Source http://zenhabits.net/sacred-bow-2019/
For the month of December, invite you to join my Sacred Bow Challenge (“bow” rhymes with “cow” as in “take a bow”) — it’s a way to become more conscious about how close out the year and enter into the new year.
The challenge is about:
- Reflecting back on 2019 to see what you’ve learned, acknowledge what you accomplished and have gone through. Getting clear on patterns and struggles, seeing victories clearly.
- Setting intentions for 2020. This isn’t a “New Year’s resolutions” kind of thing, but being conscious & intentional about how we enter the year. What habits would you like to create?
- Setting structure so that we can hold to those intentions as best we can.
As we move through a busy holiday season and the year comes to an end, I’v…
Source http://zenhabits.net/sacred-bow-2019/
For the month of December, invite you to join my Sacred Bow Challenge (“bow” rhymes with “cow” as in “take a bow”) — it’s a way to become more conscious about how close out the year and enter into the new year.
The challenge is about:
- Reflecting back on 2019 to see what you’ve learned, acknowledge what you accomplished and have gone through. Getting clear on patterns and struggles, seeing victories clearly.
- Setting intentions for 2020. This isn’t a “New Year’s resolutions” kind of thing, but being conscious & intentional about how we enter the year. What habits would you like to create?
- Setting structure so that we can hold to those intentions as best we can.
As we move through a busy holiday season and the year comes to an end, I’v…
Source https://www.theminimalists.com/lesscoast/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Join The Minimalists for a night of less. For our first tour in two years, we’re simplifying the west coast of the United States and Canada. At each event, we’ll present a talk about the benefits of living with le…
Source https://www.theminimalists.com/lesscoast/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Join The Minimalists for a night of less. For our first tour in two years, we’re simplifying the west coast of the United States and Canada. At each event, we’ll present a talk about the benefits of living with le…
Source https://www.theminimalists.com/p209/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about consumerism, the successes and failures of modern society, the price of progress, and whethe…
Source https://www.theminimalists.com/p209/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about consumerism, the successes and failures of modern society, the price of progress, and whethe…
Source https://minimalistbaker.com/5-ingredient-almond-butter-dark-chocolate-snowballs/
Sometimes the best recipes happen by accident. This is certainly one of them!
I had leftover melted chocolate from another recipe, so I did what any logical person would do: I smeared some almond butter on a date, dunked it, and rolled it in shredded coconut. The rest is history!
Let us show you how easy this recipe is!
Made with just 5-ingredients and ready in just 15 minutes, these satisfying, delicious treats are a must-try.
5-Ingredient Almond Butte…
Source https://minimalistbaker.com/5-ingredient-almond-butter-dark-chocolate-snowballs/
Sometimes the best recipes happen by accident. This is certainly one of them!
I had leftover melted chocolate from another recipe, so I did what any logical person would do: I smeared some almond butter on a date, dunked it, and rolled it in shredded coconut. The rest is history!
Let us show you how easy this recipe is!
Made with just 5-ingredients and ready in just 15 minutes, these satisfying, delicious treats are a must-try.
5-Ingredient Almond Butte…
Source https://www.ageinplacetech.com/blog/voice-health-wellbeing-notes-january-2020-report
Is the healthcare consumer ready for voice assistants? Not quite. There is a technology overhaul underway – the biggest change in user experience since the introduction of the web browser in 1991. Voice First technology – the ability to use natural language to speak to and be spoken to by devices and software – has become at least one mandatory user interface in every business and consumer interaction. From Voice recognition technology to Smart Speakers to Voice Assistants, it is now pervasive – in the year 2020, 50% of all searches will be by voice. From a sheer quantity standpoint, the plethora of devices from Amazon (claiming sales of 100 million gadgets at the end of…
Source https://www.ageinplacetech.com/blog/voice-health-wellbeing-notes-january-2020-report
Is the healthcare consumer ready for voice assistants? Not quite. There is a technology overhaul underway – the biggest change in user experience since the introduction of the web browser in 1991. Voice First technology – the ability to use natural language to speak to and be spoken to by devices and software – has become at least one mandatory user interface in every business and consumer interaction. From Voice recognition technology to Smart Speakers to Voice Assistants, it is now pervasive – in the year 2020, 50% of all searches will be by voice. From a sheer quantity standpoint, the plethora of devices from Amazon (claiming sales of 100 million gadgets at the end of…
Source https://www.fightaging.org/archives/2019/12/the-prospects-for-restoring-neurogenesis-in-the-aging-brain/
Today’s open access paper is a review of potential approaches that might be used as a basis for therapies to restore a more youthful level of neurogenesis in the aging mammalian brain. Neurogenesis is the process by which new neurons are created by neural stem cell populations and then integrated into neural networks. In adults, neurogenesis is essential to memory, learning, and the limited degree of regeneration that the brain is capable of enacting. Unfortunately, the supply of new neurons declines with age as the underlying stem cells become ever less active. Beyond making the aging brain more resilient, methods of increasing neurogenesis may prove to be enhancement therapies capable of improving cognitive function even in young people.
…
Source https://www.fightaging.org/archives/2019/12/the-prospects-for-restoring-neurogenesis-in-the-aging-brain/
Today’s open access paper is a review of potential approaches that might be used as a basis for therapies to restore a more youthful level of neurogenesis in the aging mammalian brain. Neurogenesis is the process by which new neurons are created by neural stem cell populations and then integrated into neural networks. In adults, neurogenesis is essential to memory, learning, and the limited degree of regeneration that the brain is capable of enacting. Unfortunately, the supply of new neurons declines with age as the underlying stem cells become ever less active. Beyond making the aging brain more resilient, methods of increasing neurogenesis may prove to be enhancement therapies capable of improving cognitive function even in young people.
…
Source: https://www.webmd.com/fitness-exercise/features/start-a-couch-to-5k-program?src=RSS_PUBLIC
With an abundance of couch-to-5K programs at your fingertips, from smartphone apps to beginner groups, it’s easier than ever to start running.
…
Source: https://www.webmd.com/fitness-exercise/features/start-a-couch-to-5k-program?src=RSS_PUBLIC
With an abundance of couch-to-5K programs at your fingertips, from smartphone apps to beginner groups, it’s easier than ever to start running.
…
Source https://www.nerdfitness.com/blog/is-diet-coke-bad-for-you-what-about-artificial-sweeteners/
There’s one question we get asked more than any other: “Is diet soda bad for me?”
People want to know if Diet Coke will make them fat and make them sick, or if it’s all just a bunch of hoopla about nothing.
We help our clients navigate challenges with soda and diet soda in our 1-on-1 Online Coaching Program, and we’re gonna tell you everything you need about diet soda below.
<a target="_blank" href="/coaching-ove…
Source https://www.nerdfitness.com/blog/is-diet-coke-bad-for-you-what-about-artificial-sweeteners/
There’s one question we get asked more than any other: “Is diet soda bad for me?”
People want to know if Diet Coke will make them fat and make them sick, or if it’s all just a bunch of hoopla about nothing.
We help our clients navigate challenges with soda and diet soda in our 1-on-1 Online Coaching Program, and we’re gonna tell you everything you need about diet soda below.
<a target="_blank" href="/coaching-ove…
Source: http://www.brainhealtheducation.org/how-cannabis-can-help-those-with-tbi-2/
It has been shown that activating the innate cannabinoid receptors (CB1 and CB2) reduces brain swelling and neurological impairment. The endogenous cannabinoid 2-AG is released in the brains of mice following brain injury, though not enough to protect the damaged brain. The fact that 2-AG is released naturally following a brain injury made the team question
Read More…
…
Source: http://www.brainhealtheducation.org/how-cannabis-can-help-those-with-tbi-2/
It has been shown that activating the innate cannabinoid receptors (CB1 and CB2) reduces brain swelling and neurological impairment. The endogenous cannabinoid 2-AG is released in the brains of mice following brain injury, though not enough to protect the damaged brain. The fact that 2-AG is released naturally following a brain injury made the team question
Read More…
…
Source https://www.fightaging.org/archives/2019/12/discovering-new-mechanisms-of-action-for-metformin/
Metformin is a terrible approach to slowing aging in comparison to, say, mTOR inhibition. Slowing aging in this way, by manipulating the operation of an aged cellular metabolism without repairing the underlying damage that causes aging, is in turn a terrible approach to the treatment of aging. Yet metformin attracts a great deal of interest. I believe that most people simply don’t care about effect size and reliability. Most popular science materials don’t discuss these points, thus putting every intervention on the same footing in the minds of much of the public. Yet effect size and reliability are the very heart of the matter.
The animal data on metformin shows it t…
Source https://www.fightaging.org/archives/2019/12/discovering-new-mechanisms-of-action-for-metformin/
Metformin is a terrible approach to slowing aging in comparison to, say, mTOR inhibition. Slowing aging in this way, by manipulating the operation of an aged cellular metabolism without repairing the underlying damage that causes aging, is in turn a terrible approach to the treatment of aging. Yet metformin attracts a great deal of interest. I believe that most people simply don’t care about effect size and reliability. Most popular science materials don’t discuss these points, thus putting every intervention on the same footing in the minds of much of the public. Yet effect size and reliability are the very heart of the matter.
The animal data on metformin shows it t…
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