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Savor What You Dread & Avoid

Source https://zenhabits.net/savory/

By Leo Babauta

Today my sons & I were standing at the edge of the pool, on a cold day, knowing that the water we were about to jump into was freezing.

It was Day 27 of my first 40-day discomfort challenge … and we were dreading the cold water.

We knew it would be shockingly cold, because we’ve jumped into it for the past 26 days. We really didn’t want to do it, but we’re committed to this.

And then I invited myself to a mindset shift: can I bring curiosity to this moment?

This moment I have already judged as bad, this experience I’ve already put into a fixed box of “hell no” … could I instead let go of my fixed ideas, and just bring curiosity?

What is this moment like, when I’ve dropped my judgments, fixed views, preconceived notions?

It becomes much more open. Much m…

Source https://zenhabits.net/savory/

By Leo Babauta

Today my sons & I were standing at the edge of the pool, on a cold day, knowing that the water we were about to jump into was freezing.

It was Day 27 of my first 40-day discomfort challenge … and we were dreading the cold water.

We knew it would be shockingly cold, because we’ve jumped into it for the past 26 days. We really didn’t want to do it, but we’re committed to this.

And then I invited myself to a mindset shift: can I bring curiosity to this moment?

This moment I have already judged as bad, this experience I’ve already put into a fixed box of “hell no” … could I instead let go of my fixed ideas, and just bring curiosity?

What is this moment like, when I’ve dropped my judgments, fixed views, preconceived notions?

It becomes much more open. Much m…

The Practice of Trust

Source https://zenhabits.net/trust-fall/

By Leo Babauta

In this chaotic world, we worry, we avoid, we try so hard to “do it right.”

At the heart of it, all of that worry and anxiety is because we cannot trust.

We don’t trust others: we judge them and try to tell them how to live their lives, we get frustrated with them when they don’t do things the way we think they should.

We don’t trust ourselves: we avoid saying things because we don’t think we can handle it if they get upset, we try to get things just right because we don’t think we can handle failure or being judged.

We don’t trust the world, so we’re constantly anxious about it all.

There’s nothing wrong with that — we’re human. We’re wired to see threats everywhere.

But what would it be like to practice trust?

Trust others to live their lives. When we’re frustrated with t…

Source https://zenhabits.net/trust-fall/

By Leo Babauta

In this chaotic world, we worry, we avoid, we try so hard to “do it right.”

At the heart of it, all of that worry and anxiety is because we cannot trust.

We don’t trust others: we judge them and try to tell them how to live their lives, we get frustrated with them when they don’t do things the way we think they should.

We don’t trust ourselves: we avoid saying things because we don’t think we can handle it if they get upset, we try to get things just right because we don’t think we can handle failure or being judged.

We don’t trust the world, so we’re constantly anxious about it all.

There’s nothing wrong with that — we’re human. We’re wired to see threats everywhere.

But what would it be like to practice trust?

Trust others to live their lives. When we’re frustrated with t…

The Potential for Senolytics and Other Senotherapies to Improve Outcomes in Cancer Therapies

Source https://www.fightaging.org/archives/2021/01/the-potential-for-senolytics-and-other-senotherapies-to-improve-outcomes-in-cancer-therapies/

Cellular senescence is a double-edged sword in the matter of cancer. The state of senescence is a growth arrest coupled with pressure to self-destruct and a call to the immune system to destroy the senescent cell. As such it serves as a first line of defense against cancer. Most cancer treatments force large numbers of cancerous cells into senescence, in addition to causing outright cell death, shutting down their ability to replicate. Unfortunately, the presence of too many senescent cells is harmful in and of itself, as their signaling produces chronic inflammation, disrupts tissue function throughout the body, and makes the environment more hospitable for cancer growth.

Source https://www.fightaging.org/archives/2021/01/the-potential-for-senolytics-and-other-senotherapies-to-improve-outcomes-in-cancer-therapies/

Cellular senescence is a double-edged sword in the matter of cancer. The state of senescence is a growth arrest coupled with pressure to self-destruct and a call to the immune system to destroy the senescent cell. As such it serves as a first line of defense against cancer. Most cancer treatments force large numbers of cancerous cells into senescence, in addition to causing outright cell death, shutting down their ability to replicate. Unfortunately, the presence of too many senescent cells is harmful in and of itself, as their signaling produces chronic inflammation, disrupts tissue function throughout the body, and makes the environment more hospitable for cancer growth.

Improving Synthetic Bone Materials to Heal Injuries

Source https://www.fightaging.org/archives/2021/01/improving-synthetic-bone-materials-to-heal-injuries/

Packing injured bone with synthetic bone material can speed regeneration, allowing even severe injuries involving missing bone or multiple fractures to resolve. Here researchers report on improvements to this class of approach, coercing the behavior of natural processes of bone growth and resorption to be more amenable to the regeneration that is desired.

Researchers have developed a way of combining a bone substitute and drugs to regenerate bone and heal severe fractures in the thigh or shin bone. The study was conducted on rats, but the researchers think that the method in various combinations will soon be commonplace in clinical settings. “The drugs and materials we used in the study for the regeneration of bone are already approved. We simply packaged them in a new combination. Therefore, there are no real obstacles to already using the method in clinical studies for certain major bone d…

Source https://www.fightaging.org/archives/2021/01/improving-synthetic-bone-materials-to-heal-injuries/

Packing injured bone with synthetic bone material can speed regeneration, allowing even severe injuries involving missing bone or multiple fractures to resolve. Here researchers report on improvements to this class of approach, coercing the behavior of natural processes of bone growth and resorption to be more amenable to the regeneration that is desired.

Researchers have developed a way of combining a bone substitute and drugs to regenerate bone and heal severe fractures in the thigh or shin bone. The study was conducted on rats, but the researchers think that the method in various combinations will soon be commonplace in clinical settings. “The drugs and materials we used in the study for the regeneration of bone are already approved. We simply packaged them in a new combination. Therefore, there are no real obstacles to already using the method in clinical studies for certain major bone d…

Brr! 6 Reasons Why You Get Cold After Eating

Source https://greatist.com/health/why-do-i-get-cold-after-i-eat

Some people feel a bit chilly after eating. This can happen for a number of reasons, including certain health concerns.

Why do I get cold after I eat?

Various factors can make you cold after you eat. These include:

Fear not! Each cause of coldness has its own remedy, although a remedy isn’t always necessary.

<img loading="lazy" width="1296" height="728" src="https://post.greatist.com/wp-content/uploads/sites/2/2020/10/226132-grt-6-Reasons-Why-You-Get-Cold-After-Eating-1296×728-Heade…

Source https://greatist.com/health/why-do-i-get-cold-after-i-eat

Some people feel a bit chilly after eating. This can happen for a number of reasons, including certain health concerns.

Why do I get cold after I eat?

Various factors can make you cold after you eat. These include:

Fear not! Each cause of coldness has its own remedy, although a remedy isn’t always necessary.

<img loading="lazy" width="1296" height="728" src="https://post.greatist.com/wp-content/uploads/sites/2/2020/10/226132-grt-6-Reasons-Why-You-Get-Cold-After-Eating-1296×728-Heade…

Planet Fitness Franchisee National Fitness Partners Acquires 16 Clubs

Source https://www.clubindustry.com/commercial-clubs/planet-fitness-franchisee-national-fitness-partners-acquires-16-clubs

Planet Fitness Franchisee National Fitness Partners Acquires 16 Clubs
pkufahl
Wed, 01/27/2021 – 09:45

Source https://www.clubindustry.com/commercial-clubs/planet-fitness-franchisee-national-fitness-partners-acquires-16-clubs

Planet Fitness Franchisee National Fitness Partners Acquires 16 Clubs
pkufahl
Wed, 01/27/2021 – 09:45

Fight Aging! Newsletter, February 1st 2021

Source https://www.fightaging.org/archives/2021/01/fight-aging-newsletter-february-1st-2021/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • Senescent Microglia are Present in Greater Numbers in the Brains of Patients with Neurodegenerative Conditions…

Source https://www.fightaging.org/archives/2021/01/fight-aging-newsletter-february-1st-2021/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • Senescent Microglia are Present in Greater Numbers in the Brains of Patients with Neurodegenerative Conditions…

StretchLab Surpasses 300 Signed Franchise Agreements

Source https://www.clubindustry.com/press-releases/stretchlab-surpasses-300-signed-franchise-agreements

StretchLab Surpasses 300 Signed Franchise Agreements
tbeebe
Wed, 01/27/2021 – 18:50

Source https://www.clubindustry.com/press-releases/stretchlab-surpasses-300-signed-franchise-agreements

StretchLab Surpasses 300 Signed Franchise Agreements
tbeebe
Wed, 01/27/2021 – 18:50

Open Thread: The 2021 Playlist

Source https://seniorplanet.org/open-thread-the-2021-playlist/

What did 2020 sound like for you? What will 2021 sound like? Send us your playlists!

The post Open Thread: The 2021 Playlist appeared first on Senior Planet.

Source https://seniorplanet.org/open-thread-the-2021-playlist/

What did 2020 sound like for you? What will 2021 sound like? Send us your playlists!

The post Open Thread: The 2021 Playlist appeared first on Senior Planet.

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