Source https://www.sonima.com/food/health-nutrition/boost-energy/
It’s 3 p.m., you’re sitting at your desk, and your eyelids are slowly … getting … heavier. Before you grab that latte or start scrolling through Instagram out of boredom, consider this: Plenty of little changes can help you head off sluggishness at the pass, crank up your focus, and boost energy—and many of them take less than a minute.
Boost Energy: Straighten Your Spine
In a 2018 San Francisco State University study, 125 college students were asked to subtract 7 from 843 sequentially for 15 seconds while either sitting up straight with their shoulders back and relaxed or while slumped over. Fifty-six percent of the students reported it was easier to perform the math while …