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Reduced Capillary Density in the Retina Indicative of the Progression of Neurodegeneration

Source https://www.fightaging.org/archives/2021/01/reduced-capillary-density-in-the-retina-indicative-of-the-progression-of-neurodegeneration/

Capillary networks are very dense, hundreds of capillaries passing through any given square millimeter of tissue. This network of microvessels is necessary to supply tissues with oxygen and nutrients. Unfortunately it declines in density with age, for reasons that are not well understood in detail. This likely contributes meaningfully to age-related loss of function, particularly in energy-hungry tissues such as muscles and the brain. Researchers here illustrate that loss of capillary density as observed in the retina – the eyes being a convenient window into that outpost of the central nervous system – correlates with the progression of <a href="https://en.wikipe…

Source https://www.fightaging.org/archives/2021/01/reduced-capillary-density-in-the-retina-indicative-of-the-progression-of-neurodegeneration/

Capillary networks are very dense, hundreds of capillaries passing through any given square millimeter of tissue. This network of microvessels is necessary to supply tissues with oxygen and nutrients. Unfortunately it declines in density with age, for reasons that are not well understood in detail. This likely contributes meaningfully to age-related loss of function, particularly in energy-hungry tissues such as muscles and the brain. Researchers here illustrate that loss of capillary density as observed in the retina – the eyes being a convenient window into that outpost of the central nervous system – correlates with the progression of <a href="https://en.wikipe…

Perfect Coconut Rice (with a Secret Ingredient!)

Source https://minimalistbaker.com/perfect-coconut-rice-with-a-secret-ingredient/

Perfect Coconut Rice (with a Secret Ingredient!)

It’s no secret that we’ve got a thing for curries, soups, bowls, and beyond! So it was only a matter of time before we shared a recipe for their perfect sidekick: coconut rice!

Just 1 pot, 30 minutes, and 3 ingredients required for this versatile side dish. Let us show you how it’s done!

Origins of Coconut Rice

Coconut rice is enjoyed in many regions around the world, especially in tropical areas where coconuts are grown.

<a href="https://m…

Source https://minimalistbaker.com/perfect-coconut-rice-with-a-secret-ingredient/

Perfect Coconut Rice (with a Secret Ingredient!)

It’s no secret that we’ve got a thing for curries, soups, bowls, and beyond! So it was only a matter of time before we shared a recipe for their perfect sidekick: coconut rice!

Just 1 pot, 30 minutes, and 3 ingredients required for this versatile side dish. Let us show you how it’s done!

Origins of Coconut Rice

Coconut rice is enjoyed in many regions around the world, especially in tropical areas where coconuts are grown.

<a href="https://m…

I Thought I Hated Cauliflower Until I Fried It the Egyptian Way

Source https://greatist.com/eat/recipe/egyptian-fried-cauliflower-recipe

Egyptian fried cauliflower

Cauliflower: bland and inferior to broccoli in every way. Or so I thought.

For a long time, even cauliflower cheese (the florets baked and smothered in cheese sauce) wasn’t enough to convince me otherwise. We were often served mushy boiled cauliflower in school, and the soggy mess turned me off the white, bulbous brassica for years after graduation. 

My father, who grew up in Egypt eating and making food that’s a world away from the bland fare of school lunches, never misses a chance to prove me wrong. But I was skeptical — surely even he couldn’t improve cauliflower. It took years of coercing on his part, but when he told me his cauliflowe…

Source https://greatist.com/eat/recipe/egyptian-fried-cauliflower-recipe

Egyptian fried cauliflower

Cauliflower: bland and inferior to broccoli in every way. Or so I thought.

For a long time, even cauliflower cheese (the florets baked and smothered in cheese sauce) wasn’t enough to convince me otherwise. We were often served mushy boiled cauliflower in school, and the soggy mess turned me off the white, bulbous brassica for years after graduation. 

My father, who grew up in Egypt eating and making food that’s a world away from the bland fare of school lunches, never misses a chance to prove me wrong. But I was skeptical — surely even he couldn’t improve cauliflower. It took years of coercing on his part, but when he told me his cauliflowe…

A Florida-based full-service fitness center that has uniquely combined the HVLP footprint with a boutique studio design

Source https://www.clubindustry.com/press-releases/a-florida-based-full-service-fitness-center-has-uniquely-combined-hvlp-footprint-a

A Florida-based full-service fitness center that has uniquely combined the HVLP footprint with a boutique studio design
tbeebe
Thu, 01/21/2021 – 12:00
</a…

Source https://www.clubindustry.com/press-releases/a-florida-based-full-service-fitness-center-has-uniquely-combined-hvlp-footprint-a

A Florida-based full-service fitness center that has uniquely combined the HVLP footprint with a boutique studio design
tbeebe
Thu, 01/21/2021 – 12:00
</a…

Fight Aging! Newsletter, January 25th 2021

Source https://www.fightaging.org/archives/2021/01/fight-aging-newsletter-january-25th-2021/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • Iron Deposition in the Aging Brain Correlates with Glymphatic System Function
  • AGEs Contribute to D…

Source https://www.fightaging.org/archives/2021/01/fight-aging-newsletter-january-25th-2021/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • Iron Deposition in the Aging Brain Correlates with Glymphatic System Function
  • AGEs Contribute to D…

The First Thing You Need to Do If You Want to Change Your Life

Source http://feedproxy.google.com/~r/tinybuddha/~3/1c7pvlnJ12M/

“Awareness is the greatest agent for change.” ~Eckhart Tolle

There are two ways to live life.

One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a more proactive one where you are mindful of the trends within you and around you and ready with your surfboard whenever a big wave hits!

The only difference between the two is awareness.

Awareness empowers you to make conscious choices based on an understanding of yourself and the situation, to notice what your choice created, and to then choose again. This is why awareness is powerful. By becoming aware, you are snatching control back.

Merely observing your thoughts and behavior can spur positive action.

Source http://feedproxy.google.com/~r/tinybuddha/~3/1c7pvlnJ12M/

“Awareness is the greatest agent for change.” ~Eckhart Tolle

There are two ways to live life.

One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a more proactive one where you are mindful of the trends within you and around you and ready with your surfboard whenever a big wave hits!

The only difference between the two is awareness.

Awareness empowers you to make conscious choices based on an understanding of yourself and the situation, to notice what your choice created, and to then choose again. This is why awareness is powerful. By becoming aware, you are snatching control back.

Merely observing your thoughts and behavior can spur positive action.

How to Let Go of the Stress and Pressure That Weigh You Down

Source http://feedproxy.google.com/~r/tinybuddha/~3/fEA9PLbitSk/

“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” ~Maureen Killoran

I don’t know about you, but I often find advice to release stress and pressure to be great on paper but incredibly difficult to apply.

Just say no more often! Sounds good, but my twenty-month-old son still needs constant care and I need to earn money, so there’s a lot I can’t just not do.

Get out in nature! I do try, but it’s been cold and grey, and often I don’t get time to myself until night—when it’s even more frigid.

Exercise more! I have the best of intentions, but I’m pregnant, frequently exhausted, and there’s that whole time thing again. I just can’t seem to create more of it,…

Source http://feedproxy.google.com/~r/tinybuddha/~3/fEA9PLbitSk/

“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” ~Maureen Killoran

I don’t know about you, but I often find advice to release stress and pressure to be great on paper but incredibly difficult to apply.

Just say no more often! Sounds good, but my twenty-month-old son still needs constant care and I need to earn money, so there’s a lot I can’t just not do.

Get out in nature! I do try, but it’s been cold and grey, and often I don’t get time to myself until night—when it’s even more frigid.

Exercise more! I have the best of intentions, but I’m pregnant, frequently exhausted, and there’s that whole time thing again. I just can’t seem to create more of it,…

Top 10 COVID Questions of the Week — Answered

Source https://greatist.com/health/covid-questions

Well, hello there! Welcome to Greatist’s new quickie COVID-19 column, where we answer your burning questions for the week. Hopefully nothing is actually burning except for your desire to stay on top of pandemic — and vaccine — news! So let’s run through the topics on everyone’s mind.

For reference, I am a medical journalist and fact-checker. I’ve been covering the pandemic since it started. So I live and breathe COVID-19. (Wait, that didn’t sound right!) What I mean is I’m obsessed with coronavirus info, and I promise to give things to you straight. No BS.

Design by Mekhi Baldwin

1. How many people have died from COVID-19, and how many more will likely die?

Source https://greatist.com/health/covid-questions

Well, hello there! Welcome to Greatist’s new quickie COVID-19 column, where we answer your burning questions for the week. Hopefully nothing is actually burning except for your desire to stay on top of pandemic — and vaccine — news! So let’s run through the topics on everyone’s mind.

For reference, I am a medical journalist and fact-checker. I’ve been covering the pandemic since it started. So I live and breathe COVID-19. (Wait, that didn’t sound right!) What I mean is I’m obsessed with coronavirus info, and I promise to give things to you straight. No BS.

Design by Mekhi Baldwin

1. How many people have died from COVID-19, and how many more will likely die?

The Challenge of Doing Hard Challenges

Source https://zenhabits.net/hard-challenges/

By Leo Babauta

This year, I’m doing a series of 40-day discomfort challenges, as a way to continue my training in falling in love with discomfort and uncertainty.

It’s a training I’ve been doing for 1 1/2 decades now, but I’ve been deepening into it even more in the last 5 years. And now I train others in it, in my Fearless Training Program — the uncertainty & discomfort of doing your meaningful work.

This year is going to be a further deepening into that training. I’m going to swim in the deep waters, out of love for life and those who I serve.

I’ll tell you more about my challenges, but first, let’s talk about what hard challenges can do for us.

The Benefits of Hard Challenges

Why do this at all? Someone asked me that on Twitter yesterday: “What are you trying to prove, and who are yo…

Source https://zenhabits.net/hard-challenges/

By Leo Babauta

This year, I’m doing a series of 40-day discomfort challenges, as a way to continue my training in falling in love with discomfort and uncertainty.

It’s a training I’ve been doing for 1 1/2 decades now, but I’ve been deepening into it even more in the last 5 years. And now I train others in it, in my Fearless Training Program — the uncertainty & discomfort of doing your meaningful work.

This year is going to be a further deepening into that training. I’m going to swim in the deep waters, out of love for life and those who I serve.

I’ll tell you more about my challenges, but first, let’s talk about what hard challenges can do for us.

The Benefits of Hard Challenges

Why do this at all? Someone asked me that on Twitter yesterday: “What are you trying to prove, and who are yo…

Stateless

Source https://zenhabits.net/stateless-2/

By Leo Babauta

Every day, we are dealing with a thousand things, overrun by emails and messages and tasks and chores … and it can become overwhelming and shut us down.

I’d like to talk about an idea I’ve been working with, called the Stateless Protocol.

It’s meant to reduce the overwhelm and help us to focus and be more present.

Let me explain the idea, then we’ll talk about how to apply it.

Stateless Computing for Humans

In computing, as I understand it, a program will normally try and remember everything. It keeps track of what you’ve done, where everything is, the state of all kinds of variables. This is fine for a program — computers are pretty good at keeping track of a whole bunch of things.

That’s how most of us operate — trying to keep a thousand things in our head, processing new information as it comes in, making a lot …

Source https://zenhabits.net/stateless-2/

By Leo Babauta

Every day, we are dealing with a thousand things, overrun by emails and messages and tasks and chores … and it can become overwhelming and shut us down.

I’d like to talk about an idea I’ve been working with, called the Stateless Protocol.

It’s meant to reduce the overwhelm and help us to focus and be more present.

Let me explain the idea, then we’ll talk about how to apply it.

Stateless Computing for Humans

In computing, as I understand it, a program will normally try and remember everything. It keeps track of what you’ve done, where everything is, the state of all kinds of variables. This is fine for a program — computers are pretty good at keeping track of a whole bunch of things.

That’s how most of us operate — trying to keep a thousand things in our head, processing new information as it comes in, making a lot …