Become Your New Habit

Source https://zenhabits.net/become/

By Leo Babauta

Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself to do it. Make it rewarding.

The simplicity is deceptive, though: there are some physical urges and even more mental habits that keep us stuck in our old patterns.

The physical urges are not so hard: if you stay away from an old habit (like cigarettes) for a week, the urges die down. It’s the mental habits that trip us up. We have a way of seeing ourselves that includes our old habits (like smoking, eating a certain way, etc.) and so we form a bunch of mental habits that keep us stuck in that version of ourselves.

Here’s a method that will change everything for you: become your new habit.

Let’s take a concrete example:

  1. You want to quit smoking (or qu…

Source https://zenhabits.net/become/

By Leo Babauta

Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself to do it. Make it rewarding.

The simplicity is deceptive, though: there are some physical urges and even more mental habits that keep us stuck in our old patterns.

The physical urges are not so hard: if you stay away from an old habit (like cigarettes) for a week, the urges die down. It’s the mental habits that trip us up. We have a way of seeing ourselves that includes our old habits (like smoking, eating a certain way, etc.) and so we form a bunch of mental habits that keep us stuck in that version of ourselves.

Here’s a method that will change everything for you: become your new habit.

Let’s take a concrete example:

  1. You want to quit smoking (or qu…

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