Cilantro Lime Cauliflower “Rice”

A great rice replacement as part of your cleanse diet can be the Cilantro Lime Cauliflower “Rice”

Cilantro Lime Cauliflower “Rice”

INGREDIENTS

  • 1 medium head (about 24 oz.) cauliflower, rinsed
  • 1 Tbsp. extra-virgin olive oil
  • 2 garlic cloves, minced
  • 2 scallions, diced
  • Pepper to taste
  • 1-1/2 limes
  • 1/4 cup fresh chopped cilantro

DIRECTIONS

Remove the core and let cauliflower dry completely. Coarsely chop into florets. Place half the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous—don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

Heat a large sauté pan over medium heat. Add olive oil, scallions, and garlic and sauté about 3 to 4 minutes, or until soft. Raise the heat to medium-high. Add the cauliflower “rice” to the pan. Cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.

Remove from heat and place in a medium bowl, and toss with fresh cilantro, lime juice, and pepper to taste.

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