7 Tips to Fix Knee Pain from Single-Leg Exercises

Source https://www.niashanks.com/knee-pain-single-leg-exercises/

tips to fix knee pain with single-leg exercises

You can listen to this article. Use the player below, download the MP3, or use iTunes.

“I can’t do single-leg exercises because they hurt my knees.”

If you’ve ever said that about a single-leg exercise, or all single-leg exercises, you’re not alone. Many trainees lament the sight of single-leg exercises in their workouts because they experience knee pain when doing them.

The good news is that you can often eliminate pain or discomfort by making a few adjustments to the workout or…

Source https://www.niashanks.com/knee-pain-single-leg-exercises/

tips to fix knee pain with single-leg exercises

You can listen to this article. Use the player below, download the MP3, or use iTunes.

“I can’t do single-leg exercises because they hurt my knees.”

If you’ve ever said that about a single-leg exercise, or all single-leg exercises, you’re not alone. Many trainees lament the sight of single-leg exercises in their workouts because they experience knee pain when doing them.

The good news is that you can often eliminate pain or discomfort by making a few adjustments to the workout or…

What Do You Think?

comments