Source https://www.niashanks.com/knee-pain-single-leg-exercises/
You can listen to this article. Use the player below, download the MP3, or use iTunes.
“I can’t do single-leg exercises because they hurt my knees.”
If you’ve ever said that about a single-leg exercise, or all single-leg exercises, you’re not alone. Many trainees lament the sight of single-leg exercises in their workouts because they experience knee pain when doing them.
The good news is that you can often eliminate pain or discomfort by making a few adjustments to the workout or…
Source https://www.niashanks.com/knee-pain-single-leg-exercises/
You can listen to this article. Use the player below, download the MP3, or use iTunes.
“I can’t do single-leg exercises because they hurt my knees.”
If you’ve ever said that about a single-leg exercise, or all single-leg exercises, you’re not alone. Many trainees lament the sight of single-leg exercises in their workouts because they experience knee pain when doing them.
The good news is that you can often eliminate pain or discomfort by making a few adjustments to the workout or…
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