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Free Yourself from Sugar Addiction This Holiday Season

Source https://tinybuddha.com/blog/free-yourself-from-sugar-addiction-this-holiday-season/

“Part of the ingenuity of any addictive drug is to fool you into believing that life without it wont be as enjoyable” ~Alan Carr

“I’m okay, thanks.”

See that? I just turned down a Tony’s Chocolonely from our family advent calendar.

I don’t care that it’s a white raspberry popping candy flavor I have never, ever tried before.

I don’t care that I remember being a kid, opening chocolate coins from my stocking.

I don’t care!

Because this year, I’m going into the holiday month already sugar-free. And I am tentatively walking on air about it!!

I’m forty-five, and it’s taken a lot of bingeing and secret eating, regret, and shame to get here.

<a href="https://tinybuddha.com/blog/a-surp…

Source https://tinybuddha.com/blog/free-yourself-from-sugar-addiction-this-holiday-season/

“Part of the ingenuity of any addictive drug is to fool you into believing that life without it wont be as enjoyable” ~Alan Carr

“I’m okay, thanks.”

See that? I just turned down a Tony’s Chocolonely from our family advent calendar.

I don’t care that it’s a white raspberry popping candy flavor I have never, ever tried before.

I don’t care that I remember being a kid, opening chocolate coins from my stocking.

I don’t care!

Because this year, I’m going into the holiday month already sugar-free. And I am tentatively walking on air about it!!

I’m forty-five, and it’s taken a lot of bingeing and secret eating, regret, and shame to get here.

<a href="https://tinybuddha.com/blog/a-surp…

PLX5622 Clears Inflammatory Microglia in an Alzheimer's Mouse Model

Source https://www.fightaging.org/archives/2024/12/plx5622-clears-inflammatory-microglia-in-an-alzheimers-mouse-model/

Evidence strongly suggests that the inflammatory dysfunction of the innate immune cells of the brain known as microglia contributes to neurodegenerative conditions. There is a way to clear microglia from the brain, which is the use of CSF1R inhibitors such as PLX5622. A few weeks of treatment dramatically reduce the population of microglia, which will rebuild itself within a further few weeks after treatment has stopped. Researchers have observed that the new population is <a href="https://www.fightaging.org/archives/2023/07/towards-depletion-of-…

Source https://www.fightaging.org/archives/2024/12/plx5622-clears-inflammatory-microglia-in-an-alzheimers-mouse-model/

Evidence strongly suggests that the inflammatory dysfunction of the innate immune cells of the brain known as microglia contributes to neurodegenerative conditions. There is a way to clear microglia from the brain, which is the use of CSF1R inhibitors such as PLX5622. A few weeks of treatment dramatically reduce the population of microglia, which will rebuild itself within a further few weeks after treatment has stopped. Researchers have observed that the new population is <a href="https://www.fightaging.org/archives/2023/07/towards-depletion-of-…

Sarcopenia in the Context of the Hallmarks of Aging

Source https://www.fightaging.org/archives/2024/12/sarcopenia-in-the-context-of-the-hallmarks-of-aging/

The primary challenge in the matter of understanding aging is not the generation of data – there is far more data on any aspect of aging than any one research group is capable of assimilating. Production of data is a great deal easier than making something of that data, and so the databases continue to grow at a faster pace than the understanding of that data. The primary challenge is to build bridges of established, comprehensible cause and effect between the various bodies of data, to show that age-related biochemical change A causes unfortunate consequence B, and that A is more important in the progression of B than any of the countless other biochemical changes observed to correlate with B. This is hard.

One first step along this path is to take what is known of the causes of aging (such as those outlined in the SENS view of rejuvenation biotechnology) and try to fix them, observing the resu…

Source https://www.fightaging.org/archives/2024/12/sarcopenia-in-the-context-of-the-hallmarks-of-aging/

The primary challenge in the matter of understanding aging is not the generation of data – there is far more data on any aspect of aging than any one research group is capable of assimilating. Production of data is a great deal easier than making something of that data, and so the databases continue to grow at a faster pace than the understanding of that data. The primary challenge is to build bridges of established, comprehensible cause and effect between the various bodies of data, to show that age-related biochemical change A causes unfortunate consequence B, and that A is more important in the progression of B than any of the countless other biochemical changes observed to correlate with B. This is hard.

One first step along this path is to take what is known of the causes of aging (such as those outlined in the SENS view of rejuvenation biotechnology) and try to fix them, observing the resu…

Seniors are falling – exercise and detection are more useful than ever

Source https://www.ageinplacetech.com/blog/seniors-are-falling-more-exercise-and-detection-are-more-useful-ever

The WSJ article circles the problem.  When 41,000 older adults die as a result of falls each year at a cost of $80 billion (projected to $101 billion by 2030), maybe more scrutiny is required than this (unlocked) WSJ article provided.  Each year 1 in 4 older adults fall, and the number of (reported) falls is rising each year. Note that <a href="https://www.census.gov/library/stories/2024/05/living-arrangements.html#:~:text=Among%20older%2…

Source https://www.ageinplacetech.com/blog/seniors-are-falling-more-exercise-and-detection-are-more-useful-ever

The WSJ article circles the problem.  When 41,000 older adults die as a result of falls each year at a cost of $80 billion (projected to $101 billion by 2030), maybe more scrutiny is required than this (unlocked) WSJ article provided.  Each year 1 in 4 older adults fall, and the number of (reported) falls is rising each year. Note that <a href="https://www.census.gov/library/stories/2024/05/living-arrangements.html#:~:text=Among%20older%2…

Chocolate Pecan Shortbread Cookies (Vegan + GF)

Source https://minimalistbaker.com/chocolate-pecan-shortbread-cookies-vegan-gf/

Chocolate Pecan Shortbread Cookies (Vegan + GF)

Say hello to crispy, buttery shortbread cookies studded with pecans and dark chocolate (swoon!). These cookies are our vegan and gluten-free twist on Alison Roman’s legendary Salted Chocolate Chunk Shortbread Cookies and (just like Alison’s), they’re too good to eat just one!

Just 7 ingredients and simple methods stand in your way. Grab your mixing bowl and let’s bake, friends!

Chocolate Pecan Shortb…

Source https://minimalistbaker.com/chocolate-pecan-shortbread-cookies-vegan-gf/

Chocolate Pecan Shortbread Cookies (Vegan + GF)

Say hello to crispy, buttery shortbread cookies studded with pecans and dark chocolate (swoon!). These cookies are our vegan and gluten-free twist on Alison Roman’s legendary Salted Chocolate Chunk Shortbread Cookies and (just like Alison’s), they’re too good to eat just one!

Just 7 ingredients and simple methods stand in your way. Grab your mixing bowl and let’s bake, friends!

Chocolate Pecan Shortb…

Is Brain Volume Loss Following Anti-Amyloid Therapy Actually a Bad Thing?

Source https://www.fightaging.org/archives/2024/12/is-brain-volume-loss-following-anti-amyloid-therapy-actually-a-bad-thing/

That loss of brain volume is a bad thing, resulting from the loss of necessary cells, is a concept central to the research and clinical fields. It occurs in the late stages of Alzheimer’s disease as cells die and cognitive function is lost. So it is interesting to see this view challenged in the context of the recently approved amyloid-clearing immunotherapies. Is brain volume loss following treatment a function of mechanisms other than loss of cells? Is it actually a beneficial outcome? I can see it requiring a great deal more time, funding, and data to convince the broader field that this is the case.

Researchers analysed data from a dozen different trials of amyloid-targeting immunotherapy. While brain shrinkage is usually an undesirable outcome, the team found that the exce…

Source https://www.fightaging.org/archives/2024/12/is-brain-volume-loss-following-anti-amyloid-therapy-actually-a-bad-thing/

That loss of brain volume is a bad thing, resulting from the loss of necessary cells, is a concept central to the research and clinical fields. It occurs in the late stages of Alzheimer’s disease as cells die and cognitive function is lost. So it is interesting to see this view challenged in the context of the recently approved amyloid-clearing immunotherapies. Is brain volume loss following treatment a function of mechanisms other than loss of cells? Is it actually a beneficial outcome? I can see it requiring a great deal more time, funding, and data to convince the broader field that this is the case.

Researchers analysed data from a dozen different trials of amyloid-targeting immunotherapy. While brain shrinkage is usually an undesirable outcome, the team found that the exce…

A Growing Population of Harmful Megakaryocyte Progenitors Contribute to Age-Related Thrombosis

Source https://www.fightaging.org/archives/2024/12/a-growing-population-of-harmful-megakaryocyte-progenitors-contribute-to-age-related-thrombosis/

Blood clotting relies upon platelets and the reaction of those platelets to circumstances that indicate clotting is required: when suitably provoked platelets adhere to tissue, change shape, and bind to one another to form a clot. Platelets are essentially small slices of cell membrane and cytoplasm, shed by a specialized form of bone marrow cell called a megakaryocyte. Like all complex processes, clotting is impacted by age-related changes in cells and tissue. Platelets become more willing to clot, and can produce inappropriate clotting inside blood vessels, leading to thrombosis. We might ask how much of this problem is innate to platelets versus aris…

Source https://www.fightaging.org/archives/2024/12/a-growing-population-of-harmful-megakaryocyte-progenitors-contribute-to-age-related-thrombosis/

Blood clotting relies upon platelets and the reaction of those platelets to circumstances that indicate clotting is required: when suitably provoked platelets adhere to tissue, change shape, and bind to one another to form a clot. Platelets are essentially small slices of cell membrane and cytoplasm, shed by a specialized form of bone marrow cell called a megakaryocyte. Like all complex processes, clotting is impacted by age-related changes in cells and tissue. Platelets become more willing to clot, and can produce inappropriate clotting inside blood vessels, leading to thrombosis. We might ask how much of this problem is innate to platelets versus aris…

From Pain to Power: Letting Go of Approval to Love Myself

Source https://tinybuddha.com/blog/from-pain-to-power-letting-go-of-approval-to-love-myself/

“If you love yourself, it doesn’t matter if other people like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene

For most of my life, I worried about what others thought. Every move I made felt like a performance for someone else. I’d built my life on their approval.

Then came the losses. Three family members were gone in a matter of years. Each time, the grief hit like a fist to the gut.

My mother was my pillar of strength; my father, who might not have always been there for me but was still my father, went next, and then my younger brother—a cruel fate.

Their absence left a void that seemed impossible to fill.

I felt hollow, like someone had punched all the air out of me. I was left winded and empty. Grief, relentless and heavy, k…

Source https://tinybuddha.com/blog/from-pain-to-power-letting-go-of-approval-to-love-myself/

“If you love yourself, it doesn’t matter if other people like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene

For most of my life, I worried about what others thought. Every move I made felt like a performance for someone else. I’d built my life on their approval.

Then came the losses. Three family members were gone in a matter of years. Each time, the grief hit like a fist to the gut.

My mother was my pillar of strength; my father, who might not have always been there for me but was still my father, went next, and then my younger brother—a cruel fate.

Their absence left a void that seemed impossible to fill.

I felt hollow, like someone had punched all the air out of me. I was left winded and empty. Grief, relentless and heavy, k…

Mapping Transcriptional Changes Produced by Intermittent Fasting and the Fasting Mimicking Diet

Source https://www.fightaging.org/archives/2024/12/mapping-transcriptional-changes-produced-by-intermittent-fasting-and-the-fasting-mimicking-diet/

Forms of fasting and calorie restriction all function to produce sweeping, favorable alterations to metabolism. In short-lived animals, these changes significantly extend healthy life span. In long-lived animals, the effects on life span are more muted. The challenge in understanding the interaction between reduced calorie intake and pace of aging is that near everything changes in response to diet. There is no firm understanding at the detail level to link the copious observations into a coherent explanation of how aging is slowed. While evidence points to upregulation of autophagy as the primary mechanism connecting reduced calorie intake…

Source https://www.fightaging.org/archives/2024/12/mapping-transcriptional-changes-produced-by-intermittent-fasting-and-the-fasting-mimicking-diet/

Forms of fasting and calorie restriction all function to produce sweeping, favorable alterations to metabolism. In short-lived animals, these changes significantly extend healthy life span. In long-lived animals, the effects on life span are more muted. The challenge in understanding the interaction between reduced calorie intake and pace of aging is that near everything changes in response to diet. There is no firm understanding at the detail level to link the copious observations into a coherent explanation of how aging is slowed. While evidence points to upregulation of autophagy as the primary mechanism connecting reduced calorie intake…

Podcast 471 | Holiday Anxiety

Source https://www.theminimalists.com/p471/

By The Minimalists ·

The Minimalists Podcast on Apple Podcasts

The Minimalists dive deep into the anxiety that often accompanies the holiday shopping season.

Listen to the Episode

Apple · <a href="https://open.sp…

Source https://www.theminimalists.com/p471/

By The Minimalists ·

The Minimalists Podcast on Apple Podcasts

The Minimalists dive deep into the anxiety that often accompanies the holiday shopping season.

Listen to the Episode

Apple · <a href="https://open.sp…

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