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Green Bananas: Good or Bad?

Source https://authoritynutrition.com/green-bananas-good-or-bad/

Bananas are incredibly tasty and easy to eat. What’s more, they’re rich in many essential vitamins and minerals. Most people eat bananas when they’re yellow and ripe, but green and unripe bananas are also safe to eat. However, some people dislike their taste and texture. Green vs Yellow Bananas: What’s the Difference? Bananas are typically […]

The article “Green Bananas: Good or Bad?” appeared first on AuthorityNutrition.com

Source https://authoritynutrition.com/green-bananas-good-or-bad/

Bananas are incredibly tasty and easy to eat. What’s more, they’re rich in many essential vitamins and minerals. Most people eat bananas when they’re yellow and ripe, but green and unripe bananas are also safe to eat. However, some people dislike their taste and texture. Green vs Yellow Bananas: What’s the Difference? Bananas are typically […]

The article “Green Bananas: Good or Bad?” appeared first on AuthorityNutrition.com

While Everyone Was Partying At Woodstock, I Was Stuck At Schrafft's

Source http://www.npr.org/sections/thesalt/2016/09/24/494917820/while-everyone-was-partying-at-woodstock-i-was-stuck-at-schraffts?utm_medium=RSS&utm_campaign=thesalt


Schrafft’s was a chain of restaurants, with a candy store attached, that catered to ladies who lunch. To NPR’s Lynn Neary, who used to waitress there, Schrafft’s “always felt like the epicenter of the comfort zone.”

MCNY/Gottscho-Schleisner/Getty Images

I believe I am one of the few people in the world who actually had tickets to Woodstock. Of course, I never got a chance to use them, because on the first day of the festival, I was filling up relish trays and taking dinner orders from customers at Schrafft’s.

All this came back to me in a rush of memories when I picked up the new book Ten Restaurants that Changed America. Schrafft’s was one of the restaurants listed. “Really”? I thought. “Schrafft’s changed America?”

This was a chain of tastefully decorated havens where ladies gathered for light lunches or ice cream …

Source http://www.npr.org/sections/thesalt/2016/09/24/494917820/while-everyone-was-partying-at-woodstock-i-was-stuck-at-schraffts?utm_medium=RSS&utm_campaign=thesalt


Schrafft’s was a chain of restaurants, with a candy store attached, that catered to ladies who lunch. To NPR’s Lynn Neary, who used to waitress there, Schrafft’s “always felt like the epicenter of the comfort zone.”

MCNY/Gottscho-Schleisner/Getty Images

I believe I am one of the few people in the world who actually had tickets to Woodstock. Of course, I never got a chance to use them, because on the first day of the festival, I was filling up relish trays and taking dinner orders from customers at Schrafft’s.

All this came back to me in a rush of memories when I picked up the new book Ten Restaurants that Changed America. Schrafft’s was one of the restaurants listed. “Really”? I thought. “Schrafft’s changed America?”

This was a chain of tastefully decorated havens where ladies gathered for light lunches or ice cream …

2 Week Cold Water Challenge

Source http://mentalitywod.com/11418/2-week-cold-water-challenge/

cws_thermometer

The Challenge Specifics

  • Every day for 2 weeks spend at least 3 minutes (I’m doing at least 5) in cold water
  • You could use a cold shower, an ice bath, a natural body of water or whatever. If it’s uncomfortable for you, there are likely some benefits to it, even if it’s just the mental benefit of intentionally doing something challenging
  • How cold is cold? Cold water is really anything from freezing to about 70 degrees – Reference the right side of the chart above – I’d suggest practicing a few times in 55-65 degree water before you go even colder and use caution if you do. When I’ve gone below 50 it is actually painful to touch and it isn’t recommended for everyone

This week I added 40lbs of ice to the tub I’ve been using and it was a legit Ice Bath (pic below) …I hung out in there for 8 minutes working on 4 count square breathing

img_3409

The Benefits

  • <a href="http://www.xptlife….

Source http://mentalitywod.com/11418/2-week-cold-water-challenge/

cws_thermometer

The Challenge Specifics

  • Every day for 2 weeks spend at least 3 minutes (I’m doing at least 5) in cold water
  • You could use a cold shower, an ice bath, a natural body of water or whatever. If it’s uncomfortable for you, there are likely some benefits to it, even if it’s just the mental benefit of intentionally doing something challenging
  • How cold is cold? Cold water is really anything from freezing to about 70 degrees – Reference the right side of the chart above – I’d suggest practicing a few times in 55-65 degree water before you go even colder and use caution if you do. When I’ve gone below 50 it is actually painful to touch and it isn’t recommended for everyone

This week I added 40lbs of ice to the tub I’ve been using and it was a legit Ice Bath (pic below) …I hung out in there for 8 minutes working on 4 count square breathing

img_3409

The Benefits

  • <a href="http://www.xptlife….

September pay line update

Source: http://www.nia.nih.gov/research/blog/2016/09/september-pay-line-update

We have pay line updates! The big news is that the final career development awards pay line for the year is the 20th percentile. Of equal interest is the fact that we’re increasing our general allocation research grant pay line to the 11th percentile. We also have news on fellowships and small business awards….

Source: http://www.nia.nih.gov/research/blog/2016/09/september-pay-line-update

We have pay line updates! The big news is that the final career development awards pay line for the year is the 20th percentile. Of equal interest is the fact that we’re increasing our general allocation research grant pay line to the 11th percentile. We also have news on fellowships and small business awards….

Need a Great Calf Workout?

Source http://www.karpfitness.com/great-calf-workout/

Often times when we go to the gym we forget to exercise an important set of muscles – our calves. The dilemma with training calves is that they are difficult muscles to develop. Every person has a slightly different structure and form, and some people have larger muscles than others. The calf is the region between your knee and ankle … Read More

The post Need a Great Calf Workout? appeared first on Personal Training Vancouver.

Source http://www.karpfitness.com/great-calf-workout/

Often times when we go to the gym we forget to exercise an important set of muscles – our calves. The dilemma with training calves is that they are difficult muscles to develop. Every person has a slightly different structure and form, and some people have larger muscles than others. The calf is the region between your knee and ankle … Read More

The post Need a Great Calf Workout? appeared first on Personal Training Vancouver.

Why Women Should Strength Train!

Source http://evolutiontucson.com/why-women-should-strength-train/

I’ve always been a relatively active person. I danced (ballet and modern) from 8 to 20, starting practicing yoga in 2006 (starting teaching yoga in 2014) and generally enjoy running around and climbing trees and jumping off rocks. I am not someone who grew up in a gym. In fact, I didn’t go into a ‘regular’ gym until I was 25 or so.

I first started strength training when I was working at a little boutique gym downtown. They had Yoga and Indoor Cycling classes and soon introduced Kettlebell and Bootcamp classes into the mix. This was my first experience with swinging a kettlebell and trying stuff like flipping tires and doing pullups. My time there was an amazing opportunity to see what my body could do in a way that I hadn’t experienced through yoga or dance.

 

A couple years later I started working at Evolution Fitness. I kept working with kettlebells, earned my StrongFirst cert, and started learning more about Powerlifting. Both Kettlebells and Powerlifting have changed me inside and out. Moving heavy (for me) weights makes me feel like nothing else. I’m not going to be setting any Power…

Source http://evolutiontucson.com/why-women-should-strength-train/

I’ve always been a relatively active person. I danced (ballet and modern) from 8 to 20, starting practicing yoga in 2006 (starting teaching yoga in 2014) and generally enjoy running around and climbing trees and jumping off rocks. I am not someone who grew up in a gym. In fact, I didn’t go into a ‘regular’ gym until I was 25 or so.

I first started strength training when I was working at a little boutique gym downtown. They had Yoga and Indoor Cycling classes and soon introduced Kettlebell and Bootcamp classes into the mix. This was my first experience with swinging a kettlebell and trying stuff like flipping tires and doing pullups. My time there was an amazing opportunity to see what my body could do in a way that I hadn’t experienced through yoga or dance.

 

A couple years later I started working at Evolution Fitness. I kept working with kettlebells, earned my StrongFirst cert, and started learning more about Powerlifting. Both Kettlebells and Powerlifting have changed me inside and out. Moving heavy (for me) weights makes me feel like nothing else. I’m not going to be setting any Power…

'Medical Tattoos' Help Hide Surgical Scars

Source: http://www.webmd.com/breast-cancer/news/20160923/medical-tattoos-help-hide-surgical-scars?src=RSS_PUBLIC

Pigments can restore more natural appearance that patients are happy with, study finds

Source: http://www.webmd.com/breast-cancer/news/20160923/medical-tattoos-help-hide-surgical-scars?src=RSS_PUBLIC

Pigments can restore more natural appearance that patients are happy with, study finds

New Global Future Councils by the World Economic Forum: Shaping the present and future via cross-sector collaborations

Source: http://sharpbrains.com/blog/2016/09/22/new-global-future-councils-by-the-world-economic-forum-shaping-the-present-and-future-via-cross-sector-collaborations/

global_future_councilsGlobal Future Councils: A Knowledge Network for the Fourth Industrial Revolution (press release):

“The World Economic Forum today convenes the Network of Global Future Councils, a community of world-leading experts and innovators to provide bold visions for solving critical global, regional and industry challenges…

The network will comprise more than 800 innovators (Editor’s Note: including our own Founder, Alvaro Fernandez) from academia, government, business, civil society, the arts and the media, and will support the Forum’s work across 14 global systems as well as prepare governments, businesses and…

Source: http://sharpbrains.com/blog/2016/09/22/new-global-future-councils-by-the-world-economic-forum-shaping-the-present-and-future-via-cross-sector-collaborations/

global_future_councilsGlobal Future Councils: A Knowledge Network for the Fourth Industrial Revolution (press release):

“The World Economic Forum today convenes the Network of Global Future Councils, a community of world-leading experts and innovators to provide bold visions for solving critical global, regional and industry challenges…

The network will comprise more than 800 innovators (Editor’s Note: including our own Founder, Alvaro Fernandez) from academia, government, business, civil society, the arts and the media, and will support the Forum’s work across 14 global systems as well as prepare governments, businesses and…

Why Staying Fit is Important

Source http://nextlevelfitness.com/why-staying-fit-is-important/

Nashville personal training

Let’s face it, most people don’t like exercising, but that doesn’t mean it isn’t important. There are so many health benefits to staying fit and so many health issues associated with being unfit that a well-planned fitness program is absolutely necessary. If you live in Nashville, and are in need of some Nashville personal training then you’ve got a ton of options. Here’s why staying fit is important.

Weight Loss

One of the biggest draws of fitness will always be body fat loss. It doesn’t matter how big or small you are – there are exercises you can do to lose body fat and increase your lean muscle mass.  Hiring a personal trainer is a great way to stay motivated in the gym because inspiration is really tough to come by when you’re on your own. A personal trainer can keep you going, help you along the way, and keep you accountable. Even if it doesn’t feel like it, you are making progress just by showing up and continuing to exercise. Given all of the benefits of body fat loss and all the problems associated with unhealthy weight gain, you should seek out a <a href…

Source http://nextlevelfitness.com/why-staying-fit-is-important/

Nashville personal training

Let’s face it, most people don’t like exercising, but that doesn’t mean it isn’t important. There are so many health benefits to staying fit and so many health issues associated with being unfit that a well-planned fitness program is absolutely necessary. If you live in Nashville, and are in need of some Nashville personal training then you’ve got a ton of options. Here’s why staying fit is important.

Weight Loss

One of the biggest draws of fitness will always be body fat loss. It doesn’t matter how big or small you are – there are exercises you can do to lose body fat and increase your lean muscle mass.  Hiring a personal trainer is a great way to stay motivated in the gym because inspiration is really tough to come by when you’re on your own. A personal trainer can keep you going, help you along the way, and keep you accountable. Even if it doesn’t feel like it, you are making progress just by showing up and continuing to exercise. Given all of the benefits of body fat loss and all the problems associated with unhealthy weight gain, you should seek out a <a href…