Blog

Re-Learning the Joy of Living with Journaling and Meditation

Source: http://brainblogger.com/2017/11/20/re-learning-the-joy-of-living-with-journaling-and-meditation/

Moving along the treadmill of life, many of us succumb to the ever-present pressures to be faster, stronger, more efficient, and smarter. Perspective on what is happening in our lives is lost. We focus on failure and lacking within ourselves, rather than the abundance and opportunities for growth that surround us.

We stop taking the time to appreciate the simple pleasures of our lives as we spiral our way into a depleted existence—physically, emotionally, and mentally. Now more than ever, there is a global need to circumvent this pattern of being. We need to learn to unconditionally love and appreciate ourselves just as we are, how we are.

Growing Epidemic

Traditionally, it was believed the cause of stress, anxiety, and <a href="http://brainblogger.com/…

Source: http://brainblogger.com/2017/11/20/re-learning-the-joy-of-living-with-journaling-and-meditation/

Moving along the treadmill of life, many of us succumb to the ever-present pressures to be faster, stronger, more efficient, and smarter. Perspective on what is happening in our lives is lost. We focus on failure and lacking within ourselves, rather than the abundance and opportunities for growth that surround us.

We stop taking the time to appreciate the simple pleasures of our lives as we spiral our way into a depleted existence—physically, emotionally, and mentally. Now more than ever, there is a global need to circumvent this pattern of being. We need to learn to unconditionally love and appreciate ourselves just as we are, how we are.

Growing Epidemic

Traditionally, it was believed the cause of stress, anxiety, and <a href="http://brainblogger.com/…

Could Fish Oil, Vitamin D Help Ease Lupus?

Source: http://www.brainhealtheducation.org/could-fish-oil-vitamin-d-help-ease-lupus/

People with lupus may fare better if they have enough vitamin D and omega-3 fats in their diet, preliminary research suggests. At least 1.5 million Americans have the disease, according to the Lupus Foundation of America. It mostly strikes women, usually starting in their 20s or 30s. In separate studies, researchers linked the two nutrients —

Read More…

Source: http://www.brainhealtheducation.org/could-fish-oil-vitamin-d-help-ease-lupus/

People with lupus may fare better if they have enough vitamin D and omega-3 fats in their diet, preliminary research suggests. At least 1.5 million Americans have the disease, according to the Lupus Foundation of America. It mostly strikes women, usually starting in their 20s or 30s. In separate studies, researchers linked the two nutrients —

Read More…

'Mental Viagra' Stimulates Arousal Hormone

Source: https://www.aarp.org/health/conditions-treatments/info-2017/mental-stimulation-men-fd.html

by Stephen Perrine, AARP|Comments: 0. Mental viagra. Getty Images. A
prescription for this ‘Mental Viagra’ may still be a few years away. Thanks to drugs
such ……

Source: https://www.aarp.org/health/conditions-treatments/info-2017/mental-stimulation-men-fd.html

by Stephen Perrine, AARP|Comments: 0. Mental viagra. Getty Images. A
prescription for this ‘Mental Viagra’ may still be a few years away. Thanks to drugs
such ……

The future (of Brain Health & Enhancement) is already here — it’s just not very evenly distributed

Source: https://sharpbrains.com/blog/2017/11/20/the-future-of-brain-health-enhancement-is-already-here-its-just-not-very-evenly-distributed/

_____

The future is already here — it’s just not very evenly distributed” — William Gibson

Last week we asked the question, Have you ever used–for yourself or for others–technologies or products that you think would fall into the category of brain enhancement? a) If Yes, what did you use and what lessons learned can you share? b) If No, what issues would you like to see addressed before considering doing so?

Thank you everyone for your great answers and comments!

They are very valuable in helping us finalize the agenda of the the upcoming 2017 SharpBrains Virtual Summit: Brain Health & Enhancement in the Digital Age&nbs…

Source: https://sharpbrains.com/blog/2017/11/20/the-future-of-brain-health-enhancement-is-already-here-its-just-not-very-evenly-distributed/

_____

The future is already here — it’s just not very evenly distributed” — William Gibson

Last week we asked the question, Have you ever used–for yourself or for others–technologies or products that you think would fall into the category of brain enhancement? a) If Yes, what did you use and what lessons learned can you share? b) If No, what issues would you like to see addressed before considering doing so?

Thank you everyone for your great answers and comments!

They are very valuable in helping us finalize the agenda of the the upcoming 2017 SharpBrains Virtual Summit: Brain Health & Enhancement in the Digital Age&nbs…

How to Enjoy the Holidays When Grieving the Loss of a Loved One

Source http://feedproxy.google.com/~r/tinybuddha/~3/5WwXrUs4Ct4/

This post contains an excerpt from GETTING GRIEF RIGHT: Finding Your Story of Love in the Sorrow of Loss, by Patrick O’Malley, PhD with Tim Madigan.

It was spring 1980 when my wife, Nancy, and I received some of the best news of our lives—she was pregnant with our first child.

On a Tuesday morning that September, we found ourselves sitting in her obstetrician’s office. Nancy, not due to deliver for three months, had been awakened the night before by a strange physical sensation.

She had wanted to get checked out, just to be safe. But after the examination that morning, her doctor said we needed t get to the hospital. Labor had begun. I remember how Nancy’s voice trembled.

“Can a baby this premature live?” she asked.

“I don’t know,” the doctor said. “We will try to buy time. He will be a pipsqueak of a kid.”

Thirty-six hours later, on September 3, 1980, Ryan Palmer O’Malley was born, weighing a little over two pounds. You couldn’t have imagined a more fragile looking creature. He had been far from ready to leave his mother’s womb, yet there he was.

In the first few moments of his life, I was aware of the great risk of loving my son, but I was powerless to resist. Fr…

Source http://feedproxy.google.com/~r/tinybuddha/~3/5WwXrUs4Ct4/

This post contains an excerpt from GETTING GRIEF RIGHT: Finding Your Story of Love in the Sorrow of Loss, by Patrick O’Malley, PhD with Tim Madigan.

It was spring 1980 when my wife, Nancy, and I received some of the best news of our lives—she was pregnant with our first child.

On a Tuesday morning that September, we found ourselves sitting in her obstetrician’s office. Nancy, not due to deliver for three months, had been awakened the night before by a strange physical sensation.

She had wanted to get checked out, just to be safe. But after the examination that morning, her doctor said we needed t get to the hospital. Labor had begun. I remember how Nancy’s voice trembled.

“Can a baby this premature live?” she asked.

“I don’t know,” the doctor said. “We will try to buy time. He will be a pipsqueak of a kid.”

Thirty-six hours later, on September 3, 1980, Ryan Palmer O’Malley was born, weighing a little over two pounds. You couldn’t have imagined a more fragile looking creature. He had been far from ready to leave his mother’s womb, yet there he was.

In the first few moments of his life, I was aware of the great risk of loving my son, but I was powerless to resist. Fr…

Last Baby-Free Weekend!

Source https://www.fannetasticfood.com/last-baby-free-weekend/

Hi guys! Still pregnant over here – weird that if we had stuck with the original scheduled C section date, we’d be meeting our baby today! Wow. She still seems cozy in there for the meantime – we’ll see if she tries to arrive before Friday.

As for the weekend, everyone has been telling us to go out to eat a lot since it will be harder once we have a baby (and then way harder once we eventually have a toddler…), so that’s what we did! Friday was a cozy night in with a Blue Apron dinner and some Netflix and popcorn, but we ate pretty much every other meal out, although I had my microwave banana oatmeal both mornings when I got up.

On Saturday, we took a walk and then I headed to the pool. It’s fun that when people ask me when I’m due now I get to say things like “5 days!” or “this week!” They always look shocked and slightly nervous. 😉

Post-swim, Matt and I met a friend for brunch at Screwtop Wine Bar.

<img title="screwtop wine bar brunch" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="screwtop wine bar brunch" src="https://www.fannetasticfood.com/wp-content/uploads/2017/11/screwtop-wine-bar-b…

Source https://www.fannetasticfood.com/last-baby-free-weekend/

Hi guys! Still pregnant over here – weird that if we had stuck with the original scheduled C section date, we’d be meeting our baby today! Wow. She still seems cozy in there for the meantime – we’ll see if she tries to arrive before Friday.

As for the weekend, everyone has been telling us to go out to eat a lot since it will be harder once we have a baby (and then way harder once we eventually have a toddler…), so that’s what we did! Friday was a cozy night in with a Blue Apron dinner and some Netflix and popcorn, but we ate pretty much every other meal out, although I had my microwave banana oatmeal both mornings when I got up.

On Saturday, we took a walk and then I headed to the pool. It’s fun that when people ask me when I’m due now I get to say things like “5 days!” or “this week!” They always look shocked and slightly nervous. 😉

Post-swim, Matt and I met a friend for brunch at Screwtop Wine Bar.

<img title="screwtop wine bar brunch" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="screwtop wine bar brunch" src="https://www.fannetasticfood.com/wp-content/uploads/2017/11/screwtop-wine-bar-b…

Brain News You Can Use | October 2017

Source: http://totalbrainhealth.com/brain-news-you-can-use-october-2017/

Our Top Picks That Caught Our Eye Recently:

5 Steps for Improved Brain Health | Improving brain function is a common concern as we age, but there are things we can begin doing early on to decrease the risk of dementia and other cognitive disorders. (Source: Palm Beach Post | Dr. Po-Heng Tsai, MD).

5 Steps to find the Best Workout Shoes for Older Adults| Find the perfect athletic shoe for you by following these guidelines from Judith Baumhauer, M.D., a professor of orthopaedics at the University of Rochester Medical Center. (Source: SilverSneakers | Jessica Scott).

<a href="http://www.kare11.com/entertainment/television/programs/breaking-the-news/no-sleep-can…

Source: http://totalbrainhealth.com/brain-news-you-can-use-october-2017/

Our Top Picks That Caught Our Eye Recently:

5 Steps for Improved Brain Health | Improving brain function is a common concern as we age, but there are things we can begin doing early on to decrease the risk of dementia and other cognitive disorders. (Source: Palm Beach Post | Dr. Po-Heng Tsai, MD).

5 Steps to find the Best Workout Shoes for Older Adults| Find the perfect athletic shoe for you by following these guidelines from Judith Baumhauer, M.D., a professor of orthopaedics at the University of Rochester Medical Center. (Source: SilverSneakers | Jessica Scott).

<a href="http://www.kare11.com/entertainment/television/programs/breaking-the-news/no-sleep-can…

Resting in the Open Nature of Life

Source https://zenhabits.net/rest/

By Leo Babauta

So much of our days are filled with an underlying feeling of difficulty:

  • Procrastinating when things seem difficult or overwhelming
  • Distracting ourselves and doing small tasks
  • Feeling like we’re doing things wrong, and searching for the right answers
  • Trying to get things under control when they feel chaotic
  • Trying to comfort ourselves when we feel tired or stressed

And so many more examples, I can’t even list them all. Underneath most things we do is a feeling that we should be doing more, that we should be doing things differently, that we don’t want to be doing what we should be doing, that we’re failing in small ways.

It’s stress, worry, anxiety, frustration, dissatisfaction.

But it’s all unnecessary. We can come to rest in the basic, open nature of our lives.

Why We Feel Stress & Anxiety

The thing that we don’t like is that everything feels unstable. Everything feels uncertain, shifting, not solid. Everything feels unsettled. And this is completely true, and it makes us feel nervous, angry, dissatisfied. We don’t like the unsettled nature of life.

We want certainty, control, plans, a system. Order. Unfortunately, we don’t get that, because that’s not how life works.

Life is unsettled, always shifting, like the waters of the w…

Source https://zenhabits.net/rest/

By Leo Babauta

So much of our days are filled with an underlying feeling of difficulty:

  • Procrastinating when things seem difficult or overwhelming
  • Distracting ourselves and doing small tasks
  • Feeling like we’re doing things wrong, and searching for the right answers
  • Trying to get things under control when they feel chaotic
  • Trying to comfort ourselves when we feel tired or stressed

And so many more examples, I can’t even list them all. Underneath most things we do is a feeling that we should be doing more, that we should be doing things differently, that we don’t want to be doing what we should be doing, that we’re failing in small ways.

It’s stress, worry, anxiety, frustration, dissatisfaction.

But it’s all unnecessary. We can come to rest in the basic, open nature of our lives.

Why We Feel Stress & Anxiety

The thing that we don’t like is that everything feels unstable. Everything feels uncertain, shifting, not solid. Everything feels unsettled. And this is completely true, and it makes us feel nervous, angry, dissatisfied. We don’t like the unsettled nature of life.

We want certainty, control, plans, a system. Order. Unfortunately, we don’t get that, because that’s not how life works.

Life is unsettled, always shifting, like the waters of the w…

How to Cook Spaghetti Squash

Source https://www.nerdfitness.com/blog/how-to-cook-paleo-spaghetti/

I LOVE spaghetti. 

Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in one sitting).

Not enough of a visual?

How about this: as a toddler, I’d run into the dining room struggling to rip my shirt over my oversized head so that I could eat my spaghetti as fast as possible without getting sauce on my clothes.  After dinner my parents would have to practically hose me down in the backyard I was so messy – totally worth it.

Now, in my quest for a healthier lifestyle over the past few years, I’ve learned that…gasp…gallons of pasta at each meal isn’t the healthiest thing in the world!  So, I’ve cut back drastically on my pasta intake – I probably eat pasta once every few months now, when I’m out at an Italian restaurant with friends and feel like letting go for a meal.

If you are a paleo person but love pasta, I feel ya.  This could help.

Maybe you’re not paleo, but you’re looking for an alternative to carb-heavy pasta.  This will help you too.

Today, you’re gonna learn how to cook Paleo Pasta.  Now, this recipe takes a little longer and is a little bit more complex t…

Source https://www.nerdfitness.com/blog/how-to-cook-paleo-spaghetti/

I LOVE spaghetti. 

Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in one sitting).

Not enough of a visual?

How about this: as a toddler, I’d run into the dining room struggling to rip my shirt over my oversized head so that I could eat my spaghetti as fast as possible without getting sauce on my clothes.  After dinner my parents would have to practically hose me down in the backyard I was so messy – totally worth it.

Now, in my quest for a healthier lifestyle over the past few years, I’ve learned that…gasp…gallons of pasta at each meal isn’t the healthiest thing in the world!  So, I’ve cut back drastically on my pasta intake – I probably eat pasta once every few months now, when I’m out at an Italian restaurant with friends and feel like letting go for a meal.

If you are a paleo person but love pasta, I feel ya.  This could help.

Maybe you’re not paleo, but you’re looking for an alternative to carb-heavy pasta.  This will help you too.

Today, you’re gonna learn how to cook Paleo Pasta.  Now, this recipe takes a little longer and is a little bit more complex t…

Criminal Brain: Fact or Fiction?

Source: http://brainblogger.com/2017/11/16/criminal-brain-fact-or-fiction/

When we are confronted with the acts of excessive and unprovoked violence, we can’t help but wonder what is wrong with individuals committing such crimes. Think of serial killers: what motivates them? Both researchers and society, in general, have wanted to know how to explain the extreme brutality observed in some people. In most cases, they have no mental disorders that could explain their behavior. Even without going to the extremes, most of us did at some point in life come across people whose level of aggressiveness seemed beyond any reasonable explanation. Think of a hooligan looking for any excuse to pick a fight and beat someone up. Or a young boy torturing a defenseless animal with a smile on his face. Multiple theories were invented to this end, ranging from religious explanations (satanic possession) to scientific and psychological theories that involve a variety of mental…

Source: http://brainblogger.com/2017/11/16/criminal-brain-fact-or-fiction/

When we are confronted with the acts of excessive and unprovoked violence, we can’t help but wonder what is wrong with individuals committing such crimes. Think of serial killers: what motivates them? Both researchers and society, in general, have wanted to know how to explain the extreme brutality observed in some people. In most cases, they have no mental disorders that could explain their behavior. Even without going to the extremes, most of us did at some point in life come across people whose level of aggressiveness seemed beyond any reasonable explanation. Think of a hooligan looking for any excuse to pick a fight and beat someone up. Or a young boy torturing a defenseless animal with a smile on his face. Multiple theories were invented to this end, ranging from religious explanations (satanic possession) to scientific and psychological theories that involve a variety of mental…