(Un)comfort Foods: Could the Keto Diet Be Making You Depressed?

Source https://greatist.com/health/keto-depression

A keto diet probably can’t cause depression. However, there is a chance a low-carb diet can have an impact on your overall mental health.

“Going keto” seems to get trendier each year, but the low carb, high fat life isn’t without its controversies. For instance, some say ketosis can trigger depression. Others claim the ketogenic diet boosts mental health.

So, is keto depression a thing? How does swapping carbs for fat actually affect mental health?

Let’s dig into the research on keto and depression. 🤓

<img loading="lazy" width="1297" height="729" src="https://post.greatist.com/wp-content/uploads/sites/2/2022/02/528572-grt-can-Keto-cause-me-depression-1296×728-header_body.jp…

Source https://greatist.com/health/keto-depression

A keto diet probably can’t cause depression. However, there is a chance a low-carb diet can have an impact on your overall mental health.

“Going keto” seems to get trendier each year, but the low carb, high fat life isn’t without its controversies. For instance, some say ketosis can trigger depression. Others claim the ketogenic diet boosts mental health.

So, is keto depression a thing? How does swapping carbs for fat actually affect mental health?

Let’s dig into the research on keto and depression. 🤓

<img loading="lazy" width="1297" height="729" src="https://post.greatist.com/wp-content/uploads/sites/2/2022/02/528572-grt-can-Keto-cause-me-depression-1296×728-header_body.jp…

Bush Basics: A Guide to Shaving Down There

Source https://greatist.com/live/how-to-shave-down-there

Whether you rock a bold bush or slay a bald eagle, there are countless ways you can groom your hair down there. But how do you shave your pubes without turning your crotch into “The Itchy & Scratchy Show”?

Here’s your ultimate guide to shaving, trimming, and grooming your pubic hair.

shaving pubic hair

<h2 id="why-do-people-shave" data-toc-label="Why do people shave?" class="wp-…

Source https://greatist.com/live/how-to-shave-down-there

Whether you rock a bold bush or slay a bald eagle, there are countless ways you can groom your hair down there. But how do you shave your pubes without turning your crotch into “The Itchy & Scratchy Show”?

Here’s your ultimate guide to shaving, trimming, and grooming your pubic hair.

shaving pubic hair

<h2 id="why-do-people-shave" data-toc-label="Why do people shave?" class="wp-…

Strongman Finishers for Big Muscle Gains

Source https://www.bodybuilding.com/content/ask-the-super-strong-guy-where-do-i-start-with-strongman-training.html

There’s nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here’s where to start….

Source https://www.bodybuilding.com/content/ask-the-super-strong-guy-where-do-i-start-with-strongman-training.html

There’s nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here’s where to start….

Strongman Robert Oberst is Ready to Shock the World

Source https://www.bodybuilding.com/content/robert-obersts-rep-crazy-strongman-workout.html

Perennial World’s Strongest Man contender Robert Oberst uses high reps and a few pages from the bodybuilding playbook to get brutally strong. Here’s his upper-body workout, and his story….

Source https://www.bodybuilding.com/content/robert-obersts-rep-crazy-strongman-workout.html

Perennial World’s Strongest Man contender Robert Oberst uses high reps and a few pages from the bodybuilding playbook to get brutally strong. Here’s his upper-body workout, and his story….

Vibrant Mango Beet Smoothie (Antioxidant-Packed!)

Source https://minimalistbaker.com/vibrant-mango-beet-smoothie-antioxidant-packed/

Vibrant Mango Beet Smoothie (Antioxidant-Packed!)

Aren’t smoothies the best?! Not only are they creamy, cooling, and quick, but they can secretly contain tons of veggies and antioxidants. Inspired by Juiceland’s Rehydrator, this refreshing smoothie packs in three different veggies (but no one will know by tasting it!).

It’s sweet, tart, SO vibrant, plant-based, and bursting with freshness (hello mango, raspberry, beet, and carrot). Just 8 ingredients, 5 minutes, and 1 blender</…

Source https://minimalistbaker.com/vibrant-mango-beet-smoothie-antioxidant-packed/

Vibrant Mango Beet Smoothie (Antioxidant-Packed!)

Aren’t smoothies the best?! Not only are they creamy, cooling, and quick, but they can secretly contain tons of veggies and antioxidants. Inspired by Juiceland’s Rehydrator, this refreshing smoothie packs in three different veggies (but no one will know by tasting it!).

It’s sweet, tart, SO vibrant, plant-based, and bursting with freshness (hello mango, raspberry, beet, and carrot). Just 8 ingredients, 5 minutes, and 1 blender</…

Senior Planet Book Club: Conjure Women by Afia Atakora (Discussion Week)

Source https://seniorplanet.org/senior-planet-book-club-conjure-women-by-afia-atakora-discussion-week/

We finished the book! Share your thoughts in the Book Lovers Club on SPC, and join us for a virtual discussion over Zoom on Thursday, June 2.

The post Senior Planet Book Club: <em>Conjure Women</em> by Afia Atakora (Discussion Week) appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/senior-planet-book-club-conjure-women-by-afia-atakora-discussion-week/

We finished the book! Share your thoughts in the Book Lovers Club on SPC, and join us for a virtual discussion over Zoom on Thursday, June 2.

The post Senior Planet Book Club: <em>Conjure Women</em> by Afia Atakora (Discussion Week) appeared first on Senior Planet from AARP.

You Are What You Eat, So Be a Snack: 16 Best Pre-Workout Snacks

Source https://greatist.com/fitness/best-pre-workout-snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, a pre-workout snack may be even more important. (Sorry, cereal mascots).

That’s why we tapped sports dietitian and exercise physiologist Bob Seebohar, MS, RDN, CSSD, CSCS, for intel on the right balance of macros and the best timing for snacks to keep you from getting hungry, maximize your performance, and keep you from bonking.

In addition, we’ve rounded up 16 ideas for pre-workout eats, from breakfast-y options, to keto and high protein…

Source https://greatist.com/fitness/best-pre-workout-snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, a pre-workout snack may be even more important. (Sorry, cereal mascots).

That’s why we tapped sports dietitian and exercise physiologist Bob Seebohar, MS, RDN, CSSD, CSCS, for intel on the right balance of macros and the best timing for snacks to keep you from getting hungry, maximize your performance, and keep you from bonking.

In addition, we’ve rounded up 16 ideas for pre-workout eats, from breakfast-y options, to keto and high protein…

Back(ed) It Up … Can Crohn’s Cause Constipation?

Source https://greatist.com/health/crohns-disease-constipation

Crohn’s disease can cause a slew of stomach symptoms including constipation. While some symptoms can be treated at home, more severe constipation cases may require medical attention.

Diarrhea isn’t the only tummy trouble triggered by Crohn’s disease — a type of inflammatory bowel disease (IBD). Constipation is also a common symptom of this chronic condition. Here are the fecal facts.

Can Crohn’s cause constipation?

Yup! Crohn’s can make passing poop tough AF for lots of different reasons. This includes:

  • Low fiber diets. Lots of peeps with Crohn’s opt for a low fiber diet t…

Source https://greatist.com/health/crohns-disease-constipation

Crohn’s disease can cause a slew of stomach symptoms including constipation. While some symptoms can be treated at home, more severe constipation cases may require medical attention.

Diarrhea isn’t the only tummy trouble triggered by Crohn’s disease — a type of inflammatory bowel disease (IBD). Constipation is also a common symptom of this chronic condition. Here are the fecal facts.

Can Crohn’s cause constipation?

Yup! Crohn’s can make passing poop tough AF for lots of different reasons. This includes:

  • Low fiber diets. Lots of peeps with Crohn’s opt for a low fiber diet t…

Strongman Muscle: More Gains, Less Pain

Source https://www.bodybuilding.com/content/hypertrophy-training-for-the-off-season-strongman.html

Don’t fall for the “strongman vs bodybuilding” debate. For athletes in the ultimate sport of strength, muscle-focused training equals more gains, more strength, and fewer injuries!…

Source https://www.bodybuilding.com/content/hypertrophy-training-for-the-off-season-strongman.html

Don’t fall for the “strongman vs bodybuilding” debate. For athletes in the ultimate sport of strength, muscle-focused training equals more gains, more strength, and fewer injuries!…

Creating Deep Shifts within Fearless Mastery

Source https://zenhabits.net/fm-victories/

By Leo Babauta

Every round of my Fearless Mastery program has simply blown me away. At the end of the 5-month round of this small group coaching program, we celebrate our victories — and every single person has some profound inner and outer victories to share.

We just finished round 4, and I was overjoyed by the accomplishments people shared! In fact, as we accept applications for round 5 of Fearless Mastery this month, I thought you’d like to hear a few of their victories.

These are just a few samples, but you can get a taste of what people created for themselves.

Courageous Writing Habit, Deeper Meditation, Big Dreams

“Got into a habit of courageously writing about topics that are truly important to me. Intensified my meditation habit, resulting in a way steadier experience in the waves of life. Gave myself permission to …

Source https://zenhabits.net/fm-victories/

By Leo Babauta

Every round of my Fearless Mastery program has simply blown me away. At the end of the 5-month round of this small group coaching program, we celebrate our victories — and every single person has some profound inner and outer victories to share.

We just finished round 4, and I was overjoyed by the accomplishments people shared! In fact, as we accept applications for round 5 of Fearless Mastery this month, I thought you’d like to hear a few of their victories.

These are just a few samples, but you can get a taste of what people created for themselves.

Courageous Writing Habit, Deeper Meditation, Big Dreams

“Got into a habit of courageously writing about topics that are truly important to me. Intensified my meditation habit, resulting in a way steadier experience in the waves of life. Gave myself permission to …

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