It is never too late to start
Source https://seniorplanet.org/ask-joan-a-widows-needs/
What is a widow to do when she’s looking for no-strings-attached intimacy in the online dating world?
The post Ask Joan: A Widow’s Needs appeared first on Senior Planet.
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Source https://seniorplanet.org/ask-joan-a-widows-needs/
What is a widow to do when she’s looking for no-strings-attached intimacy in the online dating world?
The post Ask Joan: A Widow’s Needs appeared first on Senior Planet.
…
Sonima is excited to connect students with an online 85-minute Primary Series class led by Andrew Hillam from his Jois Yoga studio in Encinitas, Calif. This class is offered via livestream on Zoom every Friday starting at 6:30 a.m. PT / 9:30 ET.
Click here to sign up and reserve your spot. Class size is limited, so sign-ups are on a first-come basis.
This is a traditional counted Ashtanga Yoga Led Primary Series class. Ideally, students should be familiar with the Ashtanga Yoga Primary Series.
Hillam started practicing Ashtanga Yoga in 1994, and from 2001 travelled regularly to Mysore…
Sonima is excited to connect students with an online 85-minute Primary Series class led by Andrew Hillam from his Jois Yoga studio in Encinitas, Calif. This class is offered via livestream on Zoom every Friday starting at 6:30 a.m. PT / 9:30 ET.
Click here to sign up and reserve your spot. Class size is limited, so sign-ups are on a first-come basis.
This is a traditional counted Ashtanga Yoga Led Primary Series class. Ideally, students should be familiar with the Ashtanga Yoga Primary Series.
Hillam started practicing Ashtanga Yoga in 1994, and from 2001 travelled regularly to Mysore…
Source https://minimalistbaker.com/italian-herb-crispy-baked-tofu/
Crispy tofu that tastes like pizza? Count us in! After a few tests, we nailed this crumbled baked tofu featuring Italian herbs and garlic. It’s so crispy and flavor-packed that we couldn’t stop eating it right off the pan! Even tofu haters admitted it’s good.
It’s an endlessly versatile, plant-based protein boost perfect for polenta, pasta, pizza, wraps (recipe coming soon), and beyond!
Source https://minimalistbaker.com/italian-herb-crispy-baked-tofu/
Crispy tofu that tastes like pizza? Count us in! After a few tests, we nailed this crumbled baked tofu featuring Italian herbs and garlic. It’s so crispy and flavor-packed that we couldn’t stop eating it right off the pan! Even tofu haters admitted it’s good.
It’s an endlessly versatile, plant-based protein boost perfect for polenta, pasta, pizza, wraps (recipe coming soon), and beyond!
Source https://tinybuddha.com/blog/feeling-weighed-down-by-regret-what-helps-me-let-go/
“Be kind to past versions of yourself that didn’t know the things you know now.” ~Unknown
When I taught yoga classes in jails in Colorado and New Jersey, I would end class with the Metta Meditation:
May we all feel forgiveness.
May we all feel happiness.
May we all feel loved.
May all our sufferings be healed.
May we feel at peace.
The women, all clothed in light gray sweatpants, would be in a relaxed yoga posture, usually lying on their yoga mat with their legs up the wall. The fluorescent lights would be full blast, as they always are in a jail or prison. Some women would feel comfortable closing their eyes. Some wouldn’t.
With quiet meditative music playing, I led the meditation with the gentlest voice that I could…
Source https://tinybuddha.com/blog/feeling-weighed-down-by-regret-what-helps-me-let-go/
“Be kind to past versions of yourself that didn’t know the things you know now.” ~Unknown
When I taught yoga classes in jails in Colorado and New Jersey, I would end class with the Metta Meditation:
May we all feel forgiveness.
May we all feel happiness.
May we all feel loved.
May all our sufferings be healed.
May we feel at peace.
The women, all clothed in light gray sweatpants, would be in a relaxed yoga posture, usually lying on their yoga mat with their legs up the wall. The fluorescent lights would be full blast, as they always are in a jail or prison. Some women would feel comfortable closing their eyes. Some wouldn’t.
With quiet meditative music playing, I led the meditation with the gentlest voice that I could…
GlyNAC supplementation means addition of glutathione precursors to the diet, glycine and N-acetylcysteine. Glutathione is a natural antioxidant, protective against oxidative stress and able to improve mitochondrial function. Levels of glutatione decline with age, but this can be compensated for via providing increased levels of precursor compounds that will lead to greater manufacture of glutathione. Delivering glutathione directly has been attempted, but doesn’t work, fo…
GlyNAC supplementation means addition of glutathione precursors to the diet, glycine and N-acetylcysteine. Glutathione is a natural antioxidant, protective against oxidative stress and able to improve mitochondrial function. Levels of glutatione decline with age, but this can be compensated for via providing increased levels of precursor compounds that will lead to greater manufacture of glutathione. Delivering glutathione directly has been attempted, but doesn’t work, fo…
Now that cost-effective epigenetic age assessment is a going concern, we will see all sorts of interesting correlations, such as the one noted here in patients with obstructive sleep apnea, before and after treatment. Since it remains unclear as to what exactly is being measured by epigenetic age, which aspects of aging and consequent metabolic dysfunction contribute to the outcome, a good deal of speculation is involved when thinking about why and how what is known of the consequences of sleep apnea relates to what is known of degenerative aging.
Obstructive sleep apnea (OSA) affects 22 million people in the U.S. and is linked to a higher risk of hypertension, heart attacks, <a href="https://en.wikiped…
Now that cost-effective epigenetic age assessment is a going concern, we will see all sorts of interesting correlations, such as the one noted here in patients with obstructive sleep apnea, before and after treatment. Since it remains unclear as to what exactly is being measured by epigenetic age, which aspects of aging and consequent metabolic dysfunction contribute to the outcome, a good deal of speculation is involved when thinking about why and how what is known of the consequences of sleep apnea relates to what is known of degenerative aging.
Obstructive sleep apnea (OSA) affects 22 million people in the U.S. and is linked to a higher risk of hypertension, heart attacks, <a href="https://en.wikiped…
Source https://www.fightaging.org/archives/2022/03/epigenetic-aging-halts-during-hibernation-in-marmots/
Continuing the recent run of interesting observations arising from the ability to assess epigenetic age, researchers here show that a hibernating species shows no uptick in epigenetic age over the period of hibernation. The metabolism of hibernation has been a topic of minor interest for some years in the context of aging and mechanisms of aging. The metabolic state of hibernation seems favorable in many of the same ways that are observed in states like calorie restriction, but perhaps for distinct reasons.
…
Source https://www.fightaging.org/archives/2022/03/epigenetic-aging-halts-during-hibernation-in-marmots/
Continuing the recent run of interesting observations arising from the ability to assess epigenetic age, researchers here show that a hibernating species shows no uptick in epigenetic age over the period of hibernation. The metabolism of hibernation has been a topic of minor interest for some years in the context of aging and mechanisms of aging. The metabolic state of hibernation seems favorable in many of the same ways that are observed in states like calorie restriction, but perhaps for distinct reasons.
…
A good deal of evidence points to increased inflammatory activation of microglia in the brain, and consequent chronic inflammation of brain tissue, as an important component of neurodegenerative conditions. Some of these inflammatory microglia are senescent, and their clearance has been shown to be helpful in animal models, but the broader problem is an imbalance between pro-inflammatory <a hr…
A good deal of evidence points to increased inflammatory activation of microglia in the brain, and consequent chronic inflammation of brain tissue, as an important component of neurodegenerative conditions. Some of these inflammatory microglia are senescent, and their clearance has been shown to be helpful in animal models, but the broader problem is an imbalance between pro-inflammatory <a hr…
Source https://www.fightaging.org/archives/2022/03/fight-aging-newsletter-march-21st-2022/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
Source https://www.fightaging.org/archives/2022/03/fight-aging-newsletter-march-21st-2022/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
Source https://www.fightaging.org/archives/2022/03/the-interaction-between-metabolism-and-stem-cell-aging/
In today’s open access paper, researchers discuss the influence of metabolism on the aging of stem cells. Stem cells maintain tissue by providing a supply of daughter somatic cells to replace losses. Animals have evolved to minimize the risk of cancer by limiting the ability of near all cells to replicate. Somatic cells operate under the Hayflick limit, driven by loss of telomere length with each cell division, leading to senescence or self-destruction when telomeres are short. Stem cells use telomerase to maintain long telomeres and thus continually produce replacement somatic cells with long telomeres.
Unfortunately <a href="https://ww…
Source https://www.fightaging.org/archives/2022/03/the-interaction-between-metabolism-and-stem-cell-aging/
In today’s open access paper, researchers discuss the influence of metabolism on the aging of stem cells. Stem cells maintain tissue by providing a supply of daughter somatic cells to replace losses. Animals have evolved to minimize the risk of cancer by limiting the ability of near all cells to replicate. Somatic cells operate under the Hayflick limit, driven by loss of telomere length with each cell division, leading to senescence or self-destruction when telomeres are short. Stem cells use telomerase to maintain long telomeres and thus continually produce replacement somatic cells with long telomeres.
Unfortunately <a href="https://ww…