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1-in-10-out Rule

Source https://www.theminimalists.com/in/

By Joshua Fields Millburn ·

Being a minimalist doesn’t mean you’ll never buy anything new. It means you’ll do so with intention. It also means you’ll let go aggressively and deliberately.

Or you could do both simultaneously.

When I first started simplifying, I was overwhelmed by how much stuff I wanted to jettison. That overwhelm compounded because I still felt the pall of future purchases.

To combat impulse shopping and aid my minimizing efforts, I implemented a rule: the 1-in-10-out Rule.

For every item I acquired, I had to get rid of ten things I owned.

Want that new shirt? Ten articles of clothing hit the donation bin.
Want that new chair? Ten piece…

Source https://www.theminimalists.com/in/

By Joshua Fields Millburn ·

Being a minimalist doesn’t mean you’ll never buy anything new. It means you’ll do so with intention. It also means you’ll let go aggressively and deliberately.

Or you could do both simultaneously.

When I first started simplifying, I was overwhelmed by how much stuff I wanted to jettison. That overwhelm compounded because I still felt the pall of future purchases.

To combat impulse shopping and aid my minimizing efforts, I implemented a rule: the 1-in-10-out Rule.

For every item I acquired, I had to get rid of ten things I owned.

Want that new shirt? Ten articles of clothing hit the donation bin.
Want that new chair? Ten piece…

Watch Out for Bacteria After a Hurricane

Source: https://www.aarp.org/health/conditions-treatments/info-2018/health-risks-post-disaster-flooding.html

Flooding brings a variety of health risks, including many to your kitchen. … Even a sip of contaminated water can land you in the hospital….

Source: https://www.aarp.org/health/conditions-treatments/info-2018/health-risks-post-disaster-flooding.html

Flooding brings a variety of health risks, including many to your kitchen. … Even a sip of contaminated water can land you in the hospital….

The Beginner’s Guide to the Mediterranean Diet

Source https://www.nerdfitness.com/blog/the-beginners-guide-to-the-mediterranean-diet/

If there was a high school yearbook of diets, The Mediterranean Diet would certainly win “most popular:”

U.S. News tied it #1 in their “Best Overall Diet” category.

They also ranked it #1 in the “Easiest Diet to Follow” race[1].

Fitness Magazine calls it the “The World’s Healthiest Diet” [2].

WebMD flat out said they “love” the Mediterranean Diet [3].

As far as mainstream media goes, you can’t get much better coverage than that.

Impressive? Absolutely.

Accurate? Maybe.

Here at Nerd Fitness, we love nothing better than digging into popular trends to give you the truth, the whole truth, and nothing but the truth. And LEGO photos and cute animal gifs.

So you’re here full of questions, which I bet go something like:

  • Steve, what is the Mediterranean Diet?
  • Can I lose weight on the Mediterranean Diet?
  • Why is this diet so popular?
  • Can I do the Mediterranean Diet wrong?
  • Can I eat pasta and pizza on the Mediterranean Diet?
  • Will you buy me a plane ticket to Santorini?

These are all great questions (though maybe not the last one), and I have no doubt I can help …

Source https://www.nerdfitness.com/blog/the-beginners-guide-to-the-mediterranean-diet/

If there was a high school yearbook of diets, The Mediterranean Diet would certainly win “most popular:”

U.S. News tied it #1 in their “Best Overall Diet” category.

They also ranked it #1 in the “Easiest Diet to Follow” race[1].

Fitness Magazine calls it the “The World’s Healthiest Diet” [2].

WebMD flat out said they “love” the Mediterranean Diet [3].

As far as mainstream media goes, you can’t get much better coverage than that.

Impressive? Absolutely.

Accurate? Maybe.

Here at Nerd Fitness, we love nothing better than digging into popular trends to give you the truth, the whole truth, and nothing but the truth. And LEGO photos and cute animal gifs.

So you’re here full of questions, which I bet go something like:

  • Steve, what is the Mediterranean Diet?
  • Can I lose weight on the Mediterranean Diet?
  • Why is this diet so popular?
  • Can I do the Mediterranean Diet wrong?
  • Can I eat pasta and pizza on the Mediterranean Diet?
  • Will you buy me a plane ticket to Santorini?

These are all great questions (though maybe not the last one), and I have no doubt I can help …

Computer avatars play a part in dementia detection

Source: https://womensbrainhealth.org/think-outside-the-box/computer-avatars-play-a-part-in-dementia-detection

by Medical XPress: Diagnosis of dementia is made via cognitive function tests such as the Mini-Mental State Examination (MMSE) and medical imaging systems at hospitals, a fairly large system for the purpose. As the population ages, an increasing number of……

Source: https://womensbrainhealth.org/think-outside-the-box/computer-avatars-play-a-part-in-dementia-detection

by Medical XPress: Diagnosis of dementia is made via cognitive function tests such as the Mini-Mental State Examination (MMSE) and medical imaging systems at hospitals, a fairly large system for the purpose. As the population ages, an increasing number of……

When You Feel Like You’re Going Nowhere and Life Has No Point

Source http://feedproxy.google.com/~r/tinybuddha/~3/x3iI7LAgvOk/

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

How many days do you wake up feeling like you’re a hamster on a wheel? You brush your teeth, take a shower, drink your coffee, go to work, come home, eat dinner, watch television, go to bed, and rinse and repeat.

Do you wonder how you can keep going and keep everything together when it feels like you’re doing nothing, going nowhere, and living some life you weren’t meant for?

Do you ever wonder what to do on those days where you feel like you can’t go on? On days where life seems to have no point? You’re going through the motions, but there is always an empty pit somewhere inside your soul that never seems to fill.

It seems that no matter how hard you try, you end up in the same spot, in the same position having to start all over again, and your inability to change your messed up emotional patterns starts taking an excruciating toll.

You wonder and think and read and try to break free from the subconscious battles within your mind, but the negative stranglehold has a strong grip and does not want to release you so easily.

Maybe the pain has beco…

Source http://feedproxy.google.com/~r/tinybuddha/~3/x3iI7LAgvOk/

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

How many days do you wake up feeling like you’re a hamster on a wheel? You brush your teeth, take a shower, drink your coffee, go to work, come home, eat dinner, watch television, go to bed, and rinse and repeat.

Do you wonder how you can keep going and keep everything together when it feels like you’re doing nothing, going nowhere, and living some life you weren’t meant for?

Do you ever wonder what to do on those days where you feel like you can’t go on? On days where life seems to have no point? You’re going through the motions, but there is always an empty pit somewhere inside your soul that never seems to fill.

It seems that no matter how hard you try, you end up in the same spot, in the same position having to start all over again, and your inability to change your messed up emotional patterns starts taking an excruciating toll.

You wonder and think and read and try to break free from the subconscious battles within your mind, but the negative stranglehold has a strong grip and does not want to release you so easily.

Maybe the pain has beco…

What to Ask Yourself When You Feel Overwhelmed, Stressed, or Anxious

Source http://feedproxy.google.com/~r/tinybuddha/~3/etGTw_KhudY/

“Clear your mind. Your heart is trying to tell you something.” ~Unknown

Words have incredible power. I’d like to share three little words that can unlock your inner magic. They can help you cut through the layers that stand in the way of your inner truth and help you get in touch with your highest self. The peaceful, compassionate, loving self that knows what you need in any given moment and wants to bring goodness to the world.

But I better tell you now that they are simple words that may not seem earth shattering at first.

These words have become part of my life in the last few months. When I am feeling tired, stressed, anxious, or overwhelmed I ask myself this simple question. It forces me to stop and listen to myself. Then I can take action from a calm and peaceful state.

What Are These Three Words that Can Unlock Your Inner Magic?

So what are the simple words I have found that help me to stop in the middle of stressful situations? How can I tune into the reality at the heart of every circumstance? With three little words, which form a simple question:

What is so?

Isn’t it often the simplest things that have the most profound i…

Source http://feedproxy.google.com/~r/tinybuddha/~3/etGTw_KhudY/

“Clear your mind. Your heart is trying to tell you something.” ~Unknown

Words have incredible power. I’d like to share three little words that can unlock your inner magic. They can help you cut through the layers that stand in the way of your inner truth and help you get in touch with your highest self. The peaceful, compassionate, loving self that knows what you need in any given moment and wants to bring goodness to the world.

But I better tell you now that they are simple words that may not seem earth shattering at first.

These words have become part of my life in the last few months. When I am feeling tired, stressed, anxious, or overwhelmed I ask myself this simple question. It forces me to stop and listen to myself. Then I can take action from a calm and peaceful state.

What Are These Three Words that Can Unlock Your Inner Magic?

So what are the simple words I have found that help me to stop in the middle of stressful situations? How can I tune into the reality at the heart of every circumstance? With three little words, which form a simple question:

What is so?

Isn’t it often the simplest things that have the most profound i…

Caregiving and Alzheimer’s Disease

Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/caregiving-alzheimers-disease

Advice for caretakers of a loved one with Alzheimer’s disease from Dr. Rodgers and Dr. Hodes.

Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/caregiving-alzheimers-disease

Advice for caretakers of a loved one with Alzheimer’s disease from Dr. Rodgers and Dr. Hodes.

Spatial tests could reveal early sign of Alzheimer’s

Source: https://womensbrainhealth.org/think-about-it/spatial-tests-could-reveal-early-sign-of-alzheimers

by Anthony King for The Irish Times: Simple tests of spatial awareness could allow clinicians to spot early indications of Alzheimer’s disease, Nobel Prize winner Prof John O’Keefe told the Schrödinger at 75 conference. Early detection was critical for treating……

Source: https://womensbrainhealth.org/think-about-it/spatial-tests-could-reveal-early-sign-of-alzheimers

by Anthony King for The Irish Times: Simple tests of spatial awareness could allow clinicians to spot early indications of Alzheimer’s disease, Nobel Prize winner Prof John O’Keefe told the Schrödinger at 75 conference. Early detection was critical for treating……

FDA clears deep transcranial magnetic stimulation device to treat obsessive-compulsive disorder

Source: https://sharpbrains.com/blog/2018/09/14/fda-clears-deep-transcranial-magnetic-stimulation-device-to-treat-obsessive-compulsive-disorder/

___

BrainsWay’s Brain Stimulation Device Receives FDA Approval to Treat Obsessive-Compulsive Disorder (IEEE Spectrum):

“In 2013, Jerusalem-based BrainsWay began marketing a new type of brain stimulation device that uses magnetic pulses to treat major depressive disorder.

Now, thanks to positive results in a study of 100 patients, the company has received approval from the U.S. Food and Drug Administration (FDA) to market the device for a second psychiatric condition—obsessive-compulsive disorder (OCD)

Typically, noninvasive electrical and magnetic fields applied to the scalp, such as in transcra…

Source: https://sharpbrains.com/blog/2018/09/14/fda-clears-deep-transcranial-magnetic-stimulation-device-to-treat-obsessive-compulsive-disorder/

___

BrainsWay’s Brain Stimulation Device Receives FDA Approval to Treat Obsessive-Compulsive Disorder (IEEE Spectrum):

“In 2013, Jerusalem-based BrainsWay began marketing a new type of brain stimulation device that uses magnetic pulses to treat major depressive disorder.

Now, thanks to positive results in a study of 100 patients, the company has received approval from the U.S. Food and Drug Administration (FDA) to market the device for a second psychiatric condition—obsessive-compulsive disorder (OCD)

Typically, noninvasive electrical and magnetic fields applied to the scalp, such as in transcra…