Source http://www.karpfitness.com/how-many-reps-should-i-do/
People are often confused over how many reps to do in their workout routine. The truth is, it really depends on what your goal is and what muscle group you’re targeting. Generally, your workout routine should include some mixture of low repetition heavy weight sets and high repetition low weight sets. The number of repetitions should also vary depending on … Read More
The post How Many Reps Should I Do? appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/how-many-reps-should-i-do/
People are often confused over how many reps to do in their workout routine. The truth is, it really depends on what your goal is and what muscle group you’re targeting. Generally, your workout routine should include some mixture of low repetition heavy weight sets and high repetition low weight sets. The number of repetitions should also vary depending on … Read More
The post How Many Reps Should I Do? appeared first on Personal Training Vancouver.
…
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