It is never too late to start
Source https://seniorplanet.org/meet-the-member-frederick-weston/
A chat with artist, activist and Senior Planet member Frederick Weston….
Source https://seniorplanet.org/meet-the-member-frederick-weston/
A chat with artist, activist and Senior Planet member Frederick Weston….
Source https://www.foodpolitics.com/2019/09/industry-influenced-study-of-the-week-dairy-and-blood-pressure/
A reader, Gema Flores Monreal, who holds a doctorate in Food Science and Nutrition, pointed me to this study. She noted that it examines the effects on blood pressure of eating 5 to 6 servings of dairy per day, twice what is typically recommended.
it is easy to understand why a dairy company would want research like this. People are consuming less dairy food, and the industry wants to reverse the decline.
The study: Effect of high compared with low dairy intake on blood pressure in overweight middle-aged adults: results of a randomized crossover intervention study. Rietsema S, and 11 other authors. Am J Clin Nutr 2019;110:340–348.
Conclusions: “This intervention study shows that an HDD [high dairy diet] results in a reduction of both syst…
Source https://www.foodpolitics.com/2019/09/industry-influenced-study-of-the-week-dairy-and-blood-pressure/
A reader, Gema Flores Monreal, who holds a doctorate in Food Science and Nutrition, pointed me to this study. She noted that it examines the effects on blood pressure of eating 5 to 6 servings of dairy per day, twice what is typically recommended.
it is easy to understand why a dairy company would want research like this. People are consuming less dairy food, and the industry wants to reverse the decline.
The study: Effect of high compared with low dairy intake on blood pressure in overweight middle-aged adults: results of a randomized crossover intervention study. Rietsema S, and 11 other authors. Am J Clin Nutr 2019;110:340–348.
Conclusions: “This intervention study shows that an HDD [high dairy diet] results in a reduction of both syst…
Source https://seniorplanet.org/want-a-longevity-diet-go-blue/
It’s not just what you eat – it’s also how you eat. Dan Buettner describes his Blue Zone research and the astonishing results of an experiment in one U.S. city….
Source https://seniorplanet.org/want-a-longevity-diet-go-blue/
It’s not just what you eat – it’s also how you eat. Dan Buettner describes his Blue Zone research and the astonishing results of an experiment in one U.S. city….
A cacophonous gathering of cicadas can’t drown out the melodious message of co-founder of satirical website The Onion: Register to laugh and to learn how to market with a small budget….
A cacophonous gathering of cicadas can’t drown out the melodious message of co-founder of satirical website The Onion: Register to laugh and to learn how to market with a small budget….
Source https://minimalistbaker.com/cashew-coconut-oat-milk-oil-free/
Have you ever ordered an oat milk latte (or matcha) at a cafe, and wondered, “Why can’t I ever make it this good at home?”
Yes? Then this recipe is for you.
What is Oat Milk?
Oat milk is rolled oats and water blended together then strained to leave the pulp behind. The result is creamy oat milk perfect for adding to cereal, granola, baked goods, and more.
How is this recipe different?
<a href="https://minimalistbaker.com/cashew-coconut-oat-milk-oil-fre…
Source https://minimalistbaker.com/cashew-coconut-oat-milk-oil-free/
Have you ever ordered an oat milk latte (or matcha) at a cafe, and wondered, “Why can’t I ever make it this good at home?”
Yes? Then this recipe is for you.
What is Oat Milk?
Oat milk is rolled oats and water blended together then strained to leave the pulp behind. The result is creamy oat milk perfect for adding to cereal, granola, baked goods, and more.
How is this recipe different?
<a href="https://minimalistbaker.com/cashew-coconut-oat-milk-oil-fre…
The data reported in this study can be added to the considerable weight of prior evidence showing that greater sustained reductions of blood pressure in hypertensive patients is better for long term health. Blood pressure should be lowered more aggressively than has been the case in the past, in other words. This is old news in some respects. The medical community has already adjusted its recommendations in recent years, reducing the pressure thresholds at which blood pressure is considered harmful and a risk to future health.
Raised blood pressure, hypertension, is very influential on the trajectory of age-related disease. It speeds up the development of atherosclerosis, and ma…
The data reported in this study can be added to the considerable weight of prior evidence showing that greater sustained reductions of blood pressure in hypertensive patients is better for long term health. Blood pressure should be lowered more aggressively than has been the case in the past, in other words. This is old news in some respects. The medical community has already adjusted its recommendations in recent years, reducing the pressure thresholds at which blood pressure is considered harmful and a risk to future health.
Raised blood pressure, hypertension, is very influential on the trajectory of age-related disease. It speeds up the development of atherosclerosis, and ma…
Source https://www.theminimalists.com/p196/
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In this episode of The Minimalists Podcast, Joshua and Ryan discuss bucking the status quo, embracing our idiosyncrasies, and what happens when we refuse to conform with author,…
Source https://www.theminimalists.com/p196/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan discuss bucking the status quo, embracing our idiosyncrasies, and what happens when we refuse to conform with author,…
Club Industry was not involved in the creation of this content.
SAN DIEGO, CA (September 3, 2019) — Chuze Fitness, an accessible-to-all fitness club with over 30 locations across the western United States, announces a company-wide rebrand from “Chuz…
Club Industry was not involved in the creation of this content.
SAN DIEGO, CA (September 3, 2019) — Chuze Fitness, an accessible-to-all fitness club with over 30 locations across the western United States, announces a company-wide rebrand from “Chuz…
Source https://seniorplanet.org/back-to-school-voluntarily/
Don’t hide your smarts! Volunteer to teach at this nationwide adult education program….
Source https://seniorplanet.org/back-to-school-voluntarily/
Don’t hide your smarts! Volunteer to teach at this nationwide adult education program….
Source http://feedproxy.google.com/~r/tinybuddha/~3/QA7poZYev-w/
“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown
You wake up and check your phone expecting a “good morning” text, but there’s nothing there. Going through your day, everything feels quieter and there’s a gaping hole inside of you that nothing seems to fill. No matter what you do, you can’t seem to shake that relentless ache for the one person who consumes your mind.
It’s an emptiness that makes you feel lost and scared.
There’s nothing quite like a breakup to spark fears of being alone. It’s like a wave of dread that hits you once the breakup dust settles and you realize you no longer have a partner by your side. Anxiety hits and you start to wonder if you’ll ever find anyone to love you again.
It’s a fear that …
Source http://feedproxy.google.com/~r/tinybuddha/~3/QA7poZYev-w/
“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown
You wake up and check your phone expecting a “good morning” text, but there’s nothing there. Going through your day, everything feels quieter and there’s a gaping hole inside of you that nothing seems to fill. No matter what you do, you can’t seem to shake that relentless ache for the one person who consumes your mind.
It’s an emptiness that makes you feel lost and scared.
There’s nothing quite like a breakup to spark fears of being alone. It’s like a wave of dread that hits you once the breakup dust settles and you realize you no longer have a partner by your side. Anxiety hits and you start to wonder if you’ll ever find anyone to love you again.
It’s a fear that …