Category: Health and Fitness

Source https://seniorplanet.org/never-too-old-for-new-friends/

Some time tested ways to break the ice and meet new friends….

Source http://zenhabits.net/open-hearted/

By Leo Babauta

While relationships can be such a rewarding place of intimacy, delight and love, it’s also true that they can trigger us to shut down our hearts. This is a constant struggle for many people, and also the place of potential for our biggest personal growth.

What would it be like to open up your heart instead of shutting down? What would it be like to notice your narratives and step beyond them into growth, into real connection?

This month, I’m issuing one of my most challenging challenges yet: the Open-Hearted Relationships Challenge.

This is not just for those who are in a committed, romantic relationship — it’s for anyone who is in relationship with someone they care about, whether it’s a best friend, sibling, parent, child, business partner, mentor or any other loved one.

In this challenge, we’ll work on:

• Noticing the…

Source https://www.fightaging.org/archives/2019/07/towards-a-viable-blood-test-for-early-alzheimers-disease-via-detection-of-amyloid-%CE%B2/

The early stages of Alzheimer’s disease are preceded by rising levels of amyloid-β in the brain. This may be due to impaired drainage of cerebrospinal fluid, chronic infection by persistent pathogens, or other mechanisms. Since amyloid-β can be exported from the brain into the bloodstream, and since there is a dynamic equilibrium between levels in the two locations, it is in principle possible for…

Source https://www.fightaging.org/archives/2019/07/an-interview-with-morgan-levine-on-the-epigenetic-clock/

The Life Extension Advocacy Foundation staff regularly publish interviews with scientists and other figures in the aging research community. In this interview they talk with one of the researchers presently working on the development of biomarkers of aging, specific those based on epigenetic markers such as DNA methylation. These epigenetic decorations to the genome determine the pace at which proteins are produced from their blueprint genes. They shift constantly in response to circumstances, one among myriad feedback loops determining cell behaviors. Eight years ago, researchers started to find that weighted algorithms combining the DNA methylation status of certain sites on the genome produced a score that co…

Source https://www.clubindustry.com/news/crunch-fitness-purchased-management-tpg-growth

Jim Rowley, CEO of Crunch, said his team plans to double the size of the Crunch Fitness brand in the next three to five years through domestic and international expansion in corporate and franchised locations….

Source http://feedproxy.google.com/~r/tinybuddha/~3/FOJghsAt5fc/

“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” ~Anne Lamott

To say I had a tough life would be a gross understatement. Growing up in a strict Catholic Italian family I endured my fair share of emotional and physical abuse. I was unloved and suffered great violence at the hands of both my parents, mostly my father.

No one ever talked about this. On the outside, we were the ‘perfect’ family. Both my parents had decent full time jobs; Mom was heavily involved in the church and was the pillar of the community. Everyone respected and liked my parents.

Growing Up Scared

I spent most of…

Source https://seniorplanet.org/handling-a-difficult-discussion/

How to handle a difficult but necessary discussion….

Source https://www.theminimalists.com/enough/

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

How much is enough?

Without asking this question, we blindly pursue excess.
We have been acculturated to act rapaciously.
Acquire, consume, indulge. More, more, more.

H…