Source https://www.theminimalists.com/jfw/
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram, Google+
Too often we cling to the things we own “just in case” we might need them someday.
Of course, “someday” rarely arrives, and yet we continue to clutch tightly to the excess in our basements, attics, closets, junk drawers, and storage facilities—just in case.
Just. In. Case. The three most dangerous words in the English language. They encourage us to stockpile our junk as if it’s essential.
In reality, though, we can give ourselves permission to jettison the junk because we can replace nearly all of our just-in-case items for …
Source https://www.theminimalists.com/jfw/
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram, Google+
Too often we cling to the things we own “just in case” we might need them someday.
Of course, “someday” rarely arrives, and yet we continue to clutch tightly to the excess in our basements, attics, closets, junk drawers, and storage facilities—just in case.
Just. In. Case. The three most dangerous words in the English language. They encourage us to stockpile our junk as if it’s essential.
In reality, though, we can give ourselves permission to jettison the junk because we can replace nearly all of our just-in-case items for …
Source https://www.theminimalists.com/p138/
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram, Google+
In this episode of The Minimalists Podcast, Joshua brings his doctors from NBT onto the podcast to discuss his personal health problems, including fatigue, hormonal imbalance, insomnia, digestive issues, gut health, back pain, multiple chemical sensitivities, brain fog, low libido, erectile dysfunction, heavy-metal poisoning, and more, and they answer the following questions:
- Is there a link between excess material possessions and an increase in mental health issues?
- What’s the best way to support someone who is dealing with a serious …
Source https://www.theminimalists.com/p138/
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram, Google+
In this episode of The Minimalists Podcast, Joshua brings his doctors from NBT onto the podcast to discuss his personal health problems, including fatigue, hormonal imbalance, insomnia, digestive issues, gut health, back pain, multiple chemical sensitivities, brain fog, low libido, erectile dysfunction, heavy-metal poisoning, and more, and they answer the following questions:
- Is there a link between excess material possessions and an increase in mental health issues?
- What’s the best way to support someone who is dealing with a serious …
Source http://www.clubindustry.com/news/ymca-roundup-ys-unveil-expansions-and-renovations-oregon-pennsylvania-and-texas
Several YMCAs across the country have recently unveiled renovations and announced major expansion projects….
Source http://www.clubindustry.com/news/ymca-roundup-ys-unveil-expansions-and-renovations-oregon-pennsylvania-and-texas
Several YMCAs across the country have recently unveiled renovations and announced major expansion projects….
Source https://www.nerdfitness.com/blog/how-christina-lost-50-pounds-31-total-inches-and-did-her-first-pull-up/
I love inspiring success stories.
I especially love sharing stories from real people with busy lives who have struggled in the same way most of us struggle:
- Multiple failed attempts at weight loss.
- Mental baggage and challenges to overcome.
- Negative self talk.
- Yo-yo dieting.
Christina, a years-long member of the Nerd Fitness community, is somebody who has gained and lost the same weight more times than she can count. She grew up with negative self-talk, chased lose-weight-quick strategies, and struggled to love herself through the ups and downs.
After her husband stumbled across Nerd Fitness (smart fella), he told her to consider joining our community, and I’m so thankful she did!
Two years ago, we launched a beta version of our super fun 1-on-1 Online Coaching Program, and Christina was one of our guinea pigs that signed up!
In those two years, she has transformed inside and out, and I’m so excited to share her story today. In these two years, she has had this great level of success without access to a gym without crazy dietary restrictions or calorie starvation, and finally loves herself in the way she deserves to be loved!
Although I’m very proud of the fact that Christina has invested in herself through coaching program month…
Source https://www.nerdfitness.com/blog/how-christina-lost-50-pounds-31-total-inches-and-did-her-first-pull-up/
I love inspiring success stories.
I especially love sharing stories from real people with busy lives who have struggled in the same way most of us struggle:
- Multiple failed attempts at weight loss.
- Mental baggage and challenges to overcome.
- Negative self talk.
- Yo-yo dieting.
Christina, a years-long member of the Nerd Fitness community, is somebody who has gained and lost the same weight more times than she can count. She grew up with negative self-talk, chased lose-weight-quick strategies, and struggled to love herself through the ups and downs.
After her husband stumbled across Nerd Fitness (smart fella), he told her to consider joining our community, and I’m so thankful she did!
Two years ago, we launched a beta version of our super fun 1-on-1 Online Coaching Program, and Christina was one of our guinea pigs that signed up!
In those two years, she has transformed inside and out, and I’m so excited to share her story today. In these two years, she has had this great level of success without access to a gym without crazy dietary restrictions or calorie starvation, and finally loves herself in the way she deserves to be loved!
Although I’m very proud of the fact that Christina has invested in herself through coaching program month…
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