Source https://tinybuddha.com/blog/4-things-you-need-to-know-about-your-hurting-inner-child/
“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” ~H. Raven Rose
The first time I heard about inner child work was in a random article I found on the internet.
It caught my attention because I was struggling to develop loving and compassionate feelings toward myself. Although I understood the role of limiting beliefs and unhealthy habits in my healing process and how to overcome them, I couldn’t feel love and empathy for myself.
Most of the time, I was either very harsh toward my…
Source https://tinybuddha.com/blog/4-things-you-need-to-know-about-your-hurting-inner-child/
“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” ~H. Raven Rose
The first time I heard about inner child work was in a random article I found on the internet.
It caught my attention because I was struggling to develop loving and compassionate feelings toward myself. Although I understood the role of limiting beliefs and unhealthy habits in my healing process and how to overcome them, I couldn’t feel love and empathy for myself.
Most of the time, I was either very harsh toward my…
Source https://seniorplanet.org/articles-creativity-poetry/
Writing poetry is a fulfilling – yet challenging – creative outlet open to anyone, says these two practitioners.
The post The World of Poetry Invites You appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-creativity-poetry/
Writing poetry is a fulfilling – yet challenging – creative outlet open to anyone, says these two practitioners.
The post The World of Poetry Invites You appeared first on Senior Planet from AARP.
…
Source https://www.fightaging.org/archives/2024/04/delivery-of-tgf-%CE%B21-following-heart-attack-reduces-reperfusion-injury/
A heart attack is triggered by rupture of an atherosclerotic plaque and downstream blockage of an important vessel feeding oxygenated blood to heart tissue. Much of the permanent harm resulting from a heart attack occurs when blood flow is restored to ischemic tissue, however. A cascade of maladaptive reactions, inflammation, and cell death occurs, leading to scarring and loss of function in the heart muscle. This damage to the heart can be reduced to some degree by anti-inflammatory signaling applied soon after the heart attack takes place, as researchers here demonstrate.
Despite major improvements using primary percutaneous intervention (PPCI) to treat patients wi…
Source https://www.fightaging.org/archives/2024/04/delivery-of-tgf-%CE%B21-following-heart-attack-reduces-reperfusion-injury/
A heart attack is triggered by rupture of an atherosclerotic plaque and downstream blockage of an important vessel feeding oxygenated blood to heart tissue. Much of the permanent harm resulting from a heart attack occurs when blood flow is restored to ischemic tissue, however. A cascade of maladaptive reactions, inflammation, and cell death occurs, leading to scarring and loss of function in the heart muscle. This damage to the heart can be reduced to some degree by anti-inflammatory signaling applied soon after the heart attack takes place, as researchers here demonstrate.
Despite major improvements using primary percutaneous intervention (PPCI) to treat patients wi…
Source https://seniorplanet.org/articles-meet-hotline-volunteers/
For Volunteer Appreciation Month, meet three older, tech-savvy adults on the Senior Planet Hotline volunteer team.
The post Meet the Hotline Volunteers! appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/articles-meet-hotline-volunteers/
For Volunteer Appreciation Month, meet three older, tech-savvy adults on the Senior Planet Hotline volunteer team.
The post Meet the Hotline Volunteers! appeared first on Senior Planet from AARP.
…
Source https://zenhabits.net/honoring-your-word/
There is a power to our word that is very often underdeveloped — words are magic, and can create the world around us. But most of us use this magic as if it weren’t powerful.
The first way we see this is that we often don’t honor our word to ourselves.
In his wonderful book, The Four Agreements, Don Miguel Ruiz puts “Be impeccable with your word” as the first and most important of the four agreements that can change your life. There’s a lot more depth to this agreement, “Be impeccable with your word,” than you might first realize … but I’m only going to cover one aspect of that: honoring your word to yourself.
Some ways we don’t honor our word to ourselves:
- We say we’re going to exercise today, but then put it off because we’re busy.
- We vow to stop eating so many sweets, only to give in the next day and eat a bun…
Source https://zenhabits.net/honoring-your-word/
There is a power to our word that is very often underdeveloped — words are magic, and can create the world around us. But most of us use this magic as if it weren’t powerful.
The first way we see this is that we often don’t honor our word to ourselves.
In his wonderful book, The Four Agreements, Don Miguel Ruiz puts “Be impeccable with your word” as the first and most important of the four agreements that can change your life. There’s a lot more depth to this agreement, “Be impeccable with your word,” than you might first realize … but I’m only going to cover one aspect of that: honoring your word to yourself.
Some ways we don’t honor our word to ourselves:
- We say we’re going to exercise today, but then put it off because we’re busy.
- We vow to stop eating so many sweets, only to give in the next day and eat a bun…
Source https://www.fightaging.org/archives/2024/04/tlr2-important-in-the-dysfunction-of-hair-follicles/
Dysfunction in hair follicles and loss of the capacity for hair growth is a perhaps surprisingly complex aspect of aging and disease. For all the the basic mechanisms of hair growth are well-investigated, the hair follicle is a complex structure, and hair growth involves the collaboration of many cell types, activities, and signaling that shifts over time as the follicle progresses through the stages of growth. It has proven to be hard to pin down any one specific mechanism as vital, and it may turn out to be the case that no one specific mechanism is the key to preventing loss of hair with advancing age and other circumstances.
Nonetheless, researchers continue to search for that one specific mechanism that may reverse age-related loss of hair follicle function and hair growth. In today’s open access paper, researchers argue for <a hre…
Source https://www.fightaging.org/archives/2024/04/tlr2-important-in-the-dysfunction-of-hair-follicles/
Dysfunction in hair follicles and loss of the capacity for hair growth is a perhaps surprisingly complex aspect of aging and disease. For all the the basic mechanisms of hair growth are well-investigated, the hair follicle is a complex structure, and hair growth involves the collaboration of many cell types, activities, and signaling that shifts over time as the follicle progresses through the stages of growth. It has proven to be hard to pin down any one specific mechanism as vital, and it may turn out to be the case that no one specific mechanism is the key to preventing loss of hair with advancing age and other circumstances.
Nonetheless, researchers continue to search for that one specific mechanism that may reverse age-related loss of hair follicle function and hair growth. In today’s open access paper, researchers argue for <a hre…
Source https://tinybuddha.com/blog/the-powerful-realizations-that-helped-me-heal-from-chronic-illness/
“No one is more influential in your life than you are because no one talks to you more than you do.” ~Dr. Paul David Tripp
Living with chronic illness can seem like an insurmountable challenge. I felt completely broken and helpless. Amidst my tumultuous journey, I found that mindset is critical to restore vitality.
For years I dealt with debilitating fatigue, severe joint pain, vertigo, loss of balance, and sleepless nights. I pleaded for help over and over, usually in tears. Oftentimes, people blamed my physical symptoms on my mental health. “You need to get more sleep.” “You are probably depressed.” “You are <a href="https://tinybud…
Source https://tinybuddha.com/blog/the-powerful-realizations-that-helped-me-heal-from-chronic-illness/
“No one is more influential in your life than you are because no one talks to you more than you do.” ~Dr. Paul David Tripp
Living with chronic illness can seem like an insurmountable challenge. I felt completely broken and helpless. Amidst my tumultuous journey, I found that mindset is critical to restore vitality.
For years I dealt with debilitating fatigue, severe joint pain, vertigo, loss of balance, and sleepless nights. I pleaded for help over and over, usually in tears. Oftentimes, people blamed my physical symptoms on my mental health. “You need to get more sleep.” “You are probably depressed.” “You are <a href="https://tinybud…
Source https://greatist.com/health/biohacking-diet
Biohacking your diet means crafting a personalized nutrition plan to suit your unique needs. Let’s explore how it works and if it’s truly effective.
Nowadays, it seems like everything comes with a hack — whether it’s for cleaning your kitchen or making the perfect grilled cheese. Lately, there’s been interest in hacking your way to a perfectly tailored diet based on your unique physical makeup — an approach known as biohacking.
Nowadays, it feels like there’s a hack for everything — from cleaning up your kitchen to crafting the ultimate grilled cheese sandwich. Recently, there’s been a buzz around the idea of biohacking, which involves customizing your diet to match your individual physiology.
Does this cutting-edge, tech-assisted diet …
Source https://greatist.com/health/biohacking-diet
Biohacking your diet means crafting a personalized nutrition plan to suit your unique needs. Let’s explore how it works and if it’s truly effective.
Nowadays, it seems like everything comes with a hack — whether it’s for cleaning your kitchen or making the perfect grilled cheese. Lately, there’s been interest in hacking your way to a perfectly tailored diet based on your unique physical makeup — an approach known as biohacking.
Nowadays, it feels like there’s a hack for everything — from cleaning up your kitchen to crafting the ultimate grilled cheese sandwich. Recently, there’s been a buzz around the idea of biohacking, which involves customizing your diet to match your individual physiology.
Does this cutting-edge, tech-assisted diet …
Source https://www.fightaging.org/archives/2024/04/enabling-microglia-to-better-clear-amyloid-by-interfering-in-the-lilrb4-apoe-interaction/
Researchers here describe a mechanism that reduces the ability of microglia to ingest and clear misfolded amyloid-β, the protein aggregates associated with Alzheimer’s disease. Interestingly, this involves APOE, and thus might be affected by the different APOE variants connected to Alzheimer’s disease risk. The researchers demonstrate that interfering in the interaction between APOE and the LILRB4 receptor present on microglia can restore microglia-mediated clearance of amyloid-β.
Tox…
Source https://www.fightaging.org/archives/2024/04/enabling-microglia-to-better-clear-amyloid-by-interfering-in-the-lilrb4-apoe-interaction/
Researchers here describe a mechanism that reduces the ability of microglia to ingest and clear misfolded amyloid-β, the protein aggregates associated with Alzheimer’s disease. Interestingly, this involves APOE, and thus might be affected by the different APOE variants connected to Alzheimer’s disease risk. The researchers demonstrate that interfering in the interaction between APOE and the LILRB4 receptor present on microglia can restore microglia-mediated clearance of amyloid-β.
Tox…
Source https://seniorplanet.org/articles-sa-harold-62-comeback/
Senior Planet Sponsored Athlete Harold Sanco shares how he bounced back into the fitness lifestyle after emergency back surgeries.
The post Harold, 62 – Call It a Comeback appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/articles-sa-harold-62-comeback/
Senior Planet Sponsored Athlete Harold Sanco shares how he bounced back into the fitness lifestyle after emergency back surgeries.
The post Harold, 62 – Call It a Comeback appeared first on Senior Planet from AARP.
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