It is never too late to start
Source https://www.theminimalists.com/fyc/
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Los Angeles seems most vigorous in the spring. Frenzied neighborhoods buzzing with leaf blowers and sneezing. Viridescent shrubs erupting with charismatic jasmine. Exhausted billboards pleading for your consideration.
And yet I thought the email was a …
Source https://www.theminimalists.com/fyc/
By · Follow: Facebook, Twitter, Instagram
Los Angeles seems most vigorous in the spring. Frenzied neighborhoods buzzing with leaf blowers and sneezing. Viridescent shrubs erupting with charismatic jasmine. Exhausted billboards pleading for your consideration.
And yet I thought the email was a …
Source https://www.bodybuilding.com/content/transform-your-bod-from-dad-to-rad.html
If you’re a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help you get there. This will test your perseverance, but then, your kids do that every day anyway, right?…
Source https://www.bodybuilding.com/content/transform-your-bod-from-dad-to-rad.html
If you’re a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help you get there. This will test your perseverance, but then, your kids do that every day anyway, right?…
Is 2022 the tipping point for technology and older adults? Scanning through the collection of blog posts from April and May, the obvious has finally occurred. Baby boomers are aging and want to stay in their homes as long as feasible. Soon all 54 million of them will be over 65. Many will need to be monitored in their home for chronic diseases and in-home risk of falling – Amazon noticed with <a href="https://www.amazon.com/gp/help…
Is 2022 the tipping point for technology and older adults? Scanning through the collection of blog posts from April and May, the obvious has finally occurred. Baby boomers are aging and want to stay in their homes as long as feasible. Soon all 54 million of them will be over 65. Many will need to be monitored in their home for chronic diseases and in-home risk of falling – Amazon noticed with <a href="https://www.amazon.com/gp/help…
Source https://minimalistbaker.com/the-best-edamame-guacamole/
Inspired by True Food Kitchen, this edamame guacamole is truly something special! You’d never guess there’s (fiber- and protein-rich!) edamame hidden in this creamy and classic condiment.
To get the texture just right, we threw it in the food processor for an extra smooth and satisfying result! Just 7 ingredients and 25 minutes required for this delicious, nutrient-packed dip.
Source https://minimalistbaker.com/the-best-edamame-guacamole/
Inspired by True Food Kitchen, this edamame guacamole is truly something special! You’d never guess there’s (fiber- and protein-rich!) edamame hidden in this creamy and classic condiment.
To get the texture just right, we threw it in the food processor for an extra smooth and satisfying result! Just 7 ingredients and 25 minutes required for this delicious, nutrient-packed dip.
Source https://www.bodybuilding.com/content/how-to-master-the-olympic-lifts.html
Ready to take your snatch and clean and jerk to the next level? It’s not going to happen by accident. Here are the assistance lifts and programming priorities three elite lifters use to get there….
Source https://www.bodybuilding.com/content/how-to-master-the-olympic-lifts.html
Ready to take your snatch and clean and jerk to the next level? It’s not going to happen by accident. Here are the assistance lifts and programming priorities three elite lifters use to get there….
Source https://seniorplanet.org/senior-planet-book-club-conjure-women-by-afia-atakora-final-week/
We read Part 4 this week. Let us know what you think in the Book Lovers Club on Senior Planet Community!
The post Senior Planet Book Club: <em>Conjure Women</em> by Afia Atakora (Final Week) appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/senior-planet-book-club-conjure-women-by-afia-atakora-final-week/
We read Part 4 this week. Let us know what you think in the Book Lovers Club on Senior Planet Community!
The post Senior Planet Book Club: <em>Conjure Women</em> by Afia Atakora (Final Week) appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/these-senior-athletes-are-aging-with-attitude/
It’s National Senior Health and Fitness Day! The 2022 Senior Planet Sponsored Athletes share their motivation for staying active and invite you to join a special event.
The post These Senior Athletes are Aging with Attitude appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/these-senior-athletes-are-aging-with-attitude/
It’s National Senior Health and Fitness Day! The 2022 Senior Planet Sponsored Athletes share their motivation for staying active and invite you to join a special event.
The post These Senior Athletes are Aging with Attitude appeared first on Senior Planet from AARP.
…
Source https://minimalistbaker.com/bbq-tempeh-sandwiches-with-sweet-spicy-slaw/
When it’s BBQ season and you’re craving a hearty, plant-based entrée, we have just the thing: BBQ Tempeh Sandwiches! They’re fresh, flavorful, protein-packed, and perfect for pairing with classic sides like grilled corn and potato salad.
Bursting with BBQ sauce and topped with a creamy, not-too-spicy sriracha slaw, these saucy sandwiches are seriously swoon-worthy! Plus, they’re easy to make with just 10 ingredie…
Source https://minimalistbaker.com/bbq-tempeh-sandwiches-with-sweet-spicy-slaw/
When it’s BBQ season and you’re craving a hearty, plant-based entrée, we have just the thing: BBQ Tempeh Sandwiches! They’re fresh, flavorful, protein-packed, and perfect for pairing with classic sides like grilled corn and potato salad.
Bursting with BBQ sauce and topped with a creamy, not-too-spicy sriracha slaw, these saucy sandwiches are seriously swoon-worthy! Plus, they’re easy to make with just 10 ingredie…
“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown
I was breastfeeding my infant son when he bit me. That bite set the stage for a deeper unraveling then I could have ever imagined.
I unlatched him, handed him to my husband, and got in my car. As I was driving I began to lose the feeling in my hands and feet. My vision started to blur, and my breathing was fast and shallow. I was terrified I was not going to make it back home. I pleaded with the powers that be to allow me to safely pull over to the side of the road.
I was about a mile away from our house, but that mile felt like eternity. My vision continued to blur and my whole body was starting to tingle.
When I …
“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown
I was breastfeeding my infant son when he bit me. That bite set the stage for a deeper unraveling then I could have ever imagined.
I unlatched him, handed him to my husband, and got in my car. As I was driving I began to lose the feeling in my hands and feet. My vision started to blur, and my breathing was fast and shallow. I was terrified I was not going to make it back home. I pleaded with the powers that be to allow me to safely pull over to the side of the road.
I was about a mile away from our house, but that mile felt like eternity. My vision continued to blur and my whole body was starting to tingle.
When I …
Source https://tinybuddha.com/blog/3-ways-to-help-someone-whos-recovering-from-trauma/
“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas
I’m now fourteen months into my recovery from complex post-traumatic stress syndrome (c-PTSD aka complex trauma). I’d been in therapy for a number of years before I was diagnosed. I’d been struggling with interpersonal relationships and suffered from severe anxiety and depression, although you wouldn’t have guessed it from looking at me.
There are so many misconceptions about trauma, and before my diagnosis in 2020 I wasn’t very trauma aware.
I was your typical millennial thirty-something woman, juggling a successful corporate career w…
Source https://tinybuddha.com/blog/3-ways-to-help-someone-whos-recovering-from-trauma/
“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas
I’m now fourteen months into my recovery from complex post-traumatic stress syndrome (c-PTSD aka complex trauma). I’d been in therapy for a number of years before I was diagnosed. I’d been struggling with interpersonal relationships and suffered from severe anxiety and depression, although you wouldn’t have guessed it from looking at me.
There are so many misconceptions about trauma, and before my diagnosis in 2020 I wasn’t very trauma aware.
I was your typical millennial thirty-something woman, juggling a successful corporate career w…