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Source https://seniorplanet.org/ask-joan-quickies-3/

Our Sexpert counsels readers about a variety of sexual issues, with the quickest Quickie of all.

The post Ask Joan: Quickies!!! appeared first on Senior Planet.

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Source https://greatist.com/health/circadian-rhythm-fasting

Intermittent fasting, alternate-day fasting, and now… circadian rhythm fasting? Yep, optimizing your health by adjusting the timing of your meals is all the rage. 

Circadian rhythm fasting involves scheduling all of your meals within natural daylight hours and not eating from sunset to sunrise. This so-called “sun cycle diet” is said to streamline your metabolism, prevent late-night blood sugar spikes, and even reduce destructive inflammation.

But is it a bonafide health hack or just another Insta-fad on yo…

Source https://minimalistbaker.com/plantains-101-perfectly-roasted-every-time/

Plantains are one of our favorite foods of all time — they’re naturally sweet, seriously addictive, and packed with nutrients and fiber! Chances are that if you’ve been so lucky to have tried them, you’re also in love. 

But maybe you’re intimidated by how to select good plantains and how to cook them? No worries, friends, because we’re about to share all our secrets (including those we learned from a friend who grew plantains in the Caribb…

Source https://www.fightaging.org/archives/2022/02/quantifying-the-effects-of-dietary-composition-on-human-life-span/

Researchers here look at simple, broad dietary changes and process existing data to see the expected effects on human life expectancy. They suggest that the difference between a poor diet and a good diet maintained across much of life is a decade of life expectancy, a surprisingly large number give that studies suggest that many common forms of aerobic exercise, such as jogging, appear to top out at an additional five years of life expectancy. When looking at high level data for diet, it is worth remembering that calorie intake is probably affected, and reduced calorie intake has a sizable effect on health. Another point to consider is how diet influences <a href="https://www.fightaging…

Source https://www.fightaging.org/archives/2022/02/how-control-of-hypertension-affects-stroke-risk/

The risk of suffering stroke, stratified by patient age and health status, has been well defined for decades. Look back at the Framington study data from the 1990s for example. The bottom line is that the odds average about 0.5%/year in your 50s through to 2.5%/year in your 80s, but whether or not you are in good shape matters a great deal when it comes to where you sit in relation to the average. Hypertension, raised blood pressure, is important in determining stroke risk for the obvious reasons: greater blood pressure means a greater chance of rupturing weakened blood vessels or atherosclerotic plaque. The reason why <a href="https://www.fightaging.org/archives/2020/06/blood-pressure-control-increases-life-exp…

Source https://www.fightaging.org/archives/2022/02/greater-physical-fitness-in-old-age-correlates-with-better-cognitive-function/

Maintaining physical fitness with advancing age has numerous benefits. This study is one of many to show that cognitive function is better in fitter older adults. Many distinct mechanisms are likely involved, from the usual suspects, such as improved autophagy throughout the body, a slowing of vascular aging, and improved blood flow to the brain, to indirect links mediated by the effects of exercise on the gut microbiome and its production of metabolites that can increase <a href="https://en.wikipedia.org/wiki/Neurogenesis…

Source https://greatist.com/eat/shrubbly-shrub-soda-review

Functional beverages (aka better-for-you sodas loaded with health-boosting ingredients) have been hitting the market with claims of helping you focus, boosting your immunity, and fixing your gut.

One of those functional beverages is Shrubbly, a Vermont-based shrub soda brand that wants to turn your everyday soda into a daily shot of wellness.

<h2 id="what-is-shrub-soda" data-toc-label="What is shrub soda?"…

Source https://www.fightaging.org/archives/2022/02/mitochondrial-protein-import-systems-influence-longevity/

Mitochondria, the power plants of the cell, are the evolved descendants of ancient symbiotic bacteria. They have a small remnant mitochondrial genome, but over time most of the proteins necessary to mitochondrial function migrated to the nuclear genome. Such proteins are produced in the normal way in and around the cell nucleus, and are then imported into mitochondria for use. Researchers here investigate how this import system relates to longevity, finding that it can be adjusted in ways that influence quality control mechanisms and other aspects of mitochondrial metabolism.

Sustained mitochondrial fitness relies on coordinated <a href="https://en.wikipedia.org/wiki/…