How to Befriend Our Unhealthy Survival Mechanisms

Source http://feedproxy.google.com/~r/tinybuddha/~3/5nGb_gUivSE/

“Wounded children have a rage, a sense of failed justice that burns in their souls. What do they do with that rage? Since they would never harm another, they turn that rage inward. They become the target of their own rage.” ~Woody Haiken

Survival mechanisms are ways of being that we picked up along the way to help us cope with what was happening in our reality.

Getting mad at ourselves for doing what we do only promotes self-hate. We’re not bad or wrong; in fact, we’re pretty damn intelligent. We found ways to help us soothe our traumas, hurt, and pain and perhaps get love and attention. That’s pretty intelligent, wouldn’t you say?

I should just stop eating so much, drinking alcohol, smoking, exhausting myself through compulsive exercise, being busy, </e…

Source http://feedproxy.google.com/~r/tinybuddha/~3/5nGb_gUivSE/

“Wounded children have a rage, a sense of failed justice that burns in their souls. What do they do with that rage? Since they would never harm another, they turn that rage inward. They become the target of their own rage.” ~Woody Haiken

Survival mechanisms are ways of being that we picked up along the way to help us cope with what was happening in our reality.

Getting mad at ourselves for doing what we do only promotes self-hate. We’re not bad or wrong; in fact, we’re pretty damn intelligent. We found ways to help us soothe our traumas, hurt, and pain and perhaps get love and attention. That’s pretty intelligent, wouldn’t you say?

I should just stop eating so much, drinking alcohol, smoking, exhausting myself through compulsive exercise, being busy, </e…

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