Health Club Performance Is Getting Closer to 2019 Numbers, Per Report
pkufahl
Thu, 05/13/2021 – 11:05
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Blog
Weight Loss vs. Fat Loss: What’s the Difference, and Why Should You Care?
Source https://greatist.com/health/weight-loss-vs-fat-loss
The terms “weight loss” and “fat loss” are often used interchangeably, but they’re not the same thing. Understanding the difference can help you on your health quest.
So what’s the difference? Weight loss is a drop in your overall poundage, which includes weight from muscle, water, and fat. Fat loss, on the other hand, is just a drop in body fat.
In the context of reaching a weight goal, most people are typically aiming to get rid of body fat. The problem is that fat loss isn’t always reflected as a lower number on the scale. And some of the tactics we use when we’re trying to lose fat can end up backfiring.
Let’s take a look at how the whole thing works, shall we?
Which plan is b…
Source https://greatist.com/health/weight-loss-vs-fat-loss
The terms “weight loss” and “fat loss” are often used interchangeably, but they’re not the same thing. Understanding the difference can help you on your health quest.
So what’s the difference? Weight loss is a drop in your overall poundage, which includes weight from muscle, water, and fat. Fat loss, on the other hand, is just a drop in body fat.
In the context of reaching a weight goal, most people are typically aiming to get rid of body fat. The problem is that fat loss isn’t always reflected as a lower number on the scale. And some of the tactics we use when we’re trying to lose fat can end up backfiring.
Let’s take a look at how the whole thing works, shall we?
Which plan is b…
Viva Las Vagus Nerve: WTF Is This Sensory Powerhouse?
Source https://greatist.com/health/vagus-nerve
Your body is a wonderland of muscles, organs, tissues, cells, and nerves. While most of us get the gist of body parts like hearts and lungs, what’s the deal with all those nerves?
Nerves are more than just a source of pain (we see you sciatica 😎). They help your senses enjoy your fave playlist and even help your organs function. Your vagus nerve is one of those uber-important nerves your bod needs to keep things business as usual.
So, what’s the vagus nerve anyway?
Your vagus nerve is one of the longest nerves that runs all the way from your brain 🧠 to your colon 💩.
This nerve helps you experience certain senses and controls how certain muscles react that are vital to help your heart, …
Source https://greatist.com/health/vagus-nerve
Your body is a wonderland of muscles, organs, tissues, cells, and nerves. While most of us get the gist of body parts like hearts and lungs, what’s the deal with all those nerves?
Nerves are more than just a source of pain (we see you sciatica 😎). They help your senses enjoy your fave playlist and even help your organs function. Your vagus nerve is one of those uber-important nerves your bod needs to keep things business as usual.
So, what’s the vagus nerve anyway?
Your vagus nerve is one of the longest nerves that runs all the way from your brain 🧠 to your colon 💩.
This nerve helps you experience certain senses and controls how certain muscles react that are vital to help your heart, …
Crispy Gluten-Free Graham Crackers (Vegan)
Source https://minimalistbaker.com/gluten-free-graham-crackers-vegan/
Behold: The ultimate vegan gluten-free graham cracker that’s easy to make, naturally sweetened, and tastes just like the real thing!
After several rounds of testing, we perfected the quintessential crunchy texture (that snaps!) and subtly sweet cinnamon flavor. These graham crackers are perfect for snacking (dipped in peanut butter anyone?), s’mores, and beyond! Plus, just 1 bowl and 10 simple ingredients required.
<a href="https://minimalistbaker.com/…
Source https://minimalistbaker.com/gluten-free-graham-crackers-vegan/
Behold: The ultimate vegan gluten-free graham cracker that’s easy to make, naturally sweetened, and tastes just like the real thing!
After several rounds of testing, we perfected the quintessential crunchy texture (that snaps!) and subtly sweet cinnamon flavor. These graham crackers are perfect for snacking (dipped in peanut butter anyone?), s’mores, and beyond! Plus, just 1 bowl and 10 simple ingredients required.
<a href="https://minimalistbaker.com/…
Benefits of Embracing Fitness Wearables
Source https://seniorplanet.org/benefits-of-embracing-fitness-wearables/
Trainer Tina Wang talks about helping seniors stay fit with fitness wearables.
The post Benefits of Embracing Fitness Wearables appeared first on Senior Planet.
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Source https://seniorplanet.org/benefits-of-embracing-fitness-wearables/
Trainer Tina Wang talks about helping seniors stay fit with fitness wearables.
The post Benefits of Embracing Fitness Wearables appeared first on Senior Planet.
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Introducing iFIT Mind: revolutionary interactive experience of mind and body workouts
Introducing iFIT Mind: revolutionary interactive experience of mind and body workouts
pkufahl
Fri, 05/14/2021 – 14:19
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Everyone Has Struggles, and We All Have Our Own Lessons to Learn
Source http://feedproxy.google.com/~r/tinybuddha/~3/tchA4OCJOKc/
“The more we love the more we lose. The more we lose the more we learn. The more we learn the more we love. It comes full circle. Life is the school; love is the lesson. We cannot lose.” ~Kate McGahan
I remember reading somewhere that we are all here on this earth to learn a lesson.
It’s one that is made for us, and only us. Like a special recipe concocted in the stars and implanted in our tiny developing foetus.
While it may sound a bit “woo-woo,” it was extremely comforting to read that.
For much of my life I would compare my life to others. I’d look at those who seemed to have it all together and wonder if they ever struggled. I felt envious as they seemingly sailed through life.
“Why do I have to deal with this and not them? What d…
Source http://feedproxy.google.com/~r/tinybuddha/~3/tchA4OCJOKc/
“The more we love the more we lose. The more we lose the more we learn. The more we learn the more we love. It comes full circle. Life is the school; love is the lesson. We cannot lose.” ~Kate McGahan
I remember reading somewhere that we are all here on this earth to learn a lesson.
It’s one that is made for us, and only us. Like a special recipe concocted in the stars and implanted in our tiny developing foetus.
While it may sound a bit “woo-woo,” it was extremely comforting to read that.
For much of my life I would compare my life to others. I’d look at those who seemed to have it all together and wonder if they ever struggled. I felt envious as they seemingly sailed through life.
“Why do I have to deal with this and not them? What d…
A FREE eBook for Women Who Feel Stuck, Dissatisfied, and Restless
Source http://feedproxy.google.com/~r/tinybuddha/~3/PRGaUfD1fFc/
Hi friends! As you may know, I’m a big fan of Evolving Wisdom, a site that offers virtual courses and workshops, along with countless free resources and audio seminars, to help people create real, lasting change.
With this in mind, I was excited when the team recently reached out to me to share a free resource from Evolving Wisdom cofounder Claire Zammit, PhD, whose mission is to empower women to fully express their gifts and talents.
As someone who once felt painfully stuck—confused about what to do with my life and not good enough to try even if I knew—I understand what it’s like to feel dissatisfied, and powerless to change it.
I know what it…
Source http://feedproxy.google.com/~r/tinybuddha/~3/PRGaUfD1fFc/
Hi friends! As you may know, I’m a big fan of Evolving Wisdom, a site that offers virtual courses and workshops, along with countless free resources and audio seminars, to help people create real, lasting change.
With this in mind, I was excited when the team recently reached out to me to share a free resource from Evolving Wisdom cofounder Claire Zammit, PhD, whose mission is to empower women to fully express their gifts and talents.
As someone who once felt painfully stuck—confused about what to do with my life and not good enough to try even if I knew—I understand what it’s like to feel dissatisfied, and powerless to change it.
I know what it…
Avoid Feeling Bad: How to Stop Taking Things Personally
Source http://feedproxy.google.com/~r/tinybuddha/~3/ko6E8DoOso0/
“There is a huge amount of freedom that comes when you take nothing personally.” ~Don Miguel Ruiz
Oh man, if I had a dollar for every time I took something personally…
I’d be rich by now.
When I quit my corporate job in Paris and took a year off traveling people would often ask me, “So, what’s your plan now?” A normal question to ask, I know. But back then, I usually got offended by that question and other follow-up ones. It made me think that others were judging my decision and questioning my ability to change career paths.
Or when I was single and people would ask, “So, are you seeing anyone right now?” Again, I’d often assume that they thought less of me if I didn’t have an interesting single life or wasn’t da…
Source http://feedproxy.google.com/~r/tinybuddha/~3/ko6E8DoOso0/
“There is a huge amount of freedom that comes when you take nothing personally.” ~Don Miguel Ruiz
Oh man, if I had a dollar for every time I took something personally…
I’d be rich by now.
When I quit my corporate job in Paris and took a year off traveling people would often ask me, “So, what’s your plan now?” A normal question to ask, I know. But back then, I usually got offended by that question and other follow-up ones. It made me think that others were judging my decision and questioning my ability to change career paths.
Or when I was single and people would ask, “So, are you seeing anyone right now?” Again, I’d often assume that they thought less of me if I didn’t have an interesting single life or wasn’t da…
The Salty Truth: Here’s Everything You Need to Know About Sodium
Source https://greatist.com/health/sodium
Sodium is one of the most misunderstood nutrients in your diet. It can get a bad rap because eating excess sodium is associated with increased disease risk and even early death. (Yikes.)
But the right amount of sodium is absolutely essential for your health and does so much for your bod. FYI: There’s a big diff between the sodium naturally found in foods like seafood and vegetables and the salt added to foods like chips and takeout food.
Fast facts on sodium
What is sodium?
Sodium is a natural compound that your body needs to function normally. It helps your body regulate your blood pressure, absorb other nutrients, and maintain fluid balance.
How much sodium should you get per day?
Source https://greatist.com/health/sodium
Sodium is one of the most misunderstood nutrients in your diet. It can get a bad rap because eating excess sodium is associated with increased disease risk and even early death. (Yikes.)
But the right amount of sodium is absolutely essential for your health and does so much for your bod. FYI: There’s a big diff between the sodium naturally found in foods like seafood and vegetables and the salt added to foods like chips and takeout food.
Fast facts on sodium
What is sodium?
Sodium is a natural compound that your body needs to function normally. It helps your body regulate your blood pressure, absorb other nutrients, and maintain fluid balance.
How much sodium should you get per day?
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