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Why People Can Become Addicted to Opioids

Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/why-people-can-become-addicted-opioids

Dr. Rodgers is joined by Dr. Nora Volkow, who explains that in some people, prescription opioids can produce euphoria – or a high….

Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/why-people-can-become-addicted-opioids

Dr. Rodgers is joined by Dr. Nora Volkow, who explains that in some people, prescription opioids can produce euphoria – or a high….

Podcast 141 | Parents

Source https://www.theminimalists.com/p141/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua & Ryan discuss the best ways to explain minimalism to your parents and other relatives, and they answer the following questions:

  • How do I address my parents’ toxic, wholly unsupportive relationship with me, and how do I forgive them for it?
  • How do I help my loved ones better understand my lifestyle choices so they simply accept me?
  • What do I do when my parents ask me to clear their clutter for them, but they won’t let go of anything?
  • How do I help my aging parents understand that many of the possessions they want to pass along to loved ones have little intrinsic or extrinsic value?

Source https://www.theminimalists.com/p141/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua & Ryan discuss the best ways to explain minimalism to your parents and other relatives, and they answer the following questions:

  • How do I address my parents’ toxic, wholly unsupportive relationship with me, and how do I forgive them for it?
  • How do I help my loved ones better understand my lifestyle choices so they simply accept me?
  • What do I do when my parents ask me to clear their clutter for them, but they won’t let go of anything?
  • How do I help my aging parents understand that many of the possessions they want to pass along to loved ones have little intrinsic or extrinsic value?

4 Ways to Stay Calm at Your Wedding (and Other Gatherings)

Source http://www.sonima.com/meditation/mindful-living/calm-wedding/

It could be because my own wedding is any day now, but I’ve been thinking a lot about the Buddhist view of love. Our officiant, Susan Piver, writes in her new book The Four Noble Truths of Love that an important aspect of love in a long-term committed relationship is to stand together, shoulder-to-shoulder with the other person, especially in the midst of discomfort. While my partner and I have done that for a number of years, and are committing to doing that for the rest of our lives, we feel like we do need to revisit this principle with the challenge of our wedding day in mind. As tension mounts with the vast number of friends and family coming together, we have no doubt that discomfort will be present on the big day.

So, what is one to do when approaching a large gathering, like a wedding, family holiday, or even high school reunion? Tension surfaces, people get nervous, rarely does anyone say the right thing, but we all want to be happy and live a life of love, right? In Buddhism, there are these practices known as the four brahmaviharas, or four immeasurables, that we can engage in to promote and embrace love: loving-kindness, compassion, sympathetic joy, and equanimity. Each of these are aspects of love that we already possess and can cultivat…

Source http://www.sonima.com/meditation/mindful-living/calm-wedding/

It could be because my own wedding is any day now, but I’ve been thinking a lot about the Buddhist view of love. Our officiant, Susan Piver, writes in her new book The Four Noble Truths of Love that an important aspect of love in a long-term committed relationship is to stand together, shoulder-to-shoulder with the other person, especially in the midst of discomfort. While my partner and I have done that for a number of years, and are committing to doing that for the rest of our lives, we feel like we do need to revisit this principle with the challenge of our wedding day in mind. As tension mounts with the vast number of friends and family coming together, we have no doubt that discomfort will be present on the big day.

So, what is one to do when approaching a large gathering, like a wedding, family holiday, or even high school reunion? Tension surfaces, people get nervous, rarely does anyone say the right thing, but we all want to be happy and live a life of love, right? In Buddhism, there are these practices known as the four brahmaviharas, or four immeasurables, that we can engage in to promote and embrace love: loving-kindness, compassion, sympathetic joy, and equanimity. Each of these are aspects of love that we already possess and can cultivat…

How To Talk To Your Family About Your Mental Health

Source: https://womensbrainhealth.org/helpful-thinking/how-to-talk-to-your-family-about-your-mental-health

by JT Thorpe for Bustle: Sometimes, the hardest part of living with a mental illness isn’t the symptoms, or the management — it’s dealing with stigma from other people. And unfortunately, many people who live with mental illness face stigma……

Source: https://womensbrainhealth.org/helpful-thinking/how-to-talk-to-your-family-about-your-mental-health

by JT Thorpe for Bustle: Sometimes, the hardest part of living with a mental illness isn’t the symptoms, or the management — it’s dealing with stigma from other people. And unfortunately, many people who live with mental illness face stigma……

Managing behavioural outbursts in someone with Alzheimer’s

Source: https://womensbrainhealth.org/helpful-thinking/managing-behavioural-outbursts-in-someone-with-alzheimers

by The Advocate: The root cause of behavioural outbursts in someone with Alzheimer’s disease is mostly due to the decline in the person’s language and communication skills. Outbursts also can be caused by an unmet need or needs. The affected……

Source: https://womensbrainhealth.org/helpful-thinking/managing-behavioural-outbursts-in-someone-with-alzheimers

by The Advocate: The root cause of behavioural outbursts in someone with Alzheimer’s disease is mostly due to the decline in the person’s language and communication skills. Outbursts also can be caused by an unmet need or needs. The affected……

A New Approach to Testing for Alzheimer’s

Source: https://womensbrainhealth.org/think-outside-the-box/a-new-approach-to-testing-for-alzheimers

by Science Daily: Yale researchers have tested a new method for directly measuring synaptic loss in individuals with Alzheimer’s disease. The method, which uses PET imaging technology to scan for a specific protein in the brain linked to synapses, has……

Source: https://womensbrainhealth.org/think-outside-the-box/a-new-approach-to-testing-for-alzheimers

by Science Daily: Yale researchers have tested a new method for directly measuring synaptic loss in individuals with Alzheimer’s disease. The method, which uses PET imaging technology to scan for a specific protein in the brain linked to synapses, has……

Save the Date for the 2018 SharpBrains Virtual Summit: December 4–6th

Source: https://sharpbrains.com/blog/2018/07/16/save-the-date-for-the-2018-sharpbrains-virtual-summit-december-4-6th/

?

Imagine a free “annual brain check-up” — what may it look like, and how can it lead into personalized interventions to improve function and prevent/ delay/ treat cognitive decline and Alzheimer’s Disease?

Imagine a videogame cleared by the FDA to treat ADHD, depression, or substance abuse — how will doctors prescribe it, patients access it, and insurers pay for it?

Imagine being responsible for the health & wellness of a million people — how will you educate them to navigate most-likely-to-help interventions, such as breathing/ exercise/ meditation/ apps/ biofeedback/ tDCS to regulate stress?


The 2018 SharpBrains Virtual Summit (De…

Source: https://sharpbrains.com/blog/2018/07/16/save-the-date-for-the-2018-sharpbrains-virtual-summit-december-4-6th/

?

Imagine a free “annual brain check-up” — what may it look like, and how can it lead into personalized interventions to improve function and prevent/ delay/ treat cognitive decline and Alzheimer’s Disease?

Imagine a videogame cleared by the FDA to treat ADHD, depression, or substance abuse — how will doctors prescribe it, patients access it, and insurers pay for it?

Imagine being responsible for the health & wellness of a million people — how will you educate them to navigate most-likely-to-help interventions, such as breathing/ exercise/ meditation/ apps/ biofeedback/ tDCS to regulate stress?


The 2018 SharpBrains Virtual Summit (De…

Weekend Eats

Source https://www.fannetasticfood.com/weekend-eats/

Hi guys! I hope you had great weekends. Ours was filled with lots of family time, work around the house, and good eats! First up: grilled tuna tacos on Friday night on our deck with Matt’s parents and our sister-in-law.

tuna tacos homemade

My father-in-law and I dreamed these up – we thought tacos would be fun, but wanted to do something a little more unique than usual tacos, so I thought seared tuna would be fun! Matt did a simple sear of the tuna on the grill, and the fillers included:

  • Slaw
  • Avocado
  • Cilantro
  • Green chilies
  • Salsa
  • Limes
  • Pickled onions
  • Greek yogurt sauce (plain Greek yogurt + lime juice + cilantro)

We will definitely make these again – easy and yummy! We did a mix of hard and soft tacos, plus some chips and salsa and guac to start.

I had leftover tacos for lunch on Saturday, and then fo…

Source https://www.fannetasticfood.com/weekend-eats/

Hi guys! I hope you had great weekends. Ours was filled with lots of family time, work around the house, and good eats! First up: grilled tuna tacos on Friday night on our deck with Matt’s parents and our sister-in-law.

tuna tacos homemade

My father-in-law and I dreamed these up – we thought tacos would be fun, but wanted to do something a little more unique than usual tacos, so I thought seared tuna would be fun! Matt did a simple sear of the tuna on the grill, and the fillers included:

  • Slaw
  • Avocado
  • Cilantro
  • Green chilies
  • Salsa
  • Limes
  • Pickled onions
  • Greek yogurt sauce (plain Greek yogurt + lime juice + cilantro)

We will definitely make these again – easy and yummy! We did a mix of hard and soft tacos, plus some chips and salsa and guac to start.

I had leftover tacos for lunch on Saturday, and then fo…

Heat Stroke, Deyhydration, Heat Exhaustaion Prevention

Source: https://www.aarp.org/health/conditions-treatments/info-2018/heat-stroke-dehydration-exhaustion.html

Older adults are more at risk for heat-related illnesses. … Know the signs of, and how to prevent, heat stroke, dehydration and heat exhaustion….

Source: https://www.aarp.org/health/conditions-treatments/info-2018/heat-stroke-dehydration-exhaustion.html

Older adults are more at risk for heat-related illnesses. … Know the signs of, and how to prevent, heat stroke, dehydration and heat exhaustion….

We All Need to Define “Success” for Ourselves

Source http://feedproxy.google.com/~r/tinybuddha/~3/hpZ-TSHKlyU/

“There’s no such thing as what you ‘should’ be doing with your life.” –Lori Deschene

How often have you thought about what success means to you?

If you’re anything like my younger self, that would be almost never. It’s not that I didn’t want to be successful. It’s just that it wasn’t something I’d given much thought to. No one ever asked me about it or even encouraged me to think about success. I’d just absorbed it from the people and culture around me, watching how they lived and what was important to them.

From what I saw around me, I internalized a vague idea of success as looking like a decent job and a house with a dining room and a tidy green lawn. So that’s what I was going to do. I was going to follow that plan for success and live happily ever after. How could there be anything wrong with this plan? Who wouldn’t want these things?

I was going to make this dream happen. I went to college, got a good corporate job, and waited for happiness to rain down on me. It didn’t. I was miserable in that job and left it to try a different position. And then another different position.

Along the way, I became a homeowner with a dining room and a tidy green lawn. Okay, happiness—I’m ready for you! But it turned o…

Source http://feedproxy.google.com/~r/tinybuddha/~3/hpZ-TSHKlyU/

“There’s no such thing as what you ‘should’ be doing with your life.” –Lori Deschene

How often have you thought about what success means to you?

If you’re anything like my younger self, that would be almost never. It’s not that I didn’t want to be successful. It’s just that it wasn’t something I’d given much thought to. No one ever asked me about it or even encouraged me to think about success. I’d just absorbed it from the people and culture around me, watching how they lived and what was important to them.

From what I saw around me, I internalized a vague idea of success as looking like a decent job and a house with a dining room and a tidy green lawn. So that’s what I was going to do. I was going to follow that plan for success and live happily ever after. How could there be anything wrong with this plan? Who wouldn’t want these things?

I was going to make this dream happen. I went to college, got a good corporate job, and waited for happiness to rain down on me. It didn’t. I was miserable in that job and left it to try a different position. And then another different position.

Along the way, I became a homeowner with a dining room and a tidy green lawn. Okay, happiness—I’m ready for you! But it turned o…