Source: https://totalbrainhealth.com/trouble-getting-your-zzzzs-try-sleep-coaching/
Science Update: Trouble Getting Your ZZZZ’s? Try Sleep Coaching!
What: Australian researchers recently reported that “Sleep Well, Think Well,” a coach-based sleep wellness program, significantly improved self-reported sleep quality in a group of individuals at risk for dementia. The pilot study, which included 35 older adults meeting criteria for mild cognitive impairment, were randomly assigned to the intervention or to a passive control group. The “Sleep Well, Think Well” training included 4 bimonthly in-person coaching sessions, phone calls, and written materials. Subjects in the intervention group reported significantly better quality of sleep and a modest reduction in daytime sleepiness compared to those in the con…
Source: https://totalbrainhealth.com/trouble-getting-your-zzzzs-try-sleep-coaching/
Science Update: Trouble Getting Your ZZZZ’s? Try Sleep Coaching!
What: Australian researchers recently reported that “Sleep Well, Think Well,” a coach-based sleep wellness program, significantly improved self-reported sleep quality in a group of individuals at risk for dementia. The pilot study, which included 35 older adults meeting criteria for mild cognitive impairment, were randomly assigned to the intervention or to a passive control group. The “Sleep Well, Think Well” training included 4 bimonthly in-person coaching sessions, phone calls, and written materials. Subjects in the intervention group reported significantly better quality of sleep and a modest reduction in daytime sleepiness compared to those in the con…
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