Source https://www.sonima.com/fitness/workouts-fitness/elev8d-fitness-at-home-workouts/
Staying active during stressful times is more important than ever for our mental and physical health. Scientists have long known the connection between exercise and myriad health benefits. Now a new study finds that those who stayed active during the coronavirus quarantine reported lower levels of stress and depression compared to those who reduced activity.
But of course, staying active these days can be a challenge. That’s where Sonima’s Elev8d Fitness plan can help. The Elev8d program focuses on eight core body movements that are combined into a variety of exercises and workouts designed to target specific fitness goals such as weight loss, increased strength, or overall f…
Source https://www.sonima.com/fitness/workouts-fitness/elev8d-fitness-at-home-workouts/
Staying active during stressful times is more important than ever for our mental and physical health. Scientists have long known the connection between exercise and myriad health benefits. Now a new study finds that those who stayed active during the coronavirus quarantine reported lower levels of stress and depression compared to those who reduced activity.
But of course, staying active these days can be a challenge. That’s where Sonima’s Elev8d Fitness plan can help. The Elev8d program focuses on eight core body movements that are combined into a variety of exercises and workouts designed to target specific fitness goals such as weight loss, increased strength, or overall f…
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