Source: http://yourbrainhealth.com.au/when-does-old-age-begin/
This is part 1 of a series examing lessons in brain health learned from our elders — those folk who lived the longest and healthiest.
We’ve living longer, but how do our aging brains fare?
To answer this question, I’ve looked to two sources — those exceptionally old folks who remain in robust physical and mental health till the very end of their lives, and our evolutionary past.
Over millennia, Mother Nature equipped us to survive and thrive in the wild. Our brains evolved such that from womb to the tomb we’re required to move, eat well, sleep, immerse ourselves in nature, avoid stress, love and befriend, and seek meaning. These requirements neatly map onto the principles of everyday life followed by the world’s longest living people.</em…
Source: http://yourbrainhealth.com.au/when-does-old-age-begin/
This is part 1 of a series examing lessons in brain health learned from our elders — those folk who lived the longest and healthiest.
We’ve living longer, but how do our aging brains fare?
To answer this question, I’ve looked to two sources — those exceptionally old folks who remain in robust physical and mental health till the very end of their lives, and our evolutionary past.
Over millennia, Mother Nature equipped us to survive and thrive in the wild. Our brains evolved such that from womb to the tomb we’re required to move, eat well, sleep, immerse ourselves in nature, avoid stress, love and befriend, and seek meaning. These requirements neatly map onto the principles of everyday life followed by the world’s longest living people.</em…
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