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Rejuvenation of the Gut Microbiome as a Strategy to Improve Late Life Cognitive Function

Source https://www.fightaging.org/archives/2023/05/rejuvenation-of-the-gut-microbiome-as-a-strategy-to-improve-late-life-cognitive-function/

The aging of the brain is driven by many factors. Animal studies have demonstrated that the composition of the gut microbiome is one such factor. With age, the balance of microbial populations shifts to favor harmful, inflammatory microbes at the expense of helpful microbial species that produce metabolites necessary for tissue function. Chronic inflammation is a feature of many age-related conditions, neurodegenerative conditions particularly, and the aging gut microbiome <a href="https://www.fightaging.org/archives/2022/07/i…

Source https://www.fightaging.org/archives/2023/05/rejuvenation-of-the-gut-microbiome-as-a-strategy-to-improve-late-life-cognitive-function/

The aging of the brain is driven by many factors. Animal studies have demonstrated that the composition of the gut microbiome is one such factor. With age, the balance of microbial populations shifts to favor harmful, inflammatory microbes at the expense of helpful microbial species that produce metabolites necessary for tissue function. Chronic inflammation is a feature of many age-related conditions, neurodegenerative conditions particularly, and the aging gut microbiome <a href="https://www.fightaging.org/archives/2022/07/i…

Just the Facts, Please: Do Birth Control Implants Make You Gain Weight?

Source https://greatist.com/health/birth-control-implants-weight-gain

The birth control implant, which is known by the brand name Nexplanon, is a long-term birth control method that’s more than 99% effective at preventing pregnancy. It’s a tiny plastic rod that’s placed just under the skin on the inside of your upper arm.  

It prevents pregnancy by releasing a continuous low dose of a progestin hormone called etonogestrel. Progestin is a form of the hormone progesterone, which plays a role in your menstrual cycle and pregnancy.

This release of etonogestrel helps prevent pregnancy by thickening mucus in your cervix, thinning the lining of your uterus, and stopping the release of eggs from your ovaries. 

While the birth control implant is safe, effective, and super convenient (cheers to not needing to remember to take a pill every day!), some people may experience side eff…

Source https://greatist.com/health/birth-control-implants-weight-gain

The birth control implant, which is known by the brand name Nexplanon, is a long-term birth control method that’s more than 99% effective at preventing pregnancy. It’s a tiny plastic rod that’s placed just under the skin on the inside of your upper arm.  

It prevents pregnancy by releasing a continuous low dose of a progestin hormone called etonogestrel. Progestin is a form of the hormone progesterone, which plays a role in your menstrual cycle and pregnancy.

This release of etonogestrel helps prevent pregnancy by thickening mucus in your cervix, thinning the lining of your uterus, and stopping the release of eggs from your ovaries. 

While the birth control implant is safe, effective, and super convenient (cheers to not needing to remember to take a pill every day!), some people may experience side eff…

13 Chair Exercises That Work Your Whole Body

Source https://greatist.com/fitness/chair-exercises

If you’re looking for convenient workout options, these chair exercises are perfect for all fitness levels.

Calling all comfort seekers, desk dwellers, and couch enthusiasts! It’s time to break free from the sedentary shackles and embrace the incredible power of chair exercises.

From gentle stretches to heart-pumping cardio moves, chair workouts offer a wide range of benefits, including improved energy levels, enhanced flexibility, and better posture. So, grab a seat and prepare to redefine the way you approach fitness!

13 chair exercises

The 13 best chair exercises are:

  1. Chair squats</l…

Source https://greatist.com/fitness/chair-exercises

If you’re looking for convenient workout options, these chair exercises are perfect for all fitness levels.

Calling all comfort seekers, desk dwellers, and couch enthusiasts! It’s time to break free from the sedentary shackles and embrace the incredible power of chair exercises.

From gentle stretches to heart-pumping cardio moves, chair workouts offer a wide range of benefits, including improved energy levels, enhanced flexibility, and better posture. So, grab a seat and prepare to redefine the way you approach fitness!

13 chair exercises

The 13 best chair exercises are:

  1. Chair squats</l…

Sparkling Hibiscus Orange Mocktail

Source https://minimalistbaker.com/sparkling-hibiscus-orange-mocktail/

Sparkling Hibiscus Orange Mocktail

Get ready for the drink that will be on repeat all summer: this hibiscus orange mocktail! Bright, zesty, fruity, and perfectly sweet, it tastes kind of like virgin sangria (summer dreams coming true!). 

PLUS, it’s naturally sweetened and made with just 6 simple ingredients. What are you waiting for? Let’s get these drinks going!

This sparkling mocktail begins with a base of mango (for body + natural sweetness), orange (for big citrus vibes), and lime (for brightness).

<a href="https://minimalistbaker.com/sparkling-hibiscus-orange-mocktail/" rel="…

Source https://minimalistbaker.com/sparkling-hibiscus-orange-mocktail/

Sparkling Hibiscus Orange Mocktail

Get ready for the drink that will be on repeat all summer: this hibiscus orange mocktail! Bright, zesty, fruity, and perfectly sweet, it tastes kind of like virgin sangria (summer dreams coming true!). 

PLUS, it’s naturally sweetened and made with just 6 simple ingredients. What are you waiting for? Let’s get these drinks going!

This sparkling mocktail begins with a base of mango (for body + natural sweetness), orange (for big citrus vibes), and lime (for brightness).

<a href="https://minimalistbaker.com/sparkling-hibiscus-orange-mocktail/" rel="…

Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter

Source https://tinybuddha.com/blog/learning-to-speak-up-when-you-were-taught-that-your-feelings-dont-matter/

A proper grown-up communicates clearly and assertively.”

This is something I have heard many people say.

By that definition, I wouldn’t have classed as a proper grown-up for most of my life.

There was a time when I couldn’t even ask someone for a glass of water. I know that might seem crazy to some people, and for a long time I did feel crazy for it.

Why couldn’t I do the things others did without even thinking about it? Why couldn’t I just say what I needed to say? Why couldn’t I just be normal?

Those questions would just feed into the shame spiral I was trapped in at that time in my life.

But the question I should have been asking myself was not how I could overcome being so damaged and flawed, but h…

Source https://tinybuddha.com/blog/learning-to-speak-up-when-you-were-taught-that-your-feelings-dont-matter/

A proper grown-up communicates clearly and assertively.”

This is something I have heard many people say.

By that definition, I wouldn’t have classed as a proper grown-up for most of my life.

There was a time when I couldn’t even ask someone for a glass of water. I know that might seem crazy to some people, and for a long time I did feel crazy for it.

Why couldn’t I do the things others did without even thinking about it? Why couldn’t I just say what I needed to say? Why couldn’t I just be normal?

Those questions would just feed into the shame spiral I was trapped in at that time in my life.

But the question I should have been asking myself was not how I could overcome being so damaged and flawed, but h…

Avoiding Quiz Scams

Source https://seniorplanet.org/articles-avoiding-quiz-scams/

Our fondness for online quizzes (and surveys, too) can help scammers to gain access to our private -and financial – information.

The post Avoiding Quiz Scams appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-avoiding-quiz-scams/

Our fondness for online quizzes (and surveys, too) can help scammers to gain access to our private -and financial – information.

The post Avoiding Quiz Scams appeared first on Senior Planet from AARP.

Cellular Senescence in Skin as an Early Sign of Aging

Source https://www.fightaging.org/archives/2023/05/cellular-senescence-in-skin-as-an-early-sign-of-aging/

While no-one likes to be reminded of it, there are clear, albeit minor signs of aging that arise in as young a stage of life as the late 20s and early 30s. These early manifestations of aging are very poorly understood; perhaps understandably, near all research into mechanisms of aging is focused on late life pathology and its causes. Thus we are left with a very unsatisfactory understanding of what exactly is going in early adult life that makes a mid-30s adult physiologically different from an immediately post-development teenager.

In today’s open access commentary, researchers report on evidence implicating senescent cells in these differences, at least in skin, and this is quite interesting. Present understanding holds that the accumulation of senescent cells in later life is most likely <a href="https://www.fightaging.org/archives/2019/12/clearance-of-senescent-cells-is-fast-in-youth-slow-in-aging-t…

Source https://www.fightaging.org/archives/2023/05/cellular-senescence-in-skin-as-an-early-sign-of-aging/

While no-one likes to be reminded of it, there are clear, albeit minor signs of aging that arise in as young a stage of life as the late 20s and early 30s. These early manifestations of aging are very poorly understood; perhaps understandably, near all research into mechanisms of aging is focused on late life pathology and its causes. Thus we are left with a very unsatisfactory understanding of what exactly is going in early adult life that makes a mid-30s adult physiologically different from an immediately post-development teenager.

In today’s open access commentary, researchers report on evidence implicating senescent cells in these differences, at least in skin, and this is quite interesting. Present understanding holds that the accumulation of senescent cells in later life is most likely <a href="https://www.fightaging.org/archives/2019/12/clearance-of-senescent-cells-is-fast-in-youth-slow-in-aging-t…

Older Adults will benefit from AI — sooner rather than later

Source https://www.ageinplacetech.com/blog/older-adults-will-benefit-ai-sooner-rather-later

AI and older adults – powerful if enabled. There are few limits to the possible benefits of AI in its many forms, conversational, generative, Chatbots and more. Some say that we are in The Golden Age of AI. But constraints faced now and in coming years are beginning to emerge from public and political debates about privacy, ethics and <a href="https://www.reuters.com/technology/us-begins-study-possible-rules-regulate-ai-like-chatgpt-202…

Source https://www.ageinplacetech.com/blog/older-adults-will-benefit-ai-sooner-rather-later

AI and older adults – powerful if enabled. There are few limits to the possible benefits of AI in its many forms, conversational, generative, Chatbots and more. Some say that we are in The Golden Age of AI. But constraints faced now and in coming years are beginning to emerge from public and political debates about privacy, ethics and <a href="https://www.reuters.com/technology/us-begins-study-possible-rules-regulate-ai-like-chatgpt-202…

Easy Three Bean Salad

Source https://minimalistbaker.com/easy-three-bean-salad/

Easy Three Bean Salad

Introducing our GO-TO side for summer gatherings (and beyond!): three bean salad! It travels well, keeps well, and comes together fast with simple, affordable pantry staples

Plus, it’s packed with fiber, crunchy veggies, and a flavorful, herby vinaigrette that makes you want more! Who knew beans could be so irresistible!? Just 10 minutes and 1 bowl required to make this bean-filled beauty. Let us show you how!

Easy Three Bean Salad from Minimalist Baker →

Source https://minimalistbaker.com/easy-three-bean-salad/

Easy Three Bean Salad

Introducing our GO-TO side for summer gatherings (and beyond!): three bean salad! It travels well, keeps well, and comes together fast with simple, affordable pantry staples

Plus, it’s packed with fiber, crunchy veggies, and a flavorful, herby vinaigrette that makes you want more! Who knew beans could be so irresistible!? Just 10 minutes and 1 bowl required to make this bean-filled beauty. Let us show you how!

Easy Three Bean Salad from Minimalist Baker →

Innate Immune Regulation in Life Extension via Calorie Restriction

Source https://www.fightaging.org/archives/2023/05/innate-immune-regulation-in-life-extension-via-calorie-restriction/

The primary challenge in understanding how calorie restriction slows aging and extends life is that it changes near everything in the operation of cellular metabolism. Finding the important differences is a matter of searching for the needle in the haystack. The most compelling evidence to date points to increased autophagy as the important determinant, greater effort made by cells to repair damage, maintain function, and recycle components. It remains likely that other mechanisms are also important, however. Here, researchers focus on regulation of the innate immune system in response to a reduced calorie intake; they are working …

Source https://www.fightaging.org/archives/2023/05/innate-immune-regulation-in-life-extension-via-calorie-restriction/

The primary challenge in understanding how calorie restriction slows aging and extends life is that it changes near everything in the operation of cellular metabolism. Finding the important differences is a matter of searching for the needle in the haystack. The most compelling evidence to date points to increased autophagy as the important determinant, greater effort made by cells to repair damage, maintain function, and recycle components. It remains likely that other mechanisms are also important, however. Here, researchers focus on regulation of the innate immune system in response to a reduced calorie intake; they are working …

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