry or garbage, you should take them for a checkup.

<h…

Source https://greatist.com/health/warning-signs-dog-needs-veterinarian

When to worry about your pet

Your dog is part of the family: They are your best friend, they eat your leftovers, and they accompany you on morning walks. But your dog can’t complain, so how do you know when to seek medical help? How can you tell if that limp signifies a sprain, or that sneeze requires an antibiotic?

Learn the warning signs that mean you should take your pet to the vet.

1. Odd eating habits

It’s not out of the ordinary for your dog to skip a meal or two, especially if it’s hot outside — but any more than this should be a red flag that something’s off. Two days without eating is a clear sign that your dog needs an examination.

Some diseases cause dogs to develop unusual eating habits. If your dog is usually well-behaved but begins raiding the pantry or garbage, you should take them for a checkup.

<h…

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