Source http://zenhabits.net/wolves/
I spoke with someone who so beautifully explained their biggest problem that I had to stop and catch my breath.
It spoke to the human condition incredibly well.
Some of the things they mentioned:
- I’ve been so frustrated with myself lately that I find myself fighting back tears.
- I feel confused and pulled in so many directions.
- I just don’t want to feel so scared all the time. It’s immobilizing me.
- What is the right thing? What should I be doing? And why am I not managing to do it? What am I doing wrong?
One of my favorite parts of what they said is:
“So I guess, my biggest goal is to live without a general sense of fearfulness and terror, or panic, as if I have a pack of wolves on my heels, or I’m trapped in some weird escape room where I have to make the right choice – and no choice seems right.”
Does …
Source http://zenhabits.net/wolves/
I spoke with someone who so beautifully explained their biggest problem that I had to stop and catch my breath.
It spoke to the human condition incredibly well.
Some of the things they mentioned:
- I’ve been so frustrated with myself lately that I find myself fighting back tears.
- I feel confused and pulled in so many directions.
- I just don’t want to feel so scared all the time. It’s immobilizing me.
- What is the right thing? What should I be doing? And why am I not managing to do it? What am I doing wrong?
One of my favorite parts of what they said is:
“So I guess, my biggest goal is to live without a general sense of fearfulness and terror, or panic, as if I have a pack of wolves on my heels, or I’m trapped in some weird escape room where I have to make the right choice – and no choice seems right.”
Does …
Source https://www.theminimalists.com/p214/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the lessons they’ve learned from their years of blogging and podcasting, and they answer the …
Source https://www.theminimalists.com/p214/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the lessons they’ve learned from their years of blogging and podcasting, and they answer the …
Source https://summertomato.com/2019/02/08/for-the-love-of-food-decide-earlier-to-make-healthier-choices-more-adults-getting-food-allergies-and-what-natural-flavors-really-means/
<img data-attachment-id="18322" data-permalink="https://summertomato.com/tomato-heart-2/" data-orig-file="https://i1.wp.com/summertomato.com/wp-content/uploads/2019/08/b81eb-tomato-heart.jpg?fit=866%2C577&ssl=1" data-orig-size="866,577" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"Jovo_JVNVC","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1411307517","copyright":"sprigani@gmail.com","focal_length":"50","iso":"400","shutter_speed":"0.00015625","title":"","orientation":"1"}" data-image-title="Tomato Heart" data-image-description="" data-medium-file="https://i1.wp.com/summertomato.com/wp-content/uploads/2019/08/b81eb-tomato-heart.jpg?fit=300%2C200&ssl=1" data-large-file="https://i1.wp.com/summertomato.com/wp-content/u…
Source https://summertomato.com/2019/02/08/for-the-love-of-food-decide-earlier-to-make-healthier-choices-more-adults-getting-food-allergies-and-what-natural-flavors-really-means/
<img data-attachment-id="18322" data-permalink="https://summertomato.com/tomato-heart-2/" data-orig-file="https://i1.wp.com/summertomato.com/wp-content/uploads/2019/08/b81eb-tomato-heart.jpg?fit=866%2C577&ssl=1" data-orig-size="866,577" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"Jovo_JVNVC","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1411307517","copyright":"sprigani@gmail.com","focal_length":"50","iso":"400","shutter_speed":"0.00015625","title":"","orientation":"1"}" data-image-title="Tomato Heart" data-image-description="" data-medium-file="https://i1.wp.com/summertomato.com/wp-content/uploads/2019/08/b81eb-tomato-heart.jpg?fit=300%2C200&ssl=1" data-large-file="https://i1.wp.com/summertomato.com/wp-content/u…
Source: https://womensbrainhealth.org/great-minds-think-alike/cardio-may-boost-memory-brain-health
by Eliza Sullivan for Mind, Body, Green: While the winter weather may not be motivating you to hit the gym or go for a jog, a new report published in this month’s edition of the Mayo Clinic Proceedings says it may be worth……
Source: https://womensbrainhealth.org/great-minds-think-alike/cardio-may-boost-memory-brain-health
by Eliza Sullivan for Mind, Body, Green: While the winter weather may not be motivating you to hit the gym or go for a jog, a new report published in this month’s edition of the Mayo Clinic Proceedings says it may be worth……
Source https://www.foodpolitics.com/2020/01/millennial-food-purchases-in-china-birds-nests/
I am indebted to FoodNavigator-Asia.com for this intriguing bit of food news: “Health is wealth: Younger Chinese consumers make up 60% of bird’s nest purchases on JD.com.”
According to data collected by JD….consumption of bird’s nest was growing fast among this group of highly educated younger generation. The data also found that the average annual growth rate of bird’s nest sales on JD.com grew at more than 50% over the past five years…. “the younger generation in China, especially those born after 1990s are paying more attention to health as they are busy and might not eat well or rest enough.”
While edible bird’s nest is a nourishing food long prized in Chinese culture…
Source https://www.foodpolitics.com/2020/01/millennial-food-purchases-in-china-birds-nests/
I am indebted to FoodNavigator-Asia.com for this intriguing bit of food news: “Health is wealth: Younger Chinese consumers make up 60% of bird’s nest purchases on JD.com.”
According to data collected by JD….consumption of bird’s nest was growing fast among this group of highly educated younger generation. The data also found that the average annual growth rate of bird’s nest sales on JD.com grew at more than 50% over the past five years…. “the younger generation in China, especially those born after 1990s are paying more attention to health as they are busy and might not eat well or rest enough.”
While edible bird’s nest is a nourishing food long prized in Chinese culture…
Source: https://sharpbrains.com/blog/2020/01/08/from-lifespan-to-healthspan-brain-scientists-tap-into-the-secrets-of-living-well-longer/
Yolanda Esparza (right) and Mary Lyons (left) continue their 2‑mile group trail ride originating from the Conley-Guerrero Senior Activity Center in Austin, Texas, on Dec. 3, 2019. (Julia Robinson for KHN)
_____
AUSTIN, Texas — Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes — including trikes for adults they call “three wheels of awesome” — for an hour of trail riding and camaraderie.
“I love to exercise, and I like to stay fit,” said Caldwell, who tried out a recumbent bike, a low-impact…
Source: https://sharpbrains.com/blog/2020/01/08/from-lifespan-to-healthspan-brain-scientists-tap-into-the-secrets-of-living-well-longer/
Yolanda Esparza (right) and Mary Lyons (left) continue their 2‑mile group trail ride originating from the Conley-Guerrero Senior Activity Center in Austin, Texas, on Dec. 3, 2019. (Julia Robinson for KHN)
_____
AUSTIN, Texas — Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes — including trikes for adults they call “three wheels of awesome” — for an hour of trail riding and camaraderie.
“I love to exercise, and I like to stay fit,” said Caldwell, who tried out a recumbent bike, a low-impact…
Source https://www.tucsonstrength.com/pavel-tsatsouline-on-joe-rogan-podcast/
Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience with a college degree in the field and was teaching future personal trainers at a local college. Then one day I stumbled upon the a cannon ball with a handle known as the kettlebell. I looked at it, laughed and said “oh here we go again, another fitness fad and gimmick.” I literally rolled my eyes and walked off. My friend said, let me show you how to swing it. After a few swings I found something that that woke my body up in a way I hadn’t experienced. Shortly after I started researching kettlebells online. Back then there wasn’t a ton of info around on them. I came across Pavel Tstatsouline, a Russian Trainer that developed a system to use the kettlebells for fitness, strength, and power development. He is literally responsible for nearly everyone in the US using kettlebells. (Unfortunately lots of people have totally bastardized the kettlebell use, but that i…
Source https://www.tucsonstrength.com/pavel-tsatsouline-on-joe-rogan-podcast/
Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience with a college degree in the field and was teaching future personal trainers at a local college. Then one day I stumbled upon the a cannon ball with a handle known as the kettlebell. I looked at it, laughed and said “oh here we go again, another fitness fad and gimmick.” I literally rolled my eyes and walked off. My friend said, let me show you how to swing it. After a few swings I found something that that woke my body up in a way I hadn’t experienced. Shortly after I started researching kettlebells online. Back then there wasn’t a ton of info around on them. I came across Pavel Tstatsouline, a Russian Trainer that developed a system to use the kettlebells for fitness, strength, and power development. He is literally responsible for nearly everyone in the US using kettlebells. (Unfortunately lots of people have totally bastardized the kettlebell use, but that i…
Source: https://womensbrainhealth.org/wishful-thinking/chinese-alzheimers-drug-to-undergo-global-clinical-trials
by Pharmaceutical Technology: Shanghai Green Valley Pharmaceuticals’ new Alzheimer’s disease drug, Oligomannate, has been conditionally approved in China and became available for purchase in late December. This is the first novel Alzheimer’s disease drug to be approved in almost two……
Source: https://womensbrainhealth.org/wishful-thinking/chinese-alzheimers-drug-to-undergo-global-clinical-trials
by Pharmaceutical Technology: Shanghai Green Valley Pharmaceuticals’ new Alzheimer’s disease drug, Oligomannate, has been conditionally approved in China and became available for purchase in late December. This is the first novel Alzheimer’s disease drug to be approved in almost two……
