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Hunger is a Part of Weight Loss

Source https://www.tucsonstrength.com/hunger-is-a-part-of-weight-loss/

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Source https://www.tucsonstrength.com/hunger-is-a-part-of-weight-loss/

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Quick and Tasty Cookie Dough Dip Recipe

Source https://niashanks.com/cookie-dough-dip-recipe/

cookie dough dipRaw cookie dough is not something I’ve been tempted to eat. Nor do I like cookie-dough flavored foods like ice cream. But this Cookie Dough Dip is mighty tasty.

It’s especially great when you want something on the sweet side but would rather not dive face first into a box of fried donuts. Not only is this delicious, but it does provide nutritional value: it’s fiber rich (from the beans, dates, peanut butter) and has healthy fats. Yes, I said beans — don’t let that put you off from trying this recipe. Rinse them thoroughly and you’ll never know they make the base of this tasty dip.

The Cookie Dough Dip isn’t cloying sweet, has a great a texture, is quick to prepare, and is inexpensive. And perhaps best of all, you can find all the ingred…

Source https://niashanks.com/cookie-dough-dip-recipe/

cookie dough dipRaw cookie dough is not something I’ve been tempted to eat. Nor do I like cookie-dough flavored foods like ice cream. But this Cookie Dough Dip is mighty tasty.

It’s especially great when you want something on the sweet side but would rather not dive face first into a box of fried donuts. Not only is this delicious, but it does provide nutritional value: it’s fiber rich (from the beans, dates, peanut butter) and has healthy fats. Yes, I said beans — don’t let that put you off from trying this recipe. Rinse them thoroughly and you’ll never know they make the base of this tasty dip.

The Cookie Dough Dip isn’t cloying sweet, has a great a texture, is quick to prepare, and is inexpensive. And perhaps best of all, you can find all the ingred…

How to Get Back to Working Out after a Break

Source https://niashanks.com/how-to-get-back-to-working-out-after-a-break/

get back to working out after a breakWould you rather listen to this article? Use the player below, download it, or use iTunes

Getting back into a workout routine can seem more challenging than starting one for the first time.

Depending on how long the break from working out was, the results you worked so hard to achieve may have diminished; the momentum you built may have vanished. Rather than having “nowhere to go but up” like when you started working out the first time, it feels like you’re starting from a point of regression, and this can be frustrating.

Source https://niashanks.com/how-to-get-back-to-working-out-after-a-break/

get back to working out after a breakWould you rather listen to this article? Use the player below, download it, or use iTunes

Getting back into a workout routine can seem more challenging than starting one for the first time.

Depending on how long the break from working out was, the results you worked so hard to achieve may have diminished; the momentum you built may have vanished. Rather than having “nowhere to go but up” like when you started working out the first time, it feels like you’re starting from a point of regression, and this can be frustrating.

Former Gold’s Gym CEO Adam Zeitsiff Tapped To Lead Intelivideo

Source https://www.clubindustry.com/vendors/former-gold-s-gym-ceo-adam-zeitsiff-tapped-to-lead-intelivideo

Former Gold’s Gym CEO Adam Zeitsiff Tapped To Lead Intelivideo
pkufahl
Thu, 10/01/2020 – 09:34

Source https://www.clubindustry.com/vendors/former-gold-s-gym-ceo-adam-zeitsiff-tapped-to-lead-intelivideo

Former Gold’s Gym CEO Adam Zeitsiff Tapped To Lead Intelivideo
pkufahl
Thu, 10/01/2020 – 09:34

Coming Back from a Catastrophic Injury

Source https://www.tucsonstrength.com/coming-back-from-a-catastrophic-injury/

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Source https://www.tucsonstrength.com/coming-back-from-a-catastrophic-injury/

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How to Spice Up Any Meal. Literally.

Source https://www.nerdfitness.com/blog/how-to-spice-up-any-meal-literally/

A picture of a LEGO chef using spices

Let’s learn how to use simple spices to make your meals awesome!

Maybe you’re just getting comfortable cooking in the kitchen.

Or maybe you’ve been eating the same chicken and broccoli for weeks and it’s time to spice it up.

Either way, you’re in the right place.

We’ve been conducting “Cooking Classes for Newbies” in Nerd Fitness Prime. Today, we’ll share with you our secrets for making any meal delicious, using only a handful of common spices.


Source https://www.nerdfitness.com/blog/how-to-spice-up-any-meal-literally/

A picture of a LEGO chef using spices

Let’s learn how to use simple spices to make your meals awesome!

Maybe you’re just getting comfortable cooking in the kitchen.

Or maybe you’ve been eating the same chicken and broccoli for weeks and it’s time to spice it up.

Either way, you’re in the right place.

We’ve been conducting “Cooking Classes for Newbies” in Nerd Fitness Prime. Today, we’ll share with you our secrets for making any meal delicious, using only a handful of common spices.


Building the Glucosepane Research Toolkit Continues with the Creation of Anti-Glucosepane Antibodies

Source https://www.fightaging.org/archives/2020/10/building-the-glucosepane-research-toolkit-continues-with-the-creation-of-anti-glucosepane-antibodies/

Glucosepane is likely the most important form of persistent cross-linking in aging human tissue. There is some remaining uncertainty, but it appears that the vast majority of cross-links in old tissues are based on glucosepane. Cross-links are the consequence of advanced glycation end-products (AGEs), sugary metabolic waste that can bond with the structural molecules of the extracellular matrix. Where two such molecules are linked together by a single AGE (a “cross-link”), it reduces their ability to move relative to one another. The presence of many persistent cross-links thus degrades the structural properties of that tissue. This is particularly true of elasticity, vital to the correct function of skin and, more importantly, blood …

Source https://www.fightaging.org/archives/2020/10/building-the-glucosepane-research-toolkit-continues-with-the-creation-of-anti-glucosepane-antibodies/

Glucosepane is likely the most important form of persistent cross-linking in aging human tissue. There is some remaining uncertainty, but it appears that the vast majority of cross-links in old tissues are based on glucosepane. Cross-links are the consequence of advanced glycation end-products (AGEs), sugary metabolic waste that can bond with the structural molecules of the extracellular matrix. Where two such molecules are linked together by a single AGE (a “cross-link”), it reduces their ability to move relative to one another. The presence of many persistent cross-links thus degrades the structural properties of that tissue. This is particularly true of elasticity, vital to the correct function of skin and, more importantly, blood …

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