Category: Health and Fitness

Source https://seniorplanet.org/gloria-goodwin-accidental-entrepreneur/

Gloria Goodwin became an entrepreneur almost by accident; here’s her unexpected entrepreneurial odyssey, in a 47 year career in travel…with no plans to retire.

The post Gloria Goodwin, Accidental Entrepreneur appeared first on Senior Planet from AARP.

…

Source https://greatist.com/eat/how-to-make-homemade-pizza-with-yeast-dough-recipe-and-tips

On a manic Monday or lazy Saturday, frozen pizza is an easy fix to save your bacon (or, uh, pepperoni), come dinnertime. But homemade pizza is easier than you might think.

With only four ingredients (five if you count water), and in about an hour, you can make a delicious crust that’ll put to shame anything that emerged from the frosty bowels of the grocery store freezer case. Top this tasty recipe however you want for movie night, a casual dinner party, or any other time when you need to satisfy a pizza craving.

Once you try it, you’ll be happy to leave frozen pizza behind for good.

Homemade pizza tips

Making the DIY pizza of your dreams is super simple — but it might take some trial and error to get it just right. Follow the…

Source https://seniorplanet.org/get-social-and-picture-this/

Picture this! Photography and camera clubs combine a popular hobby with the chance to meet new people.

The post Get social…and picture this! appeared first on Senior Planet from AARP.

…

Source https://minimalistbaker.com/1-bowl-cowgirl-cookies-vegan-gluten-free/

We call them cowgirl cookies. But Google says they’re cowboy cookies. Who says a cowgirl can’t have cookies, too!? We shared these cowperson cookies with many non-gluten-free friends, and they all kept going back for more…that’s when you know they’re good!

Chewy, nutty, and perfectly sweet, these cookies are LOADED with goodies (oats, coconut, chocolate, and walnuts or pecans).

<a href="https://minimalistbaker.com/1-bowl-cowgirl-cookies-vegan…

Source https://seniorplanet.org/ask-the-techspert-using-personal-hotspot/

If you ever find yourself in need of a secure Wi-Fi network in any public setting, then the use of a Personal Hotspot can really be handy.

The post Ask The Techspert: Using Personal Hotspot appeared first on Senior Planet from AARP.

…

Source https://zenhabits.net/drained/

By Leo Babauta

Lately I’ve noticed a lot of people are feeling drained by life — the challenges they’re facing, their workloads, the anxiety of the world around them, and more.

Someday soon I’ll write a longer guide to how to get yourself to a place of renewed resilience … but for today, I’d like to share how I practice when I just don’t feel much of a capacity to do anything.

1. First, I notice that I just don’t have it today. I’d like to crush life and get a ton of crap done, but today isn’t the day. I’m drained, depleted.

2. Then I ask: “What do I need to do to take care of myself?” That might mean taking a nap, taking a day off, doing a lighter workload, skipping my workout for today, meditating, going for a walk, taking a bath, drinking a cup of tea, talking to a friend, listening to music, watc…

Source https://www.fightaging.org/archives/2022/08/fight-aging-newsletter-august-22nd-2022/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

• A Small Trial of NMN Supplementation Shows Improved Muscle Function
• Sepsis and Immunosenescence</l…

Source https://www.healthinaging.org/blog/psychological-resilience-may-increase-healthy-aging-for-older-adults-with-type-2-diabetes/

Journal of the American Geriatrics Society Research Summary

The Journal of the American Geriatrics Society recently published a study about healthy aging for older adults with type 2 diabetes. The researchers looked into the role of psychological resilience in helping people with diabetes stay healthy as they get older. Psychological resilience is the attitudes and behaviors that help us adapt to stress and avoid its negative impact. In general, researchers are eager to find ways to support people in healthy aging, instead of focusing only on problems that can occur as people get older. T…

Source https://www.fightaging.org/archives/2022/08/epigenetic-aging-slows-during-hiberation-in-a-common-bat-species/

This open access paper on epigenetic age and hibernation in bats makes an interesting companion piece to similar research into marmots from earlier in the year. It seems that hibernation may slow epigenetic aging in a range of species, though it may not be enough to explain differences in life span between all similar hibernating and non-hibernating species. Nonetheless, researchers have for some years shown interest in the biochemistry of hibernation in the context of aging. It remains to be seen what there is to learn here, and whether it can form the basis for therapies or enhancements in human medicine.

<blockq…

Source https://www.ageinplacetech.com/blog/over-counter-hearing-aids-absurdly-long-time-coming