Source http://www.sonima.com/meditation/mindful-living/productivity-secrets/
When you work out regularly, you notice the benefit of rest days for allowing your body’s natural recovery processes—such as muscle repair, inflammation reduction, and hormonal rebalancing—to occur. After one or two recovery days, you feel rested, stronger and motivated for the workouts to come.
Neglect to rest and you risk burning out, or worse, “overtraining.”
But did you know that your body and mind can suffer overtraining-like effects as a result of overworking too? It’s true. According to an NPR study, 83 percent of Americans are presently stressed by their jobs, many of whom may be unaware of the extreme toll that stress is taking on their health.
Fatigue, body aches, lack of focus and irritability are some of the signs you’re not coping well with stress. Pushing through these symptoms isn’t getting you ahead; in fact, you’re risking serious long-term health consequences that will cost you—and your employer—dearly in terms of sick days and declining efficacy.
The good news is that you can excel at work while becoming more resilient to stress. The solution lies in managing your workday like a workout comprised of active periods and rest periods.
In athletics, this type of workout is called interval training. It allows y…
Source http://www.sonima.com/meditation/mindful-living/productivity-secrets/
When you work out regularly, you notice the benefit of rest days for allowing your body’s natural recovery processes—such as muscle repair, inflammation reduction, and hormonal rebalancing—to occur. After one or two recovery days, you feel rested, stronger and motivated for the workouts to come.
Neglect to rest and you risk burning out, or worse, “overtraining.”
But did you know that your body and mind can suffer overtraining-like effects as a result of overworking too? It’s true. According to an NPR study, 83 percent of Americans are presently stressed by their jobs, many of whom may be unaware of the extreme toll that stress is taking on their health.
Fatigue, body aches, lack of focus and irritability are some of the signs you’re not coping well with stress. Pushing through these symptoms isn’t getting you ahead; in fact, you’re risking serious long-term health consequences that will cost you—and your employer—dearly in terms of sick days and declining efficacy.
The good news is that you can excel at work while becoming more resilient to stress. The solution lies in managing your workday like a workout comprised of active periods and rest periods.
In athletics, this type of workout is called interval training. It allows y…
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