Podcast 203 | Connection

Source https://www.theminimalists.com/p203/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about several modern crises—depression, loneliness, addiction, connection, belonging, and meaning—with autho…

Source https://www.theminimalists.com/p203/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about several modern crises—depression, loneliness, addiction, connection, belonging, and meaning—with autho…

Gold’s Gym Franchisee Association Awards Franchisee Mary Zampetti with the 2019 Bravo Award

Source https://www.clubindustry.com/news-central/gold-s-gym-franchisee-association-awards-franchisee-mary-zampetti-2019-bravo-award

Club Industry was not involved in the creation of this content. 

The GGFA presents the Bravo Award annually at the GGFA Owners’ Conference to a Franchisee who has consistently provided their peers with excellence in leadership.  The recipi…

Source https://www.clubindustry.com/news-central/gold-s-gym-franchisee-association-awards-franchisee-mary-zampetti-2019-bravo-award

Club Industry was not involved in the creation of this content. 

The GGFA presents the Bravo Award annually at the GGFA Owners’ Conference to a Franchisee who has consistently provided their peers with excellence in leadership.  The recipi…

I Didn’t Know How to Let Love In… Until Now

Source http://feedproxy.google.com/~r/tinybuddha/~3/OVVRAhD82EU/

“You open your heart knowing there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible.” ~Bob Marley

A few months ago I was visited by my mother in a dream; my deceased mother who took her own life thirty years ago.

In my dream, I was sitting on the floor of my bedroom thinking about my teenage daughter, who is around the same age I was when my mother died. I felt like my daughter was in distress, and I wanted to help her.

As I sat and pondered, I looked up and saw a blanket coming toward me. I knew it was my mother trying to comfort me, but I could not see her. I only felt her. I was confused and uncomfortable with her presence and why she was there.

She then became visible in her et…

Source http://feedproxy.google.com/~r/tinybuddha/~3/OVVRAhD82EU/

“You open your heart knowing there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible.” ~Bob Marley

A few months ago I was visited by my mother in a dream; my deceased mother who took her own life thirty years ago.

In my dream, I was sitting on the floor of my bedroom thinking about my teenage daughter, who is around the same age I was when my mother died. I felt like my daughter was in distress, and I wanted to help her.

As I sat and pondered, I looked up and saw a blanket coming toward me. I knew it was my mother trying to comfort me, but I could not see her. I only felt her. I was confused and uncomfortable with her presence and why she was there.

She then became visible in her et…

Senior Planet Center’s Grand Opening in Denver Ushers In A New Era for Older Adults in Colorado

Source https://seniorplanet.org/senior-planet-centers-grand-opening-in-denver-ushers-in-a-new-era-for-older-adults-in-colorado/

Older Adults Technology Services (OATS) is pleased to announce the opening of the Senior Planet Center in Denver’s Lowry neighborhood…

Source https://seniorplanet.org/senior-planet-centers-grand-opening-in-denver-ushers-in-a-new-era-for-older-adults-in-colorado/

Older Adults Technology Services (OATS) is pleased to announce the opening of the Senior Planet Center in Denver’s Lowry neighborhood…

1-Pot Pumpkin Black Bean Soup

Source https://minimalistbaker.com/1-pot-pumpkin-black-bean-soup/

1-Pot Pumpkin Black Bean Soup

Welcome to flavor town. This comforting soup is a fusion of both Thai and Mexican cuisine (two of our absolute loves), requires ingredients you likely have on hand right now, and is made entirely in 1 pot.

It’s also versatile with options for both meat eaters and vegans. And we include plenty of serving options below. Let’s make soup!

It all starts with a base of onion, garlic, ginger, and serrano or jalapeño pepper.

<a href="https://minimalistbaker.com/1-pot-pumpkin-…

Source https://minimalistbaker.com/1-pot-pumpkin-black-bean-soup/

1-Pot Pumpkin Black Bean Soup

Welcome to flavor town. This comforting soup is a fusion of both Thai and Mexican cuisine (two of our absolute loves), requires ingredients you likely have on hand right now, and is made entirely in 1 pot.

It’s also versatile with options for both meat eaters and vegans. And we include plenty of serving options below. Let’s make soup!

It all starts with a base of onion, garlic, ginger, and serrano or jalapeño pepper.

<a href="https://minimalistbaker.com/1-pot-pumpkin-…

The Bent-Over Row: The Ultimate Guide for Dumbbell and Barbell Row Training

Source https://www.nerdfitness.com/blog/the-bent-over-row-the-ultimate-guide-for-dumbbell-and-barbell-row-training/

After today, you'll know exactly how to perform the bent-over barbell row!

If you want to learn how to perform the bent-over row, you’ve come to the right place!

We help many of our coaching clients jumpstart their strength training practice, including how to perform rows safely and effectively.




Today we’ll show you exactly how our clients get started with bent-over rows.

Here’s what we’ll cover in today’s guide:

    <l…

Source https://www.nerdfitness.com/blog/the-bent-over-row-the-ultimate-guide-for-dumbbell-and-barbell-row-training/

After today, you'll know exactly how to perform the bent-over barbell row!

If you want to learn how to perform the bent-over row, you’ve come to the right place!

We help many of our coaching clients jumpstart their strength training practice, including how to perform rows safely and effectively.




Today we’ll show you exactly how our clients get started with bent-over rows.

Here’s what we’ll cover in today’s guide:

    <l…

TET2 Regulates the Neuroinflammatory Response in Microglia

Source https://www.fightaging.org/archives/2019/10/tet2-regulates-the-neuroinflammatory-response-in-microglia/

TET2 upregulation has been shown to improve neurogenesis and cognitive function in old mice. So it is interesting that researchers here link increased expression of TET2 with the inflammatory response of microglia in the brain. The broader context is that is becoming increasingly clear that dysfunctional and inflammatory microglia contribute significantly to the progression of neurodegenerative conditions. This is one of many examples of apparently contradictory results to illustrate the point that cellular biochemistry is very complex. Contradi…

Source https://www.fightaging.org/archives/2019/10/tet2-regulates-the-neuroinflammatory-response-in-microglia/

TET2 upregulation has been shown to improve neurogenesis and cognitive function in old mice. So it is interesting that researchers here link increased expression of TET2 with the inflammatory response of microglia in the brain. The broader context is that is becoming increasingly clear that dysfunctional and inflammatory microglia contribute significantly to the progression of neurodegenerative conditions. This is one of many examples of apparently contradictory results to illustrate the point that cellular biochemistry is very complex. Contradi…

Help the SENS MitoMouse Rejuvenation Research Project Hit Its Crowdfunding Stretch Goals

Source https://www.fightaging.org/archives/2019/10/help-the-sens-mitomouse-rejuvenation-research-project-hit-its-crowdfunding-stretch-goals/

The latest crowdfunded research project undertaken by the SENS Research Foundation involves using the genetically engineered maximally modifiable mouse lineage in order to demonstrate the ability to copy a version of the ATP8 mitochondrial gene into the cell nucleus, a process known as allotopic expression, and thus prevent mutational damage to this gene from degrading mitochondrial function. This is a modest step on the road towards bringing this class of genetic engineering project to the point of readiness for commercial development, when a biotech startup company could be created to carry it forwa…

Source https://www.fightaging.org/archives/2019/10/help-the-sens-mitomouse-rejuvenation-research-project-hit-its-crowdfunding-stretch-goals/

The latest crowdfunded research project undertaken by the SENS Research Foundation involves using the genetically engineered maximally modifiable mouse lineage in order to demonstrate the ability to copy a version of the ATP8 mitochondrial gene into the cell nucleus, a process known as allotopic expression, and thus prevent mutational damage to this gene from degrading mitochondrial function. This is a modest step on the road towards bringing this class of genetic engineering project to the point of readiness for commercial development, when a biotech startup company could be created to carry it forwa…

Fitt Adds New Funding, Strategic Investor in MINDBODY

Source https://www.clubindustry.com/news-central/fitt-adds-new-funding-strategic-investor-mindbody

Club Industry was not involved in the creation of this content.

Pittsburgh, PA, October 14, 2019 — Fitt, a location-based platform that connects people to healthy living experiences across fitness, food, outdoors, and events, today announ…

Source https://www.clubindustry.com/news-central/fitt-adds-new-funding-strategic-investor-mindbody

Club Industry was not involved in the creation of this content.

Pittsburgh, PA, October 14, 2019 — Fitt, a location-based platform that connects people to healthy living experiences across fitness, food, outdoors, and events, today announ…

Everything Seems to Be Falling Apart… Because It Is

Source http://feedproxy.google.com/~r/tinybuddha/~3/JRTllyy-jNo/

“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but in its own wings. Always believe in yourself.”  ~Unknown

If you’ve ever stopped and thought, “What the hell am I doing?” or “How did I end up here?” believe me when I tell you that you are one of many—including me.

Feeling lost is stressful enough, but what about when we disappoint ourselves more than anyone around us? What do we do when we have no sense of direction or purpose, and dwindling confidence in ourselves?

I haven’t yet figured it all out, but that’s just fine. That’s the point exactly, that we don’t have to figure it all out right now. You can be hurting and healing at the same time, they’re not mutually exclusive.

I foun…

Source http://feedproxy.google.com/~r/tinybuddha/~3/JRTllyy-jNo/

“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but in its own wings. Always believe in yourself.”  ~Unknown

If you’ve ever stopped and thought, “What the hell am I doing?” or “How did I end up here?” believe me when I tell you that you are one of many—including me.

Feeling lost is stressful enough, but what about when we disappoint ourselves more than anyone around us? What do we do when we have no sense of direction or purpose, and dwindling confidence in ourselves?

I haven’t yet figured it all out, but that’s just fine. That’s the point exactly, that we don’t have to figure it all out right now. You can be hurting and healing at the same time, they’re not mutually exclusive.

I foun…

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