Fight Aging! Newsletter, August 22nd 2022

Source https://www.fightaging.org/archives/2022/08/fight-aging-newsletter-august-22nd-2022/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • A Small Trial of NMN Supplementation Shows Improved Muscle Function
  • Sepsis and Immunosenescence</l…

Source https://www.fightaging.org/archives/2022/08/fight-aging-newsletter-august-22nd-2022/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • A Small Trial of NMN Supplementation Shows Improved Muscle Function
  • Sepsis and Immunosenescence</l…

Psychological Resilience May Increase Healthy Aging for Older Adults with Type 2 Diabetes

Source https://www.healthinaging.org/blog/psychological-resilience-may-increase-healthy-aging-for-older-adults-with-type-2-diabetes/

Journal of the American Geriatrics Society Research Summary

The Journal of the American Geriatrics Society recently published a study about healthy aging for older adults with type 2 diabetes. The researchers looked into the role of psychological resilience in helping people with diabetes stay healthy as they get older. Psychological resilience is the attitudes and behaviors that help us adapt to stress and avoid its negative impact. In general, researchers are eager to find ways to support people in healthy aging, instead of focusing only on problems that can occur as people get older. T…

Source https://www.healthinaging.org/blog/psychological-resilience-may-increase-healthy-aging-for-older-adults-with-type-2-diabetes/

Journal of the American Geriatrics Society Research Summary

The Journal of the American Geriatrics Society recently published a study about healthy aging for older adults with type 2 diabetes. The researchers looked into the role of psychological resilience in helping people with diabetes stay healthy as they get older. Psychological resilience is the attitudes and behaviors that help us adapt to stress and avoid its negative impact. In general, researchers are eager to find ways to support people in healthy aging, instead of focusing only on problems that can occur as people get older. T…

Epigenetic Aging Slows During Hiberation in a Common Bat Species

Source https://www.fightaging.org/archives/2022/08/epigenetic-aging-slows-during-hiberation-in-a-common-bat-species/

This open access paper on epigenetic age and hibernation in bats makes an interesting companion piece to similar research into marmots from earlier in the year. It seems that hibernation may slow epigenetic aging in a range of species, though it may not be enough to explain differences in life span between all similar hibernating and non-hibernating species. Nonetheless, researchers have for some years shown interest in the biochemistry of hibernation in the context of aging. It remains to be seen what there is to learn here, and whether it can form the basis for therapies or enhancements in human medicine.

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Source https://www.fightaging.org/archives/2022/08/epigenetic-aging-slows-during-hiberation-in-a-common-bat-species/

This open access paper on epigenetic age and hibernation in bats makes an interesting companion piece to similar research into marmots from earlier in the year. It seems that hibernation may slow epigenetic aging in a range of species, though it may not be enough to explain differences in life span between all similar hibernating and non-hibernating species. Nonetheless, researchers have for some years shown interest in the biochemistry of hibernation in the context of aging. It remains to be seen what there is to learn here, and whether it can form the basis for therapies or enhancements in human medicine.

<blockq…

Over the counter hearing aids – an absurdly long time in coming

Source https://www.ageinplacetech.com/blog/over-counter-hearing-aids-absurdly-long-time-coming

Yesterday was a big day that should have happened several years ago.  Finally. The US Food and Drug Administration approved the over-the-counter sale of hearing aids for those with mild-to-moderate hearing loss. Consider that this was first proposed in 2017! Consider the hearing aid ecosystem that has grown over many years to involve audiologists, a shrinking number of hearing aid makers – only five control 90% of the market! Consider the high price (upwards of $6000 per p…

Source https://www.ageinplacetech.com/blog/over-counter-hearing-aids-absurdly-long-time-coming

Yesterday was a big day that should have happened several years ago.  Finally. The US Food and Drug Administration approved the over-the-counter sale of hearing aids for those with mild-to-moderate hearing loss. Consider that this was first proposed in 2017! Consider the hearing aid ecosystem that has grown over many years to involve audiologists, a shrinking number of hearing aid makers – only five control 90% of the market! Consider the high price (upwards of $6000 per p…

Senior Planet Extra: Author Talk

Source https://seniorplanet.org/senior-planet-extra-author-talk/

We’re thrilled to announce that the author of this month’s book club pick, A Rising Man, Abir Mukherjee will be joining our zoom discussion. Join us on August 25!

The post Senior Planet Extra: Author Talk appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/senior-planet-extra-author-talk/

We’re thrilled to announce that the author of this month’s book club pick, A Rising Man, Abir Mukherjee will be joining our zoom discussion. Join us on August 25!

The post Senior Planet Extra: Author Talk appeared first on Senior Planet from AARP.

Plant-Based Gut Health 101: Why Immunity, Metabolism, and Longevity Start in the Gut

Source https://www.nomeatathlete.com/plant-based-gut-health/

Longevity, disease prevention, energy, immunity… Every health buzzword comes back to one thing:

Your gut.

Well, technically the trillions of microbes processing the nutrients from the foods you eat.

And when it comes to gut health, the plant-based diet is a superstar promoter.

Simply by consuming a variety of fruits, vegetables, greens, nuts, seeds, beans, legumes, spices, and herbs every day, you’re pumping your body with a mega-dose of fiber, macronutrients and micronutrients that play a significant role in a healthy flowing and balanced gut microbiome.

But if gut health is as easy as eating plants, why is it such a hot topic — even amongst plant-based eaters?

Because it’s not quite as easy as “just eat plants.” Painful to hear, we know.

As plant-based Registered Dietitian Nutritionists specializing in gut health, we hear from clients daily that their gut health improved tremendously with a plant-bas…

Source https://www.nomeatathlete.com/plant-based-gut-health/

Longevity, disease prevention, energy, immunity… Every health buzzword comes back to one thing:

Your gut.

Well, technically the trillions of microbes processing the nutrients from the foods you eat.

And when it comes to gut health, the plant-based diet is a superstar promoter.

Simply by consuming a variety of fruits, vegetables, greens, nuts, seeds, beans, legumes, spices, and herbs every day, you’re pumping your body with a mega-dose of fiber, macronutrients and micronutrients that play a significant role in a healthy flowing and balanced gut microbiome.

But if gut health is as easy as eating plants, why is it such a hot topic — even amongst plant-based eaters?

Because it’s not quite as easy as “just eat plants.” Painful to hear, we know.

As plant-based Registered Dietitian Nutritionists specializing in gut health, we hear from clients daily that their gut health improved tremendously with a plant-bas…

A Reduction in the Time Spent in Poor Health at the End of Life, Despite Increased Life Expectancy

Source https://www.fightaging.org/archives/2022/08/a-reduction-in-the-time-spent-in-poor-health-at-the-end-of-life-despite-increased-life-expectancy/

Today’s open access paper caught my eye for the assertion that time spent in poor health at the end of life is actually decreasing over the recent period of decades of slowly increased life expectancy. This is not the conventional wisdom, but data is data, at least for this sizable study population. Compression of morbidity, a shortening of the period of age-related disease in later life, is a stated goal for much of the aging research community, but whether or not compression of morbidity is either (a) possible, or (b) already happening in at least some populations is a much debated topic.

If aging is simply slowed outright, then the period of disability and increased mortality could in principle be more drawn out, and less harmful for most of that time. But if aging is postponed rather than slowed then the period of disability would not be lengthened or improved. Given the w…

Source https://www.fightaging.org/archives/2022/08/a-reduction-in-the-time-spent-in-poor-health-at-the-end-of-life-despite-increased-life-expectancy/

Today’s open access paper caught my eye for the assertion that time spent in poor health at the end of life is actually decreasing over the recent period of decades of slowly increased life expectancy. This is not the conventional wisdom, but data is data, at least for this sizable study population. Compression of morbidity, a shortening of the period of age-related disease in later life, is a stated goal for much of the aging research community, but whether or not compression of morbidity is either (a) possible, or (b) already happening in at least some populations is a much debated topic.

If aging is simply slowed outright, then the period of disability and increased mortality could in principle be more drawn out, and less harmful for most of that time. But if aging is postponed rather than slowed then the period of disability would not be lengthened or improved. Given the w…

Spicy Stir-Fried Green Beans

Source https://minimalistbaker.com/spicy-stir-fried-green-beans/

Spicy Stir-Fried Green Beans

Quick and easy green beans that will knock your socks off? Yep, you’ve found ‘em, friends! These stir-fried green beans are gingery, garlicky, and spicy, and we couldn’t stop eating them straight from the pan.

They come together with 9 simple ingredients in 20 minutes and are delicious paired with grains and protein for a satisfying, plant-based meal.

Spicy Stir-Fried Green Beans fro…

Source https://minimalistbaker.com/spicy-stir-fried-green-beans/

Spicy Stir-Fried Green Beans

Quick and easy green beans that will knock your socks off? Yep, you’ve found ‘em, friends! These stir-fried green beans are gingery, garlicky, and spicy, and we couldn’t stop eating them straight from the pan.

They come together with 9 simple ingredients in 20 minutes and are delicious paired with grains and protein for a satisfying, plant-based meal.

Spicy Stir-Fried Green Beans fro…

5 Ways to Start Valuing Your Time and Making the Most of It

Source https://tinybuddha.com/blog/5-ways-to-start-valuing-and-making-the-most-of-your-time-more/

“It is the time you have wasted for your rose that makes your rose so important.” ~Antoine de Saint-Exupéry, The Little Prince

Oh, how I loved sleeping when I was a teenager. I would sleep for twelve hours, just as babies do.

And guess what else?

Another favorite activity of mine was taking selfies until I finally had a perfect one, editing it, posting it on social media, and waiting for likes. And scrolling through the feed.

Wow. So unusual nowadays.

I didn’t care what I was doing with my life. I chose a university degree just for fun and finished it just because I started it. I don’t even like what I chose. I had no goals, no ambitions. I was just drifting through life.

But then adult life got in the way. Sudde…

Source https://tinybuddha.com/blog/5-ways-to-start-valuing-and-making-the-most-of-your-time-more/

“It is the time you have wasted for your rose that makes your rose so important.” ~Antoine de Saint-Exupéry, The Little Prince

Oh, how I loved sleeping when I was a teenager. I would sleep for twelve hours, just as babies do.

And guess what else?

Another favorite activity of mine was taking selfies until I finally had a perfect one, editing it, posting it on social media, and waiting for likes. And scrolling through the feed.

Wow. So unusual nowadays.

I didn’t care what I was doing with my life. I chose a university degree just for fun and finished it just because I started it. I don’t even like what I chose. I had no goals, no ambitions. I was just drifting through life.

But then adult life got in the way. Sudde…

5 Simple Yet Essential Self-Care Tips That Can Change Your Life

Source https://tinybuddha.com/blog/5-simple-yet-essential-self-care-tips-that-can-change-your-life/

“Never be ashamed to say, ‘I’m worn out. I’ve had enough. I need some time for myself.’ That isn’t being selfish. That isn’t being weak. That’s being human.” ~Topher Kearby

Years ago, my extended family, who I am very close with, migrated from Vietnam to America as permanent residents. Four separate families had a couple of kids in each family. They are nice, kind, and loving people, and their kids were super cute and respectful.

My relationship with my extended family has taught me a lot of lessons throughout my life so far, but this was one of the most impactful ones to date.

Throughout the first few years of their residency here in the USA, they struggled with the language barrier and navigating an unfamiliar setting. As with most p…

Source https://tinybuddha.com/blog/5-simple-yet-essential-self-care-tips-that-can-change-your-life/

“Never be ashamed to say, ‘I’m worn out. I’ve had enough. I need some time for myself.’ That isn’t being selfish. That isn’t being weak. That’s being human.” ~Topher Kearby

Years ago, my extended family, who I am very close with, migrated from Vietnam to America as permanent residents. Four separate families had a couple of kids in each family. They are nice, kind, and loving people, and their kids were super cute and respectful.

My relationship with my extended family has taught me a lot of lessons throughout my life so far, but this was one of the most impactful ones to date.

Throughout the first few years of their residency here in the USA, they struggled with the language barrier and navigating an unfamiliar setting. As with most p…

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