Carbohydrates vs. Fat: How Should You Fuel Your Training?

Source https://www.nomeatathlete.com/carbs-vs-fat-for-fuel/

The longstanding debate over whether you should burn fat or carbohydrates for workout and race day fuel is still raging in endurance circles, but here’s what I believe: 

There’s a time a place for both methods, you just need to know when and how to use them. 

I’m a competitive vegan triathlete, who, after years of terrible GI issues during training, switched to fueling almost entirely with whole foods. And through a lot of trial and error (and science… I have a M.S. in Nutrition), I’ve come to understand what fuel types work best for different workouts, races, and training regimens. 

In this post, I break down the different types of fuel — carbohydrates, fat, and even <a href="https://www.nomeatathlete.com/…

Source https://www.nomeatathlete.com/carbs-vs-fat-for-fuel/

The longstanding debate over whether you should burn fat or carbohydrates for workout and race day fuel is still raging in endurance circles, but here’s what I believe: 

There’s a time a place for both methods, you just need to know when and how to use them. 

I’m a competitive vegan triathlete, who, after years of terrible GI issues during training, switched to fueling almost entirely with whole foods. And through a lot of trial and error (and science… I have a M.S. in Nutrition), I’ve come to understand what fuel types work best for different workouts, races, and training regimens. 

In this post, I break down the different types of fuel — carbohydrates, fat, and even <a href="https://www.nomeatathlete.com/…

What Do You Think?

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