The Mediterranean Diet and the MIND Diet – which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay – are styles of eating that have been shown to promote brain vitality, improve cognition and reduce the risk of dementia. Both dietary eating styles include many brain healthy superfoods packed with Omega-3s, healthy fats and antioxidants.
Olive oil is a significant part of the Mediterranean diet. Regularly eating foods associated with the Mediterranean style cuisine has been shown to increase brain vi…
The Mediterranean Diet and the MIND Diet – which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay – are styles of eating that have been shown to promote brain vitality, improve cognition and reduce the risk of dementia. Both dietary eating styles include many brain healthy superfoods packed with Omega-3s, healthy fats and antioxidants.
Olive oil is a significant part of the Mediterranean diet. Regularly eating foods associated with the Mediterranean style cuisine has been shown to increase brain vi…