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How to Love an Addict (Who Doesn’t Love Themselves)

Source http://feedproxy.google.com/~r/tinybuddha/~3/CfWpB4ng8Dg/

I grew up in a family of high-functioning addicts. We looked like the perfect family, but as we all know, looks can be deceiving. No one was addicted to drugs, so that obviously meant that we had no problems. Cigarettes, alcohol, food, and work don’t count, right?

I have come to realize that what we are addicted to is nowhere near as important as the admission that we’re addicted to something. When we try to make ourselves feel better by telling ourselves that gambling or porn or beer is nowhere near as bad as crack or heroin, we are merely lying to ourselves. In the recovery movement, we call this denial.

Denial was the foundation my life was built on. We did not speak of my grandfather’s abusive behavior and alcoholism. We did not question my grandmother’s chain-smoking habit. We di…

Source http://feedproxy.google.com/~r/tinybuddha/~3/CfWpB4ng8Dg/

I grew up in a family of high-functioning addicts. We looked like the perfect family, but as we all know, looks can be deceiving. No one was addicted to drugs, so that obviously meant that we had no problems. Cigarettes, alcohol, food, and work don’t count, right?

I have come to realize that what we are addicted to is nowhere near as important as the admission that we’re addicted to something. When we try to make ourselves feel better by telling ourselves that gambling or porn or beer is nowhere near as bad as crack or heroin, we are merely lying to ourselves. In the recovery movement, we call this denial.

Denial was the foundation my life was built on. We did not speak of my grandfather’s abusive behavior and alcoholism. We did not question my grandmother’s chain-smoking habit. We di…

Cardiac Amyloid Buildup Correlates with Risk of Atrial Fibrillation

Source https://www.fightaging.org/archives/2019/11/cardiac-amyloid-buildup-correlates-with-risk-of-atrial-fibrillation/

Amyloids are misfolded proteins that become insoluble in their incorrect configuration, forming structures that encourage other molecules of the same protein to also misfold in the same way. These structures spread, grow, and clump together into solid deposits in and around cells. Only a handful of proteins can form amyloid, and many are associated with age-related disease. Consider the amyloid-β characteristic of Alzheimer’s disease, for example. The better understood forms of amyloid are known to be accompanied by a surrounding halo of toxic biochemistry that harms cells and cell function.

Setting aside genetic diseases in which proteins are created in a damaged form, more prone to amyloid formation, there are a couple of forms of am…

Source https://www.fightaging.org/archives/2019/11/cardiac-amyloid-buildup-correlates-with-risk-of-atrial-fibrillation/

Amyloids are misfolded proteins that become insoluble in their incorrect configuration, forming structures that encourage other molecules of the same protein to also misfold in the same way. These structures spread, grow, and clump together into solid deposits in and around cells. Only a handful of proteins can form amyloid, and many are associated with age-related disease. Consider the amyloid-β characteristic of Alzheimer’s disease, for example. The better understood forms of amyloid are known to be accompanied by a surrounding halo of toxic biochemistry that harms cells and cell function.

Setting aside genetic diseases in which proteins are created in a damaged form, more prone to amyloid formation, there are a couple of forms of am…

Women Lead Upswing in U.S. Binge Drinking

Source: https://www.webmd.com/women/news/20191127/women-lead-upswing-in-us-binge-drinking?src=RSS_PUBLIC

woman drinking wine

Binge drinking is on the rise among Americans, especially among women, with rates doubling among childless females in their early 30s, a new study finds.

Source: https://www.webmd.com/women/news/20191127/women-lead-upswing-in-us-binge-drinking?src=RSS_PUBLIC

woman drinking wine

Binge drinking is on the rise among Americans, especially among women, with rates doubling among childless females in their early 30s, a new study finds.

Weekend reading: history of American cuisine

Source https://www.foodpolitics.com/2019/11/weekend-reading-history-of-american-cuisine/

Paul Freedman.  American Cuisine: And How it Got that Way.  Liveright Publishing, 2019.

Paul Freedman is an historian at Yale who in recent years has taken on food history.  His previous book, Ten Restaurants that Changed America, was on my weekend reading list in 2016.

This one covers the history of cuisine in America, addressing basic questions such as “is there such a thing as American cuisine?,” “What happened to it?,” and “What is likely to happen to it?”

The chapters cover such things as culinary nostalgia, community cookbooks, industrial food, ethnic restaurants, and the food revolution.  My f…

Source https://www.foodpolitics.com/2019/11/weekend-reading-history-of-american-cuisine/

Paul Freedman.  American Cuisine: And How it Got that Way.  Liveright Publishing, 2019.

Paul Freedman is an historian at Yale who in recent years has taken on food history.  His previous book, Ten Restaurants that Changed America, was on my weekend reading list in 2016.

This one covers the history of cuisine in America, addressing basic questions such as “is there such a thing as American cuisine?,” “What happened to it?,” and “What is likely to happen to it?”

The chapters cover such things as culinary nostalgia, community cookbooks, industrial food, ethnic restaurants, and the food revolution.  My f…

Reporting on the Aging Research and Drug Discovery Meeting Held at BASAL Life 2019

Source https://www.fightaging.org/archives/2019/11/reporting-on-the-aging-research-and-drug-discovery-meeting-held-at-basal-life-2019/

Earlier this year the Aging Research and Drug Discovery meeting was organized as a part of the broader BASAL LIFE scientific conference. As is traditional for such events, the organizers put together a paper reviewing the proceedings. A few of the early highlights are noted below, but many more presentations are briefly discussed in the open access paper. It is a representative selection of the present distribution of projects and research goals in the scientific community focused on intervention in the aging process.

Aging poses profound health-related challenges that need to be tackled to reduce the social and economic burden on our aging society. Multidisciplinary perspectives will be of tremendous importance to understand the underlying molecular processes of aging and to accelerate the discovery and development of effective aging interventions. It is therefore indispensable that industry and academia deve…

Source https://www.fightaging.org/archives/2019/11/reporting-on-the-aging-research-and-drug-discovery-meeting-held-at-basal-life-2019/

Earlier this year the Aging Research and Drug Discovery meeting was organized as a part of the broader BASAL LIFE scientific conference. As is traditional for such events, the organizers put together a paper reviewing the proceedings. A few of the early highlights are noted below, but many more presentations are briefly discussed in the open access paper. It is a representative selection of the present distribution of projects and research goals in the scientific community focused on intervention in the aging process.

Aging poses profound health-related challenges that need to be tackled to reduce the social and economic burden on our aging society. Multidisciplinary perspectives will be of tremendous importance to understand the underlying molecular processes of aging and to accelerate the discovery and development of effective aging interventions. It is therefore indispensable that industry and academia deve…

Exercise Reduces Inflammatory Leukocyte Production, Slowing Development of Atherosclerosis

Source https://www.fightaging.org/archives/2019/11/exercise-reduces-inflammatory-leukocyte-production-slowing-development-of-atherosclerosis/

Researchers here report on the investigation of a lesser known mechanism by which exercise lowers risk of cardiovascular mortality. It alters cell signaling that drives the creation of inflammatory immune cells, and in turn thus accelerates the development of atherosclerosis. Atherosclerosis is the buildup of fatty deposits called plaques that narrow and weaken blood vessels, leading to heart attack and stroke. It is a condition resulting from dysfunction in the innate immune cells called macrophages that are responsible for clearing out fats from blood vessel walls. Once atherosclerosis has started, chronic inflammation from any source …

Source https://www.fightaging.org/archives/2019/11/exercise-reduces-inflammatory-leukocyte-production-slowing-development-of-atherosclerosis/

Researchers here report on the investigation of a lesser known mechanism by which exercise lowers risk of cardiovascular mortality. It alters cell signaling that drives the creation of inflammatory immune cells, and in turn thus accelerates the development of atherosclerosis. Atherosclerosis is the buildup of fatty deposits called plaques that narrow and weaken blood vessels, leading to heart attack and stroke. It is a condition resulting from dysfunction in the innate immune cells called macrophages that are responsible for clearing out fats from blood vessel walls. Once atherosclerosis has started, chronic inflammation from any source …

Podcast 208 | Best Life

Source https://www.theminimalists.com/p208/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan discuss the elements of a best life, and they answer the following questions:

  • How do I liv…

Source https://www.theminimalists.com/p208/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan discuss the elements of a best life, and they answer the following questions:

  • How do I liv…

Werner Syndrome is Strongly Mediated by Mitochondrial Dysfunction

Source https://www.fightaging.org/archives/2019/11/werner-syndrome-is-strongly-mediated-by-mitochondrial-dysfunction/

Researchers here report that NAD+ upregulation to improve mitochondrial function, via supplementation with nicotinamide riboside and nicotinamide mononucleotide, does a decent job of rescuing the life span of flies and worms with the genetic mutation that causes Werner syndrome. It is not quite all the way restored to match wild-type animals, but close. Werner syndrome is a DNA repair deficiency condition in which patients exhibit, at the high level, what appears to be accelerated aging: early onset of a range of age-related conditions, early mortality. <a href="https://www.fight…

Source https://www.fightaging.org/archives/2019/11/werner-syndrome-is-strongly-mediated-by-mitochondrial-dysfunction/

Researchers here report that NAD+ upregulation to improve mitochondrial function, via supplementation with nicotinamide riboside and nicotinamide mononucleotide, does a decent job of rescuing the life span of flies and worms with the genetic mutation that causes Werner syndrome. It is not quite all the way restored to match wild-type animals, but close. Werner syndrome is a DNA repair deficiency condition in which patients exhibit, at the high level, what appears to be accelerated aging: early onset of a range of age-related conditions, early mortality. <a href="https://www.fight…

Happy Thanksgiving: The Farmers’ Share

Source https://www.foodpolitics.com/2019/11/happy-thanksgiving-the-farmers-share/

The National Farmers Union publishes an annual survey of how much of every Thanksgiving dinner food dollar goes to the farmers who produce the food.  Not much.  This year, it’s 12 cents on average.

And the USDA produced this:

Enjoy the holiday!

Source https://www.foodpolitics.com/2019/11/happy-thanksgiving-the-farmers-share/

The National Farmers Union publishes an annual survey of how much of every Thanksgiving dinner food dollar goes to the farmers who produce the food.  Not much.  This year, it’s 12 cents on average.

And the USDA produced this:

Enjoy the holiday!

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