Source https://greatist.com/fitness/chair-exercises
If you’re looking for convenient workout options, these chair exercises are perfect for all fitness levels.
Calling all comfort seekers, desk dwellers, and couch enthusiasts! It’s time to break free from the sedentary shackles and embrace the incredible power of chair exercises.
From gentle stretches to heart-pumping cardio moves, chair workouts offer a wide range of benefits, including improved energy levels, enhanced flexibility, and better posture. So, grab a seat and prepare to redefine the way you approach fitness!
13 chair exercises
The 13 best chair exercises are:
- Chair squats</l…
Source https://greatist.com/fitness/chair-exercises
If you’re looking for convenient workout options, these chair exercises are perfect for all fitness levels.
Calling all comfort seekers, desk dwellers, and couch enthusiasts! It’s time to break free from the sedentary shackles and embrace the incredible power of chair exercises.
From gentle stretches to heart-pumping cardio moves, chair workouts offer a wide range of benefits, including improved energy levels, enhanced flexibility, and better posture. So, grab a seat and prepare to redefine the way you approach fitness!
13 chair exercises
The 13 best chair exercises are:
- Chair squats</l…
Source https://minimalistbaker.com/sparkling-hibiscus-orange-mocktail/
Get ready for the drink that will be on repeat all summer: this hibiscus orange mocktail! Bright, zesty, fruity, and perfectly sweet, it tastes kind of like virgin sangria (summer dreams coming true!).
PLUS, it’s naturally sweetened and made with just 6 simple ingredients. What are you waiting for? Let’s get these drinks going!
This sparkling mocktail begins with a base of mango (for body + natural sweetness), orange (for big citrus vibes), and lime (for brightness).
<a href="https://minimalistbaker.com/sparkling-hibiscus-orange-mocktail/" rel="…
Source https://minimalistbaker.com/sparkling-hibiscus-orange-mocktail/
Get ready for the drink that will be on repeat all summer: this hibiscus orange mocktail! Bright, zesty, fruity, and perfectly sweet, it tastes kind of like virgin sangria (summer dreams coming true!).
PLUS, it’s naturally sweetened and made with just 6 simple ingredients. What are you waiting for? Let’s get these drinks going!
This sparkling mocktail begins with a base of mango (for body + natural sweetness), orange (for big citrus vibes), and lime (for brightness).
<a href="https://minimalistbaker.com/sparkling-hibiscus-orange-mocktail/" rel="…
Source https://tinybuddha.com/blog/learning-to-speak-up-when-you-were-taught-that-your-feelings-dont-matter/
“A proper grown-up communicates clearly and assertively.”
This is something I have heard many people say.
By that definition, I wouldn’t have classed as a proper grown-up for most of my life.
There was a time when I couldn’t even ask someone for a glass of water. I know that might seem crazy to some people, and for a long time I did feel crazy for it.
Why couldn’t I do the things others did without even thinking about it? Why couldn’t I just say what I needed to say? Why couldn’t I just be normal?
Those questions would just feed into the shame spiral I was trapped in at that time in my life.
But the question I should have been asking myself was not how I could overcome being so damaged and flawed, but h…
Source https://tinybuddha.com/blog/learning-to-speak-up-when-you-were-taught-that-your-feelings-dont-matter/
“A proper grown-up communicates clearly and assertively.”
This is something I have heard many people say.
By that definition, I wouldn’t have classed as a proper grown-up for most of my life.
There was a time when I couldn’t even ask someone for a glass of water. I know that might seem crazy to some people, and for a long time I did feel crazy for it.
Why couldn’t I do the things others did without even thinking about it? Why couldn’t I just say what I needed to say? Why couldn’t I just be normal?
Those questions would just feed into the shame spiral I was trapped in at that time in my life.
But the question I should have been asking myself was not how I could overcome being so damaged and flawed, but h…
Source https://seniorplanet.org/articles-avoiding-quiz-scams/
Our fondness for online quizzes (and surveys, too) can help scammers to gain access to our private -and financial – information.
The post Avoiding Quiz Scams appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-avoiding-quiz-scams/
Our fondness for online quizzes (and surveys, too) can help scammers to gain access to our private -and financial – information.
The post Avoiding Quiz Scams appeared first on Senior Planet from AARP.
…
Source https://www.fightaging.org/archives/2023/05/cellular-senescence-in-skin-as-an-early-sign-of-aging/
While no-one likes to be reminded of it, there are clear, albeit minor signs of aging that arise in as young a stage of life as the late 20s and early 30s. These early manifestations of aging are very poorly understood; perhaps understandably, near all research into mechanisms of aging is focused on late life pathology and its causes. Thus we are left with a very unsatisfactory understanding of what exactly is going in early adult life that makes a mid-30s adult physiologically different from an immediately post-development teenager.
In today’s open access commentary, researchers report on evidence implicating senescent cells in these differences, at least in skin, and this is quite interesting. Present understanding holds that the accumulation of senescent cells in later life is most likely <a href="https://www.fightaging.org/archives/2019/12/clearance-of-senescent-cells-is-fast-in-youth-slow-in-aging-t…
Source https://www.fightaging.org/archives/2023/05/cellular-senescence-in-skin-as-an-early-sign-of-aging/
While no-one likes to be reminded of it, there are clear, albeit minor signs of aging that arise in as young a stage of life as the late 20s and early 30s. These early manifestations of aging are very poorly understood; perhaps understandably, near all research into mechanisms of aging is focused on late life pathology and its causes. Thus we are left with a very unsatisfactory understanding of what exactly is going in early adult life that makes a mid-30s adult physiologically different from an immediately post-development teenager.
In today’s open access commentary, researchers report on evidence implicating senescent cells in these differences, at least in skin, and this is quite interesting. Present understanding holds that the accumulation of senescent cells in later life is most likely <a href="https://www.fightaging.org/archives/2019/12/clearance-of-senescent-cells-is-fast-in-youth-slow-in-aging-t…
Source https://www.ageinplacetech.com/blog/older-adults-will-benefit-ai-sooner-rather-later
AI and older adults – powerful if enabled. There are few limits to the possible benefits of AI in its many forms, conversational, generative, Chatbots and more. Some say that we are in The Golden Age of AI. But constraints faced now and in coming years are beginning to emerge from public and political debates about privacy, ethics and <a href="https://www.reuters.com/technology/us-begins-study-possible-rules-regulate-ai-like-chatgpt-202…
Source https://www.ageinplacetech.com/blog/older-adults-will-benefit-ai-sooner-rather-later
AI and older adults – powerful if enabled. There are few limits to the possible benefits of AI in its many forms, conversational, generative, Chatbots and more. Some say that we are in The Golden Age of AI. But constraints faced now and in coming years are beginning to emerge from public and political debates about privacy, ethics and <a href="https://www.reuters.com/technology/us-begins-study-possible-rules-regulate-ai-like-chatgpt-202…
Source https://minimalistbaker.com/easy-three-bean-salad/
Introducing our GO-TO side for summer gatherings (and beyond!): three bean salad! It travels well, keeps well, and comes together fast with simple, affordable pantry staples.
Plus, it’s packed with fiber, crunchy veggies, and a flavorful, herby vinaigrette that makes you want more! Who knew beans could be so irresistible!? Just 10 minutes and 1 bowl required to make this bean-filled beauty. Let us show you how!
Easy Three Bean Salad from Minimalist Baker →
…
Source https://minimalistbaker.com/easy-three-bean-salad/
Introducing our GO-TO side for summer gatherings (and beyond!): three bean salad! It travels well, keeps well, and comes together fast with simple, affordable pantry staples.
Plus, it’s packed with fiber, crunchy veggies, and a flavorful, herby vinaigrette that makes you want more! Who knew beans could be so irresistible!? Just 10 minutes and 1 bowl required to make this bean-filled beauty. Let us show you how!
Easy Three Bean Salad from Minimalist Baker →
…
Source https://www.fightaging.org/archives/2023/05/innate-immune-regulation-in-life-extension-via-calorie-restriction/
The primary challenge in understanding how calorie restriction slows aging and extends life is that it changes near everything in the operation of cellular metabolism. Finding the important differences is a matter of searching for the needle in the haystack. The most compelling evidence to date points to increased autophagy as the important determinant, greater effort made by cells to repair damage, maintain function, and recycle components. It remains likely that other mechanisms are also important, however. Here, researchers focus on regulation of the innate immune system in response to a reduced calorie intake; they are working …
Source https://www.fightaging.org/archives/2023/05/innate-immune-regulation-in-life-extension-via-calorie-restriction/
The primary challenge in understanding how calorie restriction slows aging and extends life is that it changes near everything in the operation of cellular metabolism. Finding the important differences is a matter of searching for the needle in the haystack. The most compelling evidence to date points to increased autophagy as the important determinant, greater effort made by cells to repair damage, maintain function, and recycle components. It remains likely that other mechanisms are also important, however. Here, researchers focus on regulation of the innate immune system in response to a reduced calorie intake; they are working …
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