Category: Brain Health

Source: http://totalbrainhealth.com/30-days-to-faster-thinking-day-1-quick-calculate-this-2-2/

Flex Fast:

Research shows that playing games or puzzles against the clock gives our brains the workout they need to improve attention, focus, speed, and memory. Whether you test your thinking on the computer or with “burst” timed workouts, working on these everyday intellectual skills can improve our brain’s nimbleness for everything from learning a phone number to recalling why we went …

Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/new-years-resolutions-get-active

To overcome roadblocks to being physically active, Dr. Rodgers provides helpful tips….

Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/bmi-waist-circumference

How can you tell if your weight could increase your chances of developing health problems? Dr. Rodgers explains….

Source: https://womensbrainhealth.org/helpful-thinking/why-do-we-hide-dementia

by Women’s Brain Health Initiative: The diagnosis of Alzheimer’s disease (AD) comes equipped with an inherent social stigma that has the power to dehumanize even the most vivacious person. Research has demonstrated that, when it comes to medical concerns, the……

Source: http://www.brainhealtheducation.org/female-soccer-players-more-prone-to-brain-damage-than-males/

New, unpublished research, presented in November at the annual Society for Neuroscience conference suggests female soccer players experience greater brain damage from heading the ball than men do. The injury occurs in white matter tracts — the long, branch-like nerve fibers, or axons, that extend from neurons, crisscross the brain and connect different regions. The research

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Source: http://brainblogger.com/2017/12/30/in-a-world-of-never-ending-tension-seek-compassionate-neutrality/

Amidst the rising tensions in the world around us, people are finding themselves in the unique position of having to make hard decisions about choosing passive observation or active participation, causing some to toss their opinions into the fray of the multitude of voices speaking out within society today.

In contrast to what we have been accustomed to living and being for several decades, the pendulum of Change has begun its swing towards the opposite direction. The social tension created from this shift in direction has many of us unsettled. Enough so that many of us have turned inward in order to make sense of our external reality.

The need to seek balance and stability is inherent within us as human beings. We are meant to understand the other person’s point of view and seek the middle ground in between our two views in order to create perspective. Out of that informed perspective, we make decisions on how to act, our behavior evolves from those decisions, a…

Source: http://totalbrainhealth.com/30-days-to-faster-thinking-day-1-quick-calculate-this/

Day 1

Quick! Calculate This:

Research shows that practicing skills against the clock, such as mental math, can help keep our thinking sharp and fast.

Try This Now: 

As fast as you can, count backward from 100 to 0 by subtracting 3 digits at a time. Next, try a round of subtracting 7 from 100 each time.

Boost It:

Challenge a friend to a friendly counting competition and ramp up the brain-building benefits!<…

Source: http://www.brainhealtheducation.org/eating-fish-weekly-improves-kids-sleep-intelligence/

A good night’s sleep and a higher IQ could be achieved by eating fish at least once per week — for children, at least.  UPenn researchers analyzed the IQs, fish-eating habits and sleeping patterns of 541 Chinese children aged 9–11 years. They found children who ate fish weekly scored 4.8 points higher on IQ tests

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Source: https://sharpbrains.com/blog/2017/12/27/how-will-the-clinicians-patients-and-consumers-of-the-future-ensure-appropriate-use-of-brain-enhancement-methods-encompassing-lifestyle-supplements-brain-training-meditation-bio-neurofeedback-t/

How will the Clinicians, Patients and Consumers of the Future ensure appropriate use of brain enhancement methods encompassing lifestyle, supplements, brain training, meditation, bio/ neurofeedback, tDCS and more? (recording requires registration; view slidedeck above or Here)

• Dr. Eddie Martucci, Co-Founder and CEO of Akili Interactive Labs
• Dr. Anna Wexler, science writer, filmmaker and postdoc fellow at the Department of Medic…

Source: https://www.webmd.com/beauty/news/20171229/claires-recalls-makeup-kits-for-asbestos-concerns?src=RSS_PUBLIC

Jewelry and accessory retailer Claire’s has recalled a series of makeup kits after news reports said they tested positive for asbestos.

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