It is never too late to start
Source https://www.theminimalists.com/p325/
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In this episode of The Minimalists Podcast, The Minimalists discuss the physical clutter that is created by mental clutter with Dr. Ami…
Source https://www.theminimalists.com/p325/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, The Minimalists discuss the physical clutter that is created by mental clutter with Dr. Ami…
Source https://seniorplanet.org/senior-planet-book-club-arsenic-and-adobo-week-2/
We read chapters 1-10 this week. Let’s discuss.
The post Senior Planet Book Club: <em>Arsenic and Adobo</em> (Week 2) appeared first on Senior Planet.
…
Source https://seniorplanet.org/senior-planet-book-club-arsenic-and-adobo-week-2/
We read chapters 1-10 this week. Let’s discuss.
The post Senior Planet Book Club: <em>Arsenic and Adobo</em> (Week 2) appeared first on Senior Planet.
…
Source https://greatist.com/eat/creamy-vegan-dips
Creamy sauces and dips are the definition of comfort food. They’re guaranteed crowd-pleasers at parties, family dinners, or when you’re just lounging around in your pajamas eating snacks.
But when you’re vegan, the word “creamy” is a bit trickier since you’re no longer eating… well, cream. Or the milk-laden cheese that makes for all that gooey chip-dippin’ goodness.
Never fear. It turns out creamy dips are all over the plant-based world (including vegan ranch dressing and vegan spinach artichoke dip!), and they’re made with everything from avocado to cashews to cauliflower. So go ahead, get those party platters ready—we guarantee you’ll never even miss queso.
Source https://greatist.com/eat/creamy-vegan-dips
Creamy sauces and dips are the definition of comfort food. They’re guaranteed crowd-pleasers at parties, family dinners, or when you’re just lounging around in your pajamas eating snacks.
But when you’re vegan, the word “creamy” is a bit trickier since you’re no longer eating… well, cream. Or the milk-laden cheese that makes for all that gooey chip-dippin’ goodness.
Never fear. It turns out creamy dips are all over the plant-based world (including vegan ranch dressing and vegan spinach artichoke dip!), and they’re made with everything from avocado to cashews to cauliflower. So go ahead, get those party platters ready—we guarantee you’ll never even miss queso.
Source https://greatist.com/health/sex-with-iud
If you recently got an intrauterine device (IUD), you may be wondering how it affects your ability to have sex.
The little T-shaped birth control buddy is inserted into your uterus and hangs around for the long haul. And once it’s in, you don’t have to worry about bringing a baby on board for 3 to 10 years.
But because an IUD is kind of in the sex zone, should you be worried about losing or even poking it? We have the answers to your IUD sex questions.
Even though IUDs are really popular globally — an es…
Source https://greatist.com/health/sex-with-iud
If you recently got an intrauterine device (IUD), you may be wondering how it affects your ability to have sex.
The little T-shaped birth control buddy is inserted into your uterus and hangs around for the long haul. And once it’s in, you don’t have to worry about bringing a baby on board for 3 to 10 years.
But because an IUD is kind of in the sex zone, should you be worried about losing or even poking it? We have the answers to your IUD sex questions.
Even though IUDs are really popular globally — an es…
Source https://greatist.com/health/how-many-calories-does-sex-burn
Forget jogging, Pilates, or HIIT workouts for a min — can sex add to your daily calorie burn?
While sex definitely can’t compete with CrossFit and running when it comes to calorie expenditure, you can expect to burn a few calories when you hop in the sack.
According t…
Source https://greatist.com/health/how-many-calories-does-sex-burn
Forget jogging, Pilates, or HIIT workouts for a min — can sex add to your daily calorie burn?
While sex definitely can’t compete with CrossFit and running when it comes to calorie expenditure, you can expect to burn a few calories when you hop in the sack.
According t…
Source https://www.fightaging.org/archives/2022/01/towards-clinical-trials-for-isrib/
ISRIB has for some years been under investigation as a way to reduce the impact of neurodegeneration and improve cognitive function. It is one of a number of small molecule approaches to upregulate forms of cellular housekeeping, the unfolded protein response in this case. More cellular maintenance in principle means a lower burden of molecular damage and cellular dysfunction at any given time. Since most of these maintenance processes appear to decline in efficacy with age, improvement is a compensatory strategy that might help. In many cases exercise produces more imp…
Source https://www.fightaging.org/archives/2022/01/towards-clinical-trials-for-isrib/
ISRIB has for some years been under investigation as a way to reduce the impact of neurodegeneration and improve cognitive function. It is one of a number of small molecule approaches to upregulate forms of cellular housekeeping, the unfolded protein response in this case. More cellular maintenance in principle means a lower burden of molecular damage and cellular dysfunction at any given time. Since most of these maintenance processes appear to decline in efficacy with age, improvement is a compensatory strategy that might help. In many cases exercise produces more imp…
Reprogramming via expression of the Yamanaka factors slowly transforms somatic cells from tissues of any age into induced pluripotent stem cells that are essentially identical to embryonic stem cells. Along the way, aged epigenetic patterns are reset to a youthful configuration, and age-related decline of mitochondrial function is reversed. This approach recapitulates the cellular rejuvenation that <a href="https://www.fightaging.org/archives/2011/09/our-biology-already-a…
Reprogramming via expression of the Yamanaka factors slowly transforms somatic cells from tissues of any age into induced pluripotent stem cells that are essentially identical to embryonic stem cells. Along the way, aged epigenetic patterns are reset to a youthful configuration, and age-related decline of mitochondrial function is reversed. This approach recapitulates the cellular rejuvenation that <a href="https://www.fightaging.org/archives/2011/09/our-biology-already-a…
Source https://greatist.com/live/cbd-face-cream
All aboard the CBD train! In recent years, CBD goodies have taken the world by storm. We’re talking everything from gummies to deodorant. And now, CBD face creams are picking up speed. But do they actually work?
It depends. So, let’s dive into what CBD is, what it can and can’t do for your skin, and our picks for the best CBD face creams on the market.
Source https://greatist.com/live/cbd-face-cream
All aboard the CBD train! In recent years, CBD goodies have taken the world by storm. We’re talking everything from gummies to deodorant. And now, CBD face creams are picking up speed. But do they actually work?
It depends. So, let’s dive into what CBD is, what it can and can’t do for your skin, and our picks for the best CBD face creams on the market.
Source https://www.fightaging.org/archives/2022/01/be-extraordinary-or-be-dead/
Ordinary people don’t pay much attention to the science of aging. Ordinary people don’t keep an eye on the longevity industry or read scientific papers or donate funds to non-profits supporting important research. Ordinary people don’t carefully and rationally self-experiment with plausible age-slowing interventions while measuring outcomes. Ordinary people are not signed up for cryopreservation. Ordinary people are not trying to gain access to new medical therapies a decade in advance of approval by regulators, or after approval but well before widespread availability. One could say much the same for ordinary high net worth individ…
Source https://www.fightaging.org/archives/2022/01/be-extraordinary-or-be-dead/
Ordinary people don’t pay much attention to the science of aging. Ordinary people don’t keep an eye on the longevity industry or read scientific papers or donate funds to non-profits supporting important research. Ordinary people don’t carefully and rationally self-experiment with plausible age-slowing interventions while measuring outcomes. Ordinary people are not signed up for cryopreservation. Ordinary people are not trying to gain access to new medical therapies a decade in advance of approval by regulators, or after approval but well before widespread availability. One could say much the same for ordinary high net worth individ…
Source https://minimalistbaker.com/easy-homemade-teriyaki-sauce-gluten-free/
Wow, yum! This is what we hope you’ll say when you taste this delicious sauce. We’ve been wanting to create a teriyaki sauce for a while now and finally stuck the landing on one that’s easy, gluten-free, naturally sweetened, and optionally soy-free, too!
Not only is this sauce incredibly quick to make (20 minutes), but it’s also made with just 6 pantry staple ingredients!
<a href=…
Source https://minimalistbaker.com/easy-homemade-teriyaki-sauce-gluten-free/
Wow, yum! This is what we hope you’ll say when you taste this delicious sauce. We’ve been wanting to create a teriyaki sauce for a while now and finally stuck the landing on one that’s easy, gluten-free, naturally sweetened, and optionally soy-free, too!
Not only is this sauce incredibly quick to make (20 minutes), but it’s also made with just 6 pantry staple ingredients!
<a href=…