It is never too late to start
It’s now estimated that 4 million to 6 million children under the age of 18 have food allergies, meaning 1 in every 13 children are restricted in what they can safely eat.
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It’s now estimated that 4 million to 6 million children under the age of 18 have food allergies, meaning 1 in every 13 children are restricted in what they can safely eat.
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The first day of the 2018 Club Industry Show (Oct. 24) kicks off with a full day of education sessions spanning nine tracks and concludes with the Welcome Reception at the Hilton Chicago's 720 South Bar.
The first day of the 2018 Club Industry Show (Oct. 24) kicks off with a full day of education sessions spanning nine tracks and concludes with the Welcome Reception at the Hilton Chicago's 720 South Bar.
Source: https://womensbrainhealth.org/better-thinking/mind-over-matter-7
by Women’s Brain Health Initiative: Thanks to the ongoing support of Brain Canada, WBHI’s newest edition of MIND OVER MATTER has just been published. Loaded with interesting science-based articles, MIND OVER MATTER brings you the latest research findings and highlights the best ways to……
Source: https://womensbrainhealth.org/better-thinking/mind-over-matter-7
by Women’s Brain Health Initiative: Thanks to the ongoing support of Brain Canada, WBHI’s newest edition of MIND OVER MATTER has just been published. Loaded with interesting science-based articles, MIND OVER MATTER brings you the latest research findings and highlights the best ways to……
Short-term omega-3 supplementation in postsurgical gastrointestinal cancer patients improved post-operative indicators of immune function, inflammation, and other postoperative outcomes, according to meta-analysis of 16 randomized controlled trials. This is significant, the researchers point out, because gastrointestinal cancer patients often have a poor prognosis due to malnutrition and poor immune function manifesting from a lack of appetite,
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Short-term omega-3 supplementation in postsurgical gastrointestinal cancer patients improved post-operative indicators of immune function, inflammation, and other postoperative outcomes, according to meta-analysis of 16 randomized controlled trials. This is significant, the researchers point out, because gastrointestinal cancer patients often have a poor prognosis due to malnutrition and poor immune function manifesting from a lack of appetite,
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NPR’s Lynn Neary drops in on a cooking session with America’s Test Kitchen Kids editor in chief and an 8-year-old chef to try one of more than 100 recipes for foods that kids love to eat — and make.
(Image credit: Courtesy of Paul Gray)
NPR’s Lynn Neary drops in on a cooking session with America’s Test Kitchen Kids editor in chief and an 8-year-old chef to try one of more than 100 recipes for foods that kids love to eat — and make.
(Image credit: Courtesy of Paul Gray)
The legendary Barbra Streisand urges women to join clinical trials for diabetes and heart disease.
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The legendary Barbra Streisand urges women to join clinical trials for diabetes and heart disease.
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Source https://www.clubindustry.com/news/woodway-reaches-settlement-samsara-over-treadmill-patent-lawsuit
Woodway USA and Samsara Fitness reached a settlement that stipulates Samsara will adopt licenses for the patents in question, including No. 9,039,580, which protects Woodway's line of curved, non-motorized treadmills.
Source https://www.clubindustry.com/news/woodway-reaches-settlement-samsara-over-treadmill-patent-lawsuit
Woodway USA and Samsara Fitness reached a settlement that stipulates Samsara will adopt licenses for the patents in question, including No. 9,039,580, which protects Woodway's line of curved, non-motorized treadmills.
Source: https://totalbrainhealth.com/5-tips-to-make-the-most-of-your-total-brain-health-program/
5 Tips to Make the Most of Your Total Brain Health Program
By Barbara Peck
We talked to savvy directors at two senior residences and a community center to hear what they’ve learned while implementing the Total Brain Health Toolkits, a series of “out of the box” courses on memory improvement and brain fitness. The program, devised by leading brain health expert Dr. Cynthia Green, is specially designed for active aging and fitness settings. While the training process is user-friendly all the way, you always learn more by doing. Here are some takeaways from their experiences:
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Source: https://totalbrainhealth.com/5-tips-to-make-the-most-of-your-total-brain-health-program/
5 Tips to Make the Most of Your Total Brain Health Program
By Barbara Peck
We talked to savvy directors at two senior residences and a community center to hear what they’ve learned while implementing the Total Brain Health Toolkits, a series of “out of the box” courses on memory improvement and brain fitness. The program, devised by leading brain health expert Dr. Cynthia Green, is specially designed for active aging and fitness settings. While the training process is user-friendly all the way, you always learn more by doing. Here are some takeaways from their experiences:
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A protein shake – or smoothies as some people like to call them – can be as basic or as complicated as you want. We like to be adventurous here and find recipes that are, well, maybe not the first thing you would think of.
Many people, most in fact, spice up their basic protein shake. Most shakes come in multiple flavors that you already know: vanilla, chocolate, strawberry, etc. But that can get boring, right? So take a little bit of time to make it more interesting. We will have more recipes coming soon.
Click here to learn more about protein drinks for people getting older.
The Pina-Colada Protein Shake is today’s recipe for the adventurous. Okay, this one is a no-brainer. While it may not be as unexpected as some of the other concoctions we have been suggesting it has become of our favorites.
This recipe calls for more ingredients than most of our protein shake suggestions. (Sorry about that!) But the good news is that is going to have fewer grams of sugar. Yippee!
The combination of the lemon and pineapple with the two types of milk is what gives it the tangy flavor. And the rum flavoring, while optional, is a definite plus to the combination. Using real rum; well that is up to you.
Some of our recipes, like the Pomegranate-Berry Shake are not going to be super sweet. And I think that is a good thing. Especially if you are using a protein shake as a breakfast meal. The zing will help you wake up! Here is the recipe:
Directions: Shakes taste best cold. Blend all ingredients together with ice in a blender until creamy.
Pina Colada Shake
2 scoops vanilla shake mix
Juice from ¼ lemon
1 cup frozen pineapple
8 oz. Low-fat coconut milk
4 oz. Unsweetened almond milk
Rum flavoring (optional)
Nutrition facts: Calories: 280, Protein: 22 g, Fat: 9 g, Carb: 29 g, Fiber: 9 g, Sugars: 14 g (from fruit)
Tell me what you think below in the comments. I really do want to hear what you think. Especially if you have been adventurous and tried out the this recipe or the Apple Pie Shake recipe.
Just send me a message if you would like to know more about the protein shake mix that we recommend.
You can use the contact page. Or you can always reach me on Twitter: @2healthylife
Click here to see all of our recipes!
Have a great week!
Tom
A scientific paper published this week predicts climate change will send beer prices skyrocketing and drastically reduce the barley crop. It got tons of media attention. But is beer really doomed?
(Image credit: Dean Hutton/Bloomberg via Getty Images)
A scientific paper published this week predicts climate change will send beer prices skyrocketing and drastically reduce the barley crop. It got tons of media attention. But is beer really doomed?
(Image credit: Dean Hutton/Bloomberg via Getty Images)