Blog

Source https://www.ageinplacetech.com/blog/six-recent-conversational-ai-innovations-older-adults

Source https://zenhabits.net/layers/

By Leo Babauta

I’ve found that nearly all of us make things harder and more complicated, by adding a mental layer of difficulty.

We make simple things complicated:

• Overwhelm: Doing one task at a time is pretty simple, but we get overwhelmed by all the things. We think about an entire list of things that we haven’t done yet, and we feel stressed about it, and end up feeling like we can’t do any of it.
• Beating ourselves up: If we didn’t do what we thought we should do, we feel like we did things wrong, and we chastise ourselves for not doing things right. This discourages us from just simply starting again.
• Frustration with another person: If people don’t behave the way we want them to, we can get frustrated … and then it can derail us from our intentions.
• Fear about what might happen: L…

Source https://tinybuddha.com/blog/how-ive-stopped-attracting-one-sided-relationships-that-leave-me-feeling-empty/

“Curiosity will save your soul.” ~Danielle LaPorte

When I was a young girl about age five, my mother volunteered weekly at a nursing home. Because she was a stay-at-home mom, I was required to tag along with her.

While she would wheel all the residents into the front room and sing prayers and read devotionals, I simply couldn’t sit still for 2.5 seconds. I was a busy girl with an agenda. I had people to see and things to do.

Weekly, I would pop in and out of residents’ rooms while mom banged on the piano down the hall. In and out of each room I would float, loaded with question upon question for each resident.

At the ripe age of five I knew something about these people that many struggle to see. I didn’t see them as sick, he…

Source https://www.ageinplacetech.com/blog/interactive-television-offerings-2022-health-and-wellbeing

Source https://seniorplanet.org/senior-planet-talks-to-cheech-marin/

Cheech Marin talks exclusively to Senior Planet about his interest in Chicano art, aging with attitude and the last time he saw Tommy Chong.

The post Senior Planet Talks to…Cheech Marin appeared first on Senior Planet.

…

Source https://tinybuddha.com/blog/5-simple-tricks-to-let-go-the-burden-of-feeling-happy/

“Happiness is like being cool, the harder you try, the less it is going to happen. So stop trying. Start living” ~ Mark Manson

I am a lucky person. In this crazy pandemic, my entire family and I have made it through in one piece. My husband has been out of work for half of a year and my son’s school has been closed. But I still have a job that can support my family.

I am grateful.

Every day after dealing with crazy deadlines and pressure at work, I go home and see my son’s sweet, cute face.

I am happy. Or at least, I should be happy. At least, around him so that he can see and feel it. So he will grow up to be a happy person too.

But sometimes, I’m tired. I’m tired of trying or <a href="https://tinybuddha.com/blog/when-youre-pretending-to-be-f…

Source https://tinybuddha.com/blog/rethinking-masculinity-why-i-want-more-than-bachelor-parties-and-football/

f

“Patriarchy is the expression of the immature masculine. It is the expression of Boy psychology, and, in part, the shadow—or crazy—side of masculinity. It expresses the stunted masculine, fixated at immature levels.” ~ Robert Moore & Doug Gillette

Seventy eggs, packs of bacon, and multiple types of beer filled the fridge. On the counter lay handles of liquor and energy drinks. The dining table was lined with snacks galore: chips, Cheese-its, popcorn, Oreos, Doritos, and dozens of Fireball nips.

I’ve been to many bachelor parties, and it’s not surprising that health is never a priority. Yet this time, things felt different, or at least they should have. Most of the men present were fathers approaching forty. Everyone was married, had highly respec…

Source https://www.fightaging.org/archives/2022/02/immune-aging-and-the-generation-of-inflammation-and-fibrosis-in-the-liver/

This open access paper is not so easy to summarize. It is a tour of some of the details by which immune system aging provokes chronic inflammation and fibrosis, the harmful deposition of scar-like structures rather than successful tissue maintenance. All of the mentioned details interact with one another, and all of the mentioned details matter. The primary focus of the authors is the liver, an organ in which inflammation and fibrosis play significant and well-studied roles in aging and disease, but the discussion is applicable more broadly. The lesson to take from this is that <a href="https://www.fightaging.org/archives/2020/04/rejuvenation-of-immune-function-is-one-of-the-more-important-outcome…

Source https://seniorplanet.org/ces-2022-hot-trends-new-tech/

Senior Planet’s virtual tour of the Consumer Electronics Show (CES) reveals trends of interest to Senior Planet readers…and a car that changes color.

The post CES 2022: Hot Trends, New Technologies appeared first on Senior Planet.

…

Source https://greatist.com/health/benefits-of-cucumber-water

Looking for a spa-inspired sip that tastes as good as it is for your health? You’re in luck. Cucumber slices aren’t just great for a DIY eye mask. They also make some tasty water that could come with some refreshing health perks. Here’s a rundown of the benefits cucumber water and how to make it at home.

<h2 i…