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Source https://seniorplanet.org/vintage-vinyl-has-value/

Vintage vinyl albums have been making a comeback; here’s how to find out what your college albums are worth.

The post Vintage Vinyl Has Value! appeared first on Senior Planet.

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Source https://www.nerdfitness.com/blog/olympic-lifting-run-faster-and-jump-higher/

So you want to learn about Olympic lifting?

I get it! 

I could use a gold medal hanging off my wall too.

I kid, I kid.

Even if you don’t have plans on competing, performing the Olympic lifts can be a great way to build strength and power. It’s why we teach them in our Online Coaching Program for those that are interested.

Start strength trainin…

Source http://feedproxy.google.com/~r/tinybuddha/~3/1s2kUKi3K98/

TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people.

“There remains what seems to be an impenetrable wall of silence around violence, and we must all play a role in breaking this silence.” ~Reese Witherspoon

The other day my brother sent me some rare old photographs of my family. In the middle of those aged images, I found a picture of a seven-year-old girl, so cute! She was wearing two perfect long braids and a smile. Oh, the smile of this lovely girl!

There was also an image of a man sitting down on the sofa, holding a baby in his arms, showing off a big, round, happy face. The man looked loving, respectful, and good to be around. “What a beautiful family!” you would say.

But for me, the one who…

Source https://seniorplanet.org/senior-planet-book-club-while-justice-sleeps/

The votes are in!

The post Senior Planet Book Club: <em>While Justice Sleeps</em> appeared first on Senior Planet.

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Source https://seniorplanet.org/all-about-cryptocurrency/

Is investing in cryptocurrency right for someone approaching retirement? Or ever?

The post All About Cryptocurrency appeared first on Senior Planet.

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Source https://www.clubindustry.com/node/105896

Hugo Braam

admin
Fri, 06/25/2021 – 16:21

<div class="field field–name-field-job-title field-…

Source https://www.clubindustry.com/node/104351

Hugo Braam, Virtuagym
admin
Fri, 06/25/2021 – 16:21

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Source https://greatist.com/eat/honeycrisp-apple-nutrition

Honeycrisp apples are no strangers to getting rave reviews for their flavor, and their overall popularity makes them generally more expensive than other apple varieties.

Your standard apple varieties are full of nutrients, although some might offer varying benefits from each other. For instance, red apples such as Red Delicious are full of antioxidants. Even the humble ol’ Granny Smith is believed to have properties which might help manage weight gain, though that’s still being looked into.

But what about the Honeycrisp apple? Do its nutrition levels live up to its star flavor billing? Let’s take a look!

Source https://greatist.com/eat/paleo-diet-for-beginners

So, you get the text: Can we go out for burgers (no buns!) tonight instead of pizza? Oh no, is she on this caveman diet everyone’s been raving about? You can’t help but wonder, what is paleo (aka the paleolithic diet) and why all the hype? You’re intrigued. We don’t blame you.

What is paleo, anyway? Is it for you? Let’s discuss.

So, what is paleo anyway?

A paleo-friendly diet puts the focus on eating mostly unprocessed, whole foods that have gone through little or no processing to get on your plate. Simply put: You eat plants and animals. We’re talking meats, fish, eggs, greens, veggies, fruits, and nuts.

Humans’ diets varied widely back in the caveman days, depending on availability and location. But the basic point is to focus on whole, unprocessed foods.

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Source https://www.ageinplacetech.com/blog/do-flip-phones-make-any-sense-older-adults